11 episodes

MiniYOGI is a podcast for kids to relax and have fun around yoga.
Episodes are short, and convenient to do anywhere, anytime! All you need is a towel or a yoga mat. Enjoy! Breathe and Smile :-)

MiniYOGI Sophie Spoor

    • Kids & Family

MiniYOGI is a podcast for kids to relax and have fun around yoga.
Episodes are short, and convenient to do anywhere, anytime! All you need is a towel or a yoga mat. Enjoy! Breathe and Smile :-)

    MiniYOGI Episode 9 – Contract and Relax!

    MiniYOGI Episode 9 – Contract and Relax!

    This time, let’s try to squueze our muscles, make our whole body hard and tense…. and then learn how to relax to feel goooood!

    Breathe & Smile!

    Follow MiniYOGI at https:// www.miniyogi.com and https://www.instagram.com/HappyMiniYogi

    and So Yoga at https://www.soyoga.com.sg and https://www.instagram.com/So.Yoga

    • 3 min
    MiniYOGI Episode 9 – The Plank Challenge

    MiniYOGI Episode 9 – The Plank Challenge

    Do you like challenges? Let’s try four different ways to build up your strength with the plank, side plank, forearm plank and side forearm plank! Are you ready? Unroll your mat… and let’s go!

    Breathe & Smile!

    Follow MiniYOGI at https:// www.miniyogi.com and https://www.instagram.com/HappyMiniYogi

    and So Yoga at https://www.soyoga.com.sg and https://www.instagram.com/So.Yoga

    • 3 min
    MiniYOGI Episode 8 – What makes you strong

    MiniYOGI Episode 8 – What makes you strong

    Are you brave, caring , brave…? Let’s make a list of all your qualities! You will feel sooo strong and positive after this exercice!

    Breathe & Smile!

    Follow MiniYOGI at https:// www.miniyogi.com and https://www.instagram.com/HappyMiniYogi

    and So Yoga at https://www.soyoga.com.sg and https://www.instagram.com/So.Yoga

    • 2 min
    MiniYOGI Episode 7 – Strong like a Warrior

    MiniYOGI Episode 7 – Strong like a Warrior

    Are you ready to get stronger? In this episode, we’ll learn the warrior poses. All you need is a yoga mat and your muscles.

    Enjoy your practice...

    Breathe & Smile!

    Follow MiniYOGI at www.miniyogi.com and https://www.instagram.com/HappyMiniYogi

    and So Yoga at www.soyoga.com.sg and www.instagram.com/So.Yoga

    • 3 min
    MiniYOGI Episode 6 - Roar like a lion

    MiniYOGI Episode 6 - Roar like a lion

    MiniYOGI is a podcast for kids to relax and have fun around yoga!

    Have you ever felt angry? In this episode, we'll learn a way to let it go. We'll learn to roar like a lion, to feel happy again.

    Enjoy your listening... and Happy Roaring!

    Breathe & Smile!

    Follow MiniYOGI at www.miniyogi.com and http://www.instagram.com/HappyMiniYogi

    and So Yoga at www.soyoga.com.sg and www.instagram.com/So.Yoga

    • 2 min
    MiniYOGI Episode 5 - The Flamingo Stretches

    MiniYOGI Episode 5 - The Flamingo Stretches

    MiniYOGI is a podcast for kids to relax and have fun around yoga!

    In this episode, a friendly flamingo will teach us how to stretch to grow taller. We'll try the triangle, the half moon and even the sugarcane poses! Are you ready?

    Enjoy your listening... Breathe & Smile!

    Follow MiniYOGI at www.miniyogi.com and http://www.instagram.com/HappyMiniYogi

    and So Yoga at https://www.soyoga.com.sg and www.instagram.com/So.Yoga

    • 4 min

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