Minutes With Miche

Minutes with Miche

Welcome to Minutes with Miche! Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun. Your health and fitness tip start here!

Episodes

  1. Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet

    09/02/2021

    Episode #5 - Cutting Carbs for Weight Loss- My Experience with the Keto Diet

    Description- Sharing my experience of trying to live a ketogenic lifestyle! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    26 min
  2. Episode #4 - 10 Healthy Food Swaps to Cut Calories

    07/01/2021

    Episode #4 - 10 Healthy Food Swaps to Cut Calories

    Description- Here are 10 simple swaps you can make that will help you lose weight and boost your health! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    23 min
  3. Episode #3 - 3 Common Fitness Myths

    06/17/2021

    Episode #3 - 3 Common Fitness Myths

    Description- The fitness industry is full of misconceptions so here are the top 3 myths you have to be aware of and what you can do to stay healthy! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    17 min

  4. 06/10/2021

    Episode #2 - 5 Tips to Stay Lean this Summer

    Looking to stay get and stay fit? Here are some tips and habits I have incorporated into my routine that help me stay lean year round! Follow me on Tiktok- https://vm.tiktok.com/ZMeweDqPo/ IG -https://www.instagram.com/miche.fitness YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    20 min

  5. 06/03/2021

    Episode #1 - Welcome to Minutes with Miche

    Most of you do not know me so I will take this time to introduce myself! Welcome to the fit fam! I'm glad you're here :) Social media links: Instagram -https://www.instagram.com/miche.fitness Tiktok- https://vm.tiktok.com/ZMeweDqPo/ YouTube -https://m.youtube.com/channel/UCcsKr0KrervlAHHBVY4nPwQ

    7 min
  • 5 Episodes

5
out of 5
16 Ratings

About

Welcome to Minutes with Miche! Hosted by Michela Arbocco who is here to share science-based information and make fitness easy and fun. Your health and fitness tip start here!

Information

  • Creator
    Minutes with Miche
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Minutes with Miche
  • Show Website
    Minutes With Miche