Minutes with Mon

Monica Cwynar, LCSW

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

  1. JAN 7 · BONUS

    BONUS: Couples Counseling

    Monica is joined by Dr. Marta McClintock-Comeaux, PhD, LCSW to discuss couples counseling. Resources Emily Nagoski, “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”Emily Nagoski, “Come Together: The Science (and Art!) of Creating Lasting Sexual Connections”Leslie S. Greenberg and Susan M. Johnson, “Emotionally Focused Therapy for Couples”Terrence Real, “Us: Getting Past You & Me to Build a More Loving Relationship “UsJimmy on Relationships, https://jimmyonrelationships.com/Banyan Tree Therapy & Consulting, https://www.banyantreefamily.com/ Music by Daniel Griffin Produced by Yesmina Maeve

    59 min

  2. 11/05/2025 · BONUS

    BONUS: Let's talk about sex

    In this bonus episode, Mon talks with Shayla Garman, MSW, LISW, CSAYC about sex and consent. Resources Amaze.org Music by Daniel Griffin Produced by Yesmina Maeve

    45 min

  3. 10/15/2025 · BONUS

    ENCORE: Mindfulness

    We hope you enjoy this encore episode on Mindfulness. Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel Griffin Produced by Yesmina Maeve Apps Calm, Headspace, Insight Timer, Happier, Smiling Mind Books The Miracle of Mindfulness by Thich Nhat Hanh Wherever You Go, There You Are  by Jon Kabat-Zinn Mindfulness for Beginners by Jon Kabat-Zinn Radical Acceptance by Tara Bach Note, the 10% Happier app is now Happier

    26 min

  4. 10/01/2025 · BONUS

    ENCORE: Main Character Syndrome

    Another encore episode for your listening pleasure. Mon & Jes talk about main character syndrome, a term that is gaining popularity with those in the therapy and social work community. Music by Daniel Griffin. Produced by Yesmina Maeve.

    20 min

  5. 09/03/2025 · BONUS

    ENCORE: Navigating Narcissism

    Please enjoy this encore performance of our episode on navigating narcissism. Mon and Jes discuss narcissism, the clinical definition of narcissism, and how to manage the narcissists (or those with narcissistic traits) in your life. Music by Daniel Griffin. Produced by Yesmina Maeve.

    26 min

  6. 08/20/2025 · BONUS

    BONUS: Cognitive Dissonance with Dr. Azi Block

    For our first bonus episode, Mon talks with Dr. Azi Block about cognitive dissonance. Music by Daniel Griffin Produced by Yesmina Maeve

    49 min

  7. 08/06/2025 · BONUS

    ENCORE: Anxiety

    For our first post-season encore, we present the episode on Anxiety. Mon and Jes discuss anxiety, ways to address anxiety, and times when anxiety might actually be good for you. Music by Daniel Griffin Produced by Yesmina Salib

    24 min

  8. 07/16/2025

    Gratitude

    For the last episode of season one, Mon and Jes talk about gratitude. Books: Build the Life You Want: The Art and Science of Getting Happier, by Arthur C. Brooks & Oprah Winfrey Music by Daniel Griffin Produced by Yesmina Maeve

    29 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Minutes with Mon is the podcast where real-life challenges, heartfelt questions, and all aspects of human experience take center stage. Hosted by Mon, a teacher, social worker, and therapist, and co-hosted by her good friend Jes, each episode is filled with thoughtful insights and candid conversations. Together, they tackle each topic with heart and expertise, blending personal stories and professional wisdom. Have a question you'd like covered in a future episode? Send us an email at: minutes.with.mon.pod@gmail.com

Information

  • Creator
    Monica Cwynar, LCSW
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Monica Cwynar, LCSW
  • Show Website
    Minutes with Mon