Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

Becca Jacobson
  • 5.0 (23)
  • SALUD MENTAL
  • CADA DÍA

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

  1. HACE 2 H

    Why Your Night Routine Matters More in Sobriety Than You Think: Skincare, Screens & Self-Respect

    Are your late-night scrolls and skipped skincare secretly keeping you from feeling fully alive in sobriety? In this Sanctuary Saturday snippet, Becca dives into why your nighttime routine isn’t just about clean skin—it’s a mirror of your self-worth in recovery. She explains how blue light, makeup, and midnight stress loops impact your body, your sleep, and your sense of self as you navigate early sobriety. In this episode, you'll reclaim your evenings as a sacred transition, not a crash-and-burn endingexperience deeper sleep, calmer mornings, and real emotional clarity without the scroll-spiralbuild self-trust and identity as a woman who takes care of her future self — not abandons her at bedtime Hit play now, and learn how to turn your evenings into a sanctuary that supports your sobriety — from clean skin to a clean mind. Then tap the link to try the Sacred Mirror and get a personal reflection audio note on your sober journey. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15 min

  2. HACE 1 DÍA

    How Murphy’s Subconscious Method Supports Alcohol-Free Living

    What if the key to feeling stronger in your sobriety wasn’t avoiding alcohol… but stopping a single negative thought mid-sentence? Today, we're diving into a powerful mindset tool inspired by Dr. Joseph Murphy — one that helps high-performing women quit the emotional autopilot that leads to drinking. You’ll learn how your subconscious mind accepts every internal message you feed it — and how flipping negative thoughts in real-time can change your habits, your confidence, and your emotional strength. In this episode, you'll spot the subtle, negative self-talk patterns that quietly fuel cravingsreplace destructive thoughts with empowering language that calms your nervous systembuild subconscious programming that supports strength, not stress-driven drinkingpractice a real-time thought interruption technique with anchor phrases you can use today Hit play to learn the simple mental re-route that protects your sobriety, strengthens your self-trust, and puts your subconscious to work for you — not against you. Ready to rewrite your inner script? Let’s dive in. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15 min

  3. HACE 3 DÍAS

    The Real Fountain of Youth for Women 40+: Release Resentment, Restore Energy, Stay Alcohol-Free

    Do you feel like your energy and spark are slipping—no matter how much you sleep, exercise, or self-care? In this empowering episode, Becca reveals the real Fountain of Youth for women over 40—and it has nothing to do with diet, makeup, or fitness. If you’ve been holding onto resentment, replaying painful moments, or using alcohol to numb your emotions, this conversation will show you how emotional release can completely transform your vitality and peace of mind. In this episode, you'll uncover how resentment silently accelerates aging and emotional burnout.recognize how alcohol keeps you emotionally contracted and youthful energy blocked.experience the mental lightness and radiance that come from emotional release.step into a more grounded, confident, youthful version of yourself — without numbing or carrying the past. Click play now to discover the real Fountain of Youth — emotional sobriety, resentment release, and the freedom that brings your energy, softness, and power back to life. Join the 5-Day Holiday Sobriety Reset today and step into your strongest season yet. 💫 It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15 min

  4. HACE 5 DÍAS

    The Community Shift That Helped a High-Achieving Woman Replace Wine with Self-Worth

    Ever wondered why quitting alcohol never seems to stick—even when you’re determined, successful, and ready for change? In this episode, Becca sits down with Shannon, a high-performing woman who spent six years stuck in the quit–relapse cycle before realizing she didn’t need more willpower—she needed a new approach. You’ll hear how joining a supportive challenge led Shannon to deeper emotional clarity and a sobriety that feels peaceful instead of punishing. In this episode, you'll uncover why doing “something different” might be the only way to truly change your drinking habits.gain insight into how emotional awareness, forgiveness, and self-connection can break the cycle for good.experience the inspiration of Shannon’s courage to replace shame with empowerment—and build a life she’s proud to model for her daughter. Hit play now to hear Shannon’s full story—and join Becca’s “I’m Ready” Holiday Sobriety Challenge starting Wednesday. It’s time to stop starting over and start building your alcohol-free life with clarity, confidence, and community. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    36 min

  5. 1 NOV

    How Stillness Can Strengthen Your Sobriety and Build Momentum

    What if the secret to keeping your momentum in sobriety isn’t doing more—but pausing long enough to close your eyes? In this Sanctuary Saturday episode, Becca explores how stillness can actually move you forward. As ambitious women, we often push for progress, but our constant motion can block clarity. Today, we uncover why moments with your eyes closed can reset your nervous system, ground your energy, and help you build your tomorrow from a place of peace—not panic. In this episode, you'll experience how stillness can fuel your sobriety journey instead of slowing it down.practice simple breathing tools—like square or box breathing—to calm your system naturally.visualize your next chapter with clarity and intention every time you close your eyes. Press play now to explore the beauty of “momentum through stillness” and learn how to build your tomorrow—eyes closed, heart open. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15 min

  6. 31 OCT

    How Embracing Discomfort Helped Me Build an Alcohol-Free Life I Love

    Are you comfortable right now? Be honest—because if you are, that might be the very reason you’re not growing. In this episode of Sobriety Snippets, Becca shares how discomfort isn’t something to avoid—it’s the secret ingredient that builds true momentum in sobriety and life. You’ll hear why “friction” is essential for growth, and how taking small, uncomfortable actions each day keeps your transformation alive. In this episode, you'll recognize how comfort zones quietly kill progress—even in sobriety.practice daily contrary actions that build resilience and self-trust.reframe discomfort as evidence of growth, not failure.embrace friction as the force that keeps your sobriety—and your momentum—alive. Hit play now to find out why discomfort is your greatest teacher—and how choosing it daily can help you grow stronger, clearer, and freer than ever. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18 min

  7. 29 OCT

    Why Saying “No One Else Knows” Is Hurting Your Integrity and Your Sobriety

    How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — that’s where integrity lives or dies. In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca dives into what integrity really means for your sobriety journey — not the moral kind, but the self-trust kind. You’ll see how the icky feeling of letting yourself down (even when no one else knows) quietly fuels your cravings, keeps you stuck in shame, and sabotages your momentum. In this episode, you'll rebuild your sense of wholeness by keeping small promises to yourself.learn how integrity strengthens your nervous system and reduces your need to numb.practice a gentle self-love exercise to reconnect with your inner self and restore emotional steadiness.experience how even small moments of integrity can rebuild momentum and self-trust from the inside out. Join the 7-Day Mini Momentum Challenge happening this week — and get ready for next week’s live I’m Ready Holiday Sobriety Challenge starting Wednesday. Hit play now to learn how integrity restores your self-trust, rebuilds momentum, and helps you show up for the woman you truly are. It's time for one of Becca's life-changing live events - completely free to join! Let her know you're coming so she can send you all the info you need and keep your momentum going. Tap right here to join the "I'm Ready 5-Day Sobriety Challenge! We start on Wednesday, November 5th, so Sign up now! https://recoveringwithbecca.com/im-ready-sobriety-challenge/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18 min

  8. 27 OCT

    Mini Momentum Challenge: How Tiny Actions Create Massive Shifts in Your Sober Life

    You don’t need to wait until you “feel ready.” Momentum builds after we start, not before. If you’ve ever found yourself stuck in the cycle of stopping and starting again—feeling defeated every time you “lose” progress—this episode will change how you think about momentum. You’ll learn why it’s not laziness or lack of discipline keeping you stuck, but inertia. In this episode, you'll uncover how emotional, mental, and physical momentum work together to create lasting change.reframe your understanding of motivation so you can take action—even when you don’t feel like it.cultivate a mindset of compassion that replaces self-criticism and keeps your momentum alive. Grab a pen and write: “My Mini Momentum Moment starts now.”Then, commit to taking one tiny action today toward the life you want. Hit play now to kick off your 7-Day Mini Momentum Challenge and start building unstoppable energy toward an alcohol-free holiday season. 🌱 Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    18 min
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What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

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