Breathe & Smile by So Yoga

Sophie Spoor
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  • KIDS & FAMILY

Breathe and Smile is a free program for kids 6-12 y.o. and their families to improve wellness. Every week, kids learn tools and wellbeing skills from passionate Ambassadors to develop their confidence, happiness and peace. Children will discover and explore methods like yoga, mindfulness, art therapy, singing bowls. The short, fun and quality "Feeling Better" episodes can be viewed anywhere. Looking for fun, fresh ideas to boost kids happiness in their daily lives? Then subscribe to this podcast and share it! Rate us with 5 stars on iTunes too - it is the best way to share good vibes!!!

  1. Breathe & Smile video by Julia and Sek: "How to find strength and courage through movements" - Air Element

    10/31/2022

    Breathe & Smile video by Julia and Sek: "How to find strength and courage through movements" - Air Element

    In this Breathe & Smile video, you will be finding the courage to fly! Be inspired by the element of air, get confident and fly as a bird :-) Inspired by the element of air, Julia from @jvasko25 and Sek from @drfoo.music will lead you, kids and families, through a series of movements to find strength and courage! All you need is a big open space. Enjoy and fly with us :-)

    13 min
  2. Breathe & Smile video by Sophie: "How to breathe like the ocean to relax"

    08/08/2022

    Breathe & Smile video by Sophie: "How to breathe like the ocean to relax"

    Have you ever listened to the ocean? The repeating waves sounds are so conforting, so relaxing… Good news: you can learn how to make the sounds of the waves by yourselves! This technique will help you to feel relaxed when you need it. It is also a good way to fall asleep.. Can't wait to hear your waves! Breathe & Smile, always :-) ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    5 min
  3. Breathe & Smile video by Krisa: "How to accept and love yourself "

    08/01/2022

    Breathe & Smile video by Krisa: "How to accept and love yourself "

    Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    6 min
  4. Breathe & Smile video by Krisa: "How to accept and love yourself "

    08/01/2022

    Breathe & Smile video by Krisa: "How to accept and love yourself "

    Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)    Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    6 min
  5. Breathe & Smile video by Karim: "How to use words and poses to feel good and strong"

    07/25/2022

    Breathe & Smile video by Karim: "How to use words and poses to feel good and strong"

    Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready? ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    8 min

  6. 07/18/2022

    Breathe & Smile video by Neetu: "How to boost your memory and focus with mantras"

    Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras:  1. Aa,Uu, Mm  2. Om Shanti Shanti Shanti  3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering.  After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    9 min
  7. Breathe & Smile Episode by Jacqui: "How to relax and prepare a good night sleep, listening to a gong sound bath"

    07/11/2022

    Breathe & Smile Episode by Jacqui: "How to relax and prepare a good night sleep, listening to a gong sound bath"

    Children and families: have you experienced a Gong sound bath before? This is quite fascinating! Choose a quiet place and open yourself to the beautiful overtone and the sensation of sound vibrations in your body. After 10 minutes, all you have to do is to roll into your bed for a good night sleep :-)  Thanks Jaqui @jacqui.raw.living for this beautiful Breathe & Smile experience! ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)

    10 min
  8. Breathe & Smile episode by Iwona: "How to prepare a good night sleep with yoga"

    07/04/2022

    Breathe & Smile episode by Iwona: "How to prepare a good night sleep with yoga"

    This week, the Breathe & Smile video prepared by Iwona @sunnyyoga_yogimeyogiyou will teach you how to create your bedtime routine! We will explore some simple yoga moves and stretches, that you can even do on your bed, in your pyjamas... Ready to yawn and Breathe & Smile with us?  ·  Instagram (https://www.instagram.com/so.yoga)  ·  Website (https://www.soyoga.com.sg) ·  Facebook (https://www.facebook.com/soyogagroup/)  ·  Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)  ·  Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)

    9 min
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About

Breathe and Smile is a free program for kids 6-12 y.o. and their families to improve wellness. Every week, kids learn tools and wellbeing skills from passionate Ambassadors to develop their confidence, happiness and peace. Children will discover and explore methods like yoga, mindfulness, art therapy, singing bowls. The short, fun and quality "Feeling Better" episodes can be viewed anywhere. Looking for fun, fresh ideas to boost kids happiness in their daily lives? Then subscribe to this podcast and share it! Rate us with 5 stars on iTunes too - it is the best way to share good vibes!!!

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