Mindset Movement

Kyle Evans, Jenna Evans and Didier de Villiers
  • ٥٫٠ (٢)
  • الركض

We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.

  1. Episode 017 - Project Leo Week 3

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    Episode 017 - Project Leo Week 3

    Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instill healthier habits. Kyle shares what he has learned that people can use to improve their own mentality, diet and health habits. This is week 3 of Project Leo.

    ٤٠ من الدقائق
  2. Episode 016 - Project Leo Week 2

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    Episode 016 - Project Leo Week 2

    Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits. This is week 2 of Project Leo.

    ٣٣ من الدقائق

  3. ١٧‏/٠٦‏/٢٠٢٤

    Episode 015 - Project Leo Week 1

    In this episode we chat over zoom about Project Leo. Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own diet and health habits.

    ٥٣ من الدقائق
  4. Episode 014 - Why we do what we do

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    Episode 014 - Why we do what we do

    In this episode Kyle and Didier discuss why Mindset Movement exists and how they help people become more mentally resilient. They discuss tools and training methods that you can apply to your own life and highlight how these techniques help you become more mentally tough and handle adverse events in your life. Kyle's mother recently passed and they talk about how ultra training and the mentality we instil at Mindset Movement helped him deal with this.

    ٥٩ من الدقائق
  5. Episode 013 - Kyle Evans Ice Ultra

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    Episode 013 - Kyle Evans Ice Ultra

    In this episode Didier talks to Kyle about running 230km through the Arctic Circle. He did this to raise funds for the Quiver Foundation in support of recovering addicts. We discussed the power of not giving up, his journey from living out of a bag to completing the Ice Ultra, the reality of training vs instagram "training", why doing hard things is important, running to help inspire and uplift others. This was a good one! If you want to donate to the Quiver Foundation you can do so here: https://www.gofundme.com/f/Quiver-Foundation

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  6. ٠٨‏/٠٢‏/٢٠٢٤

    Episode 012 - Mark "Maffley" Wille

    In this episode we sat down with Mark "Maffley" Wille, one of Kyle's clients, to talk about how he flipped a switch and changed his approach to training, the importance of doing it for yourself, the why of ultra, his UTCT 100KM experience and how social media creates false expectations when it comes to training.

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    Episode 011 - Goal Setting

    In this episode Kyle and Didier discuss how to approach goal setting when it comes to planning your training year. They discuss common mistakes people make and the importance of process and intrinsic motivation versus outcomes and extrinsically focused goal setting.

    ٤٨ من الدقائق
  8. Episode 010 - 26 Peaks (13 Peaks twice)

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    Episode 010 - 26 Peaks (13 Peaks twice)

    Didier recently became the first person to complete two consecutive laps of 13 Peaks in under 48 hours. In this episode Kyle sits down to chat with Didier about the challenge, how they prepared and the importance of love and community in ultra-running!

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We are about community. No matter where you come from, no matter what your background is, as long as you are in pursuit of self-improvement, you will fit right in. We are here to uplift, improve, and empower each individual to embark on their own personal growth journey. We give you the tools you need to succeed in life. Our programmes are designed to grow your self-discipline and mental resilience. On the podcast we talk to people about their stories and how their lives have been transformed through endurance sport. We hope you can take these lessons and apply them to your own life.

المعلومات

  • صناع العمل
    Kyle Evans, Jenna Evans and Didier de Villiers
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٤
  • الحلقات
    ١٧
  • التقييم
    فاضح
  • حقوق النشر
    © Kyle Evans, Jenna Evans and Didier de Villiers
  • موقع البرنامج على الويب
    Mindset Movement