mini: a dbt crash course– everything you need to know about this therapy in 5 mins! 

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!

to listen to the full episode, click ⁠⁠HERE⁠⁠!

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⁠shepersistedpodcast.com⁠

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