George and Laura break down Fourth of July week in the Twin Cities — free festivals, fireworks, Saints baseball, patio-season vegan picks, and a real shakeup in Minnesota's cannabis testing pipeline. In this episode: Taste of Minnesota returns July 3–4 on Nicollet Mall & Washington Ave — free, 100+ local restaurants and a stacked lineup: Bad Bad Hats, Dillinger Four, Poliça, Brother Ali, Dessa, Nur-D, Gully Boys, DJ Sophia Eris. Red, White & BOOM! July 4 at Water Works Park & West River Parkway — Stone Arch Bridge fireworks strategy included. St. Paul Saints host the Buffalo Bisons at CHS Field July 1–5, including the July 4 game at 6:07 — Laura's pick for the best Fourth in the Cities. Mill City Farmers Market Saturday July 4, 8 a.m.–1 p.m. next to Mill City Museum, 115+ vendors; plus Kingfield, Linden Hills, Midtown and St. Paul Lowertown. First Avenue July calendar: Super Diamond (7/2), Benjamin Tod & Lost Dog Street Band (7/9), Bouncing Souls (7/11), Paul Oakenfold + Crystal Method (7/12). Sports: Twins host Cleveland (7/7–9) and the LA Angels (7/10–12) at Target Field; Lynx open a homestand vs. NY Liberty July 11; Minnesota United vs. Vancouver July 25 at Allianz Field. Food: Killen's Irish Pub just opened in the former First Draft Tap Haus near Target Field; Maison Rose French bakery on deck for Lilydale. Cannabis corner: Legend Technical Services shut down cannabis testing mid-June, dropping Minnesota to four certified labs (three fully licensed); Governor Walz's cannabis omnibus takes effect Aug 1, 2026, merging medical and adult-use supply chains. Sources: Minneapolis summer events calendar Fox 9: Minneapolis summer entertainment 2026 Mill City Farmers Market MSP Mag: Twin Cities farmers markets First Avenue shows Minnesota Twins schedule St. Paul Saints schedule Minnesota Lynx 2026 schedule Minnesota United schedule MSP Mag: New restaurant openings 2026 Star Tribune small business MN Office of Cannabis Management news Subscribe: mplsvegan.com Full transcript George: —and I'm telling you, the second that sun hit my face this morning, I knew. Patio season. Officially. Laura: George, it's been patio season for like three weeks. George: Okay but there's patio season and then there's PATIO season, you know? Laura: Uh huh. George: The kind where you walk outside and you don't need a hoodie in your bag "just in case." Laura: See, that's fair. That is fair. I did leave the house today with just... me. Just me and a t-shirt. George: Bold. Laura: Bold in the Cities, yeah. George: And it's Fourth of July week, Laura. The big one. Laura: Ope, don't remind me. My phone is already blowing up with people wanting plans. George: Are you a plans person or a porch person this year? Laura: Honestly? Little of both. I wanna be out but I also wanna be home by ten. George: That's the most Minnesota answer I've ever heard. Laura: Skol. George: Okay so let's actually get into it, because there's a LOT going on this week. Laura: There really is. George: Taste of Minnesota is back. Third and fourth, Nicollet Mall, Washington Ave, free. Laura: Free is the word I heard. George: Over a hundred local restaurants, food trucks, breweries — and the music lineup, Laura. Laura: Tell me. George: Bad Bad Hats. Poliça. Brother Ali. Dessa. Gully Boys. Nur-D. DJ Sophia Eris. Laura: Wait, all of them? That's not a lineup, that's a family reunion. George: Dillinger Four too. Laura: Okay now you're just showing off. George: I'm just READING, Laura, I'm just reading. Laura: That's a real Minnesota music document right there. George: And it's FREE. Laura: Which... in the Cities, free anything on the Fourth is a gift. George: Speaking of. Red, White and BOOM! is the same day. Laura: Water Works Park, right? West River Parkway? George: Yep. Free daytime programming. Then one of the biggest firework shows in the state. Laura: George, real talk. Have you ever actually gotten a good spot for BOOM? George: Honestly? No. Laura: Thank you. George: I go every year, I tell myself I'm gonna get there early, and every year I end up watching between two heads and a light pole. Laura: Between two heads and a light pole. Put that on a shirt. George: The trick — and I've never actually pulled it off — is Stone Arch Bridge side, way earlier than you think. Laura: How early we talking? George: I don't know. Like... four? Five? Laura: Oh, so real relaxing. George: Yeah, I don't do it. Laura: Here's my hot take. And people are gonna come for me for this. George: Go. Laura: The best Fourth of July in the Twin Cities is not BOOM. It's the Saints game at CHS Field. George: Oh? Laura: Fourth of July, Saints, CHS Field, they always do it up. It is a Twin Cities classic. George: You know what, I can't argue with that. West 7th, walk over, get a beer, watch some ball... Laura: They play the Buffalo Bisons that whole stretch. First through the fifth. George: The whole homestand. Laura: The whole homestand. Third at 6:07, fourth at 6:07. George: That is a very civilized start time for a holiday. Laura: THANK you. George: Okay speaking of food — Taste of Minnesota is one thing, but our people, our plant-based folks... Laura: Yes. George: This is the week to do a patio crawl. Laura: A hundred percent. And shoutout, real quick, to our friends at mplsvegan.com — that's the map, that's how you plan a day like this. George: Genuinely the best local vegan resource. Laura: So where you starting, George? George: Okay this is where I'm getting nostalgic. Laura: Oh no. Here we go. George: J...