Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Becky Sauerbrunn - Self-Critique Pulls Her from Flow State
Two-time World Cup champion, Becky Sauerbrunn, shares how self-critique gets in the way of flow state.
Mark Manson - How He Got Clear on His Values
Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.
Dr. Krista Scott Dixon - How Environment Shapes Who We Are
Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.
Dr. Andrew Huberman - The Relationship Between What We See, Think, and Feel
Neuroscientist Dr. Andrew Huberman shares why our eyes are so powerful.
Jermaine Jones- The Best Way to Develop Young Talent
This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.
Dierdre Wolownick - It’s Never Too Late
This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.
Thought Provoking and Quick
Love hearing these quick overviews that help me think differently about my life! Really appreciate the diversity of guests as well!
Excellent in a bite sizes form.
Looking to cut to the chase and stay sharp , this is the answer.
Thanks Mike and others involved in the making.
Quick, succinct, and tremendously valuable
Great quick hits when you do not have the time to listen to the full episode.