Minimally Processed

Dolica Gopisetty

We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.

Episodes

  1. 09/30/2025

    Healing Inside Out: The Chiropractic Philosophy

    Can your health and well-being be transformed by embracing the body's natural ability to heal?In this insightful episode, host Dolica welcomes Dr. Raymond Nichols, a leading chiropractor, to discuss the profound impact of self-healing and radical responsibility. Together, they delve into the philosophy of chiropractic care and how it empowers individuals to reclaim control over their health. Discover how small, consistent actions can lead to significant health improvements and why changing belief systems is crucial for true wellness.In this conversation, you’ll learn:- The importance of the body's innate healing ability- How belief systems shape health outcomes- Practical steps to enhance your well-being- The role of chiropractic care in holistic health- And how to break free from the cycle of dependency on external solutionsDr. Raymond shares his journey from Mississippi to becoming a wellness advocate, offering valuable insights and actionable advice. This isn't just about health; it's about empowerment and thriving in every aspect of life.If you're seeking to enhance your wellness journey, this episode is a must-listen.🎧 Tune in and discover the path to self-healing and empowerment.

    1h 18m

  2. 09/09/2025

    Gut Health Revolution: Ayurveda Meets Modern Science

    Could gut health be your gateway to vitality and resilience?Join host Dolica and Dr. John Douillard as they delve into the transformative power of Ayurveda and modern science on well-being.In this episode, discover:- The lymphatic system's role in detox and immunity- How seasonal eating revitalizes your microbiome- The stress-digestion-disease connection Ayurvedic tips for better digestion and clarity- Aligning routines with natural rhythmsDr. Douillard shares his expertise on the interconnectedness of our body's systems, offering holistic insights beyond diet and supplements. Whether you're tackling digestive issues or seeking vitality, this episode provides practical wisdom for your health journey.🎧 Tune in for insights that bridge ancient practices with modern science.

    1h 11m

  3. 07/07/2025

    How Light Affects Your Health (More Than You Think!)

    Can the light you’re exposed to every day be shaping your health, your emotions, and even your spiritual state?In this deeply illuminating episode, host Dolica is joined by Dr. Martin Moore-Ede, world-renowned circadian rhythm expert and author of the groundbreaking book Light Doctor. Together, they explore the powerful yet often overlooked influence of light on every aspect of our lives.From the blinding blue light of our screens to the warm hues of sunrise and candlelight, every color of light has a unique effect on the body and mind. In this conversation, you’ll learn:* How blue light disrupts your sleep, hormones, and mood* The calming effects of red and amber light, and why they’re essential at night* Why green light may reduce pain and enhance healing* The subtle psychological impact of yellow light on warmth and emotional tone* The spiritual symbolism of light in different cultures—and how ancient wisdom aligns with modern science* How artificial lighting is affecting your productivity, attention, and long-term health* And what you can do to create a light environment that supports your well-beingDr. Moore-Ede shares over 30 years of pioneering research on the circadian clock and explains why humans are biologically wired for natural light—and how our modern lifestyles are throwing that off balance.This isn’t just a conversation about technology or screen time. It’s about how we live, how we feel, and how we connect—with ourselves and the world around us.If you’ve ever struggled with fatigue, poor sleep, low mood, or lack of focus… this episode may just reveal the missing link.🎧 Tune in, and discover the light that heals, harms, and everything in between.

    42 min

  4. 06/19/2025

    Awareness in Healing: Listening to Your Body

    Join Dolica and Dr. Randy Michaux as they reveal why chasing symptoms keeps you sick - and what really creates lasting transformation. Dr. Randy shares the moment that changed his life: how one chiropractic adjustment proved his months of physical therapy wrong and opened his eyes to the body's true healing power. But this conversation goes way deeper than just physical health.You'll discover the real reason you're not healing and why most chronic illness stems from just four root causes that have nothing to do with what mainstream medicine tells you. Dr. Randy reveals how your childhood experiences are still secretly running the show, directing your health decisions today in ways you never realized. He exposes the food industry's dirty secret about what glyphosate is really doing to your gut and why "eating clean" is more powerful than you think.If you're tired of band-aid solutions and ready to understand what healing really means, this conversation will change how you see your health forever.TakeawaysDr. Michaux's journey into chiropractic was inspired by a personal experience with healing.True healing involves realignment with one's true self rather than just fixing symptoms.Childhood experiences significantly shape our beliefs and health outcomes later in life.Emotions play a crucial role in the healing process and should not be ignored.Awareness is the first step to healing; one must listen to their body.Many people ignore their symptoms until they become severe, leading to crises.Intuition and inner guidance are essential for making health decisions.Releasing trapped emotions can lead to significant physical and emotional relief.The mind's fear can deviate us from our true path and purpose.Healing is a journey that requires time, patience, and self-compassion. The healing process can take years to unpack.Awareness and responsibility are crucial in healing.Everyone experiences suffering, not just you.Compassion for others grows through shared experiences.Chronic illness often has common underlying causes.Toxins and emotional trauma are significant contributors to disease.Food safety is a major concern in today's world.Consumers have the power to influence food markets.Health is often disconnected from lifestyle choices.Education on nutrition is lacking in medical training. Living authentically allows for greater freedom and happiness.Judgment in dietary choices creates unnecessary divisions among people.Finding common ground can lead to understanding and acceptance.The language we use shapes our identity and self-perception.Intentional living requires defining what we truly want in life.Trauma can manifest in various ways and needs to be addressed holistically.Healing involves both physical and emotional aspects.The journey to wellness can take time and requires patience.Connection with others is essential for healing and transformation.We all have the power to heal ourselves and others through connection.

    1h 38m

  5. 06/05/2025

    Unlocking Your Intuition: Rewiring Your Mind for a Life of Flow

    Podcast description:Join Dolica and intuitive healer Melissa as they dive deep into the power of the subconscious mind and the transformative potential of intuition. This episode unravels the science behind how our thoughts create our reality, debunking common misconceptions about karma and offering practical tools to identify and shift limiting beliefs. Melissa introduces powerful techniques like "micro-moments" to rewire your brain for success and provides actionable steps to cultivate self-love and prioritize your well-being. The conversation culminates in a live, mini-intuitive reading that demonstrates the profound insights intuition can offer. Tune in to learn how to tap into your higher self, overcome energetic blocks, and create a life aligned with your deepest desires.Show Notes: * Meet Melissa: Discover Melissa's unconventional career path from healthcare and law to becoming an intuitive healer, specializing in subconscious reprogramming and energetic healing. Learn how she helps clients overcome energetic blocks and manifest their dream lives. * The Power of Your Mind: Explore the scientific explanation of how your thoughts create your reality. Understand the concept of the "creator field" and the Law of Reflections, which shows how your subconscious programs are mirrored in your external world. * Redefining Karma & Self-Love: Challenge traditional notions of karma. Instead, learn how your reality reflects your self-treatment. Melissa emphasizes that genuine self-love is the ability to put yourself first, and this is key to attracting positive reflections in your life. Practical tips are provided for starting your day with self-love practices. * Understanding Higher Self & Energy: Delve into the concept of your higher self as your unlimited potential. Gain insight into how everything, including ourselves, is made of energy, vibrating at different frequencies. * Overcoming What Holds You Back: Discuss the energetic blocks and root causes that prevent you from reaching your full potential, especially concerning common issues like anxiety, money, and health. Understand the Law of Opposing Forces and how attachment can repel what you desire. * Rewiring Limiting Beliefs: Learn to identify common limiting beliefs, including those related to self-love, self-image, and inherited programming. Melissa shares a powerful tool for reprogramming negative self-talk using "micro-moments" and emotional connection to create new neural pathways in your brain. * Intuition as Your Inner GPS: Discover that everyone possesses intuition and how it can be trained like a muscle. Learn to differentiate between genuine intuitive guidance and emotional or irrational thoughts. Melissa shares a compelling personal story of how her intuition guided a major life decision. * Practical Steps for Growth: Get actionable advice on how to start your journey of self-work and intuition development. Prioritize spending time alone with your thoughts, engage in daily morning reprogramming, and explore other self-development tools that resonate with you..Follow Minimally Processed on Instagram:https://www.instagram.com/theminimallyprocessed/Follow Melissa Jane on Instagram:https://www.instagram.com/melissajane_fit/

    1h 25m

  6. 05/19/2025

    Uncovering Root Causes: Dr. Joel Miller on Holistic Health, Functional Medicine, and Applied Kinesiology

    In this enlightening episode, Dr. Joel Miller takes us on his journey into holistic health and functional medicine. He emphasizes the critical importance of identifying and addressing the root causes of health issues, rather than just treating symptoms. Dr. Miller explains the interconnectedness of the body’s systems and shares how a systems-based approach to healthcare can lead to the reversal of chronic conditions.We dive deep into the practice of applied kinesiology, exploring how Dr. Miller uses this technique to uncover underlying health imbalances and guide personalized care. He also discusses the value of preventative health measures, mindful nutrition, and the often-overlooked role of spiritual health in achieving lasting well-being.Key Topics Covered:- Dr. Miller’s path to holistic health and functional medicine- The power of systems healthcare and whole-body interconnectedness- How applied kinesiology helps reveal root causes of health concerns- Strategies for reversing chronic conditions- The importance of prevention and proactive health choices- Mindful nutrition and its impact on overall wellness- Integrating spiritual health into a holistic approach to well-beingTakeaways:Dr. Miller’s insights encourage listeners to look beyond symptoms, embrace a proactive approach to health, and consider the deeper connections between body, mind, and spirit.Tune in to discover practical steps you can take toward a healthier, more balanced life!.Follow us for more content:https://bit.ly/4je5h2LDr. Joel Millers Podcast:https://spoti.fi/4doJow1

    1h 12m

  7. 05/01/2025

    From Surviving to Thriving: Integrative Approaches to Emotional Wellness, with Dr. Trish Ferrer

    Join Dolica (host) with Dr. Trish Ferrer, a trauma specialist, generational healer, and naturopathic doctor for a transformative conversation as they dive deep into the art and science of holistic healing, self-awareness, and embodied transformation. Key Topics Covered:Dr. Trish Ferrer’s inspiring journey on becoming a trauma specialist, blending naturopathic principles with ancestral medicine and spiritual development.The power of somatic practices: Discover how connecting with the body can unlock healing from trauma, regulate the nervous system, and foster emotional resilience.Understanding generational and ancestral trauma: Explore how our lineage and childhood experiences shape adult relationships, self-concept, and patterns-and how ancestral healing can break cycles and foster growth.Practical tools for mental and emotional well-being: Learn actionable tips for managing triggers, coping mechanisms, and digital consumption, plus the role of herbal remedies and nature’s “free medicine” in daily life.The importance of self-acknowledgment, clear communication, and authenticity in relationships, including how expectations and unspoken wounds can impact connection and personal growth.The journey of self-discovery: Trish and Dolica discuss the significance of inner work, nervous system attunement, and cultivating a holistic lifestyle for sustained well-being and self-acceptance.Embracing duality and humanity: Dr. Trish shares her philosophy of integrating both practical and intuitive approaches, honoring the gray areas of life to invite magic, healing, and transformation.What You’ll Gain:Insightful perspectives on the interconnectedness of mind, body, and spirit in healing.Guidance on moving from survivorship to thriving through embodied practices and feminine leadership.Resources and practical advice for anyone seeking to enhance mental health, emotional healing, and authentic living.Whether you’re on your own healing journey or supporting others, this episode offers wisdom, warmth, and tangible steps to reclaim your personal power and nurture holistic well-being. Links:https://drtrishferrer.com/https://www.instagram.com/dr.trishferrer/

    2h 40m

  8. 04/17/2025

    Food as medicine: Unlocking Your Body's Healing Potential with Dr. Benjamin Benulis

    In this episode, the host interviews Dr. Benjamin Benulis, who shares his remarkable journey from working in tech and dismissing natural health to becoming an advocate for holistic healing. Dr. Ben recounts his personal struggle with undiagnosed chronic conditions, including muscle pain, fatigue, and digestive issues, which conventional medicine failed to address. Driven by necessity, he delved into natural health, experimenting with diet changes, particularly a whole-food, plant-based diet rich in fruits and vegetables. Over time, he experienced dramatic health improvements, which led him to change careers and help others as a naturopathic practitioner. The conversation covers the principles of holistic health, the limitations of functional and conventional medicine, and practical advice for those dealing with chronic conditions. Dr. Ben emphasizes the body's natural ability to heal itself when given the right conditions, and the importance of focusing on creating health rather than merely treating disease. The episode concludes with actionable steps for listeners to start their own healing journey, including incorporating smoothies and whole foods into their diet. Links: https://www.drbenjaminbenulis.com/https://www.instagram.com/dr.benjaminbenulis?igsh=MThrczVvZ3Q1OGdnZg==https://www.amazon.com/Create-Health-Reverse-Autoimmune-Disease/dp/1948382326/ref=tmm_pap_swatch_0

    1h 32m

  9. EPISODE 1

    Your escape from the 'Processed World' starts here - Minimally Processed

    We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives. If you’ve ever felt overwhelmed by the pace of life, disconnected from your own rhythm, or curious about how to live more consciously — this space is for you.

    2 min

Trailer

About

We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are. This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.

Information