Miss Brightside

Lisa Jones
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  • Self-Improvement

Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing a positive mindset when we can. But its okay if some weeks arent so great. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.

  1. 5d ago

    Alphabet Confusion ... I put what on my head in the shower?

    In this funny and wonderfully chaotic episode, Lisa kicks things off with “the dyslexic alphabet” She then shares a hilariously traumatic story about the time she picked up her shampoo bottle in the shower and discovered something in her hand a moment so terrifying her “soul left her body” as she scrambled out of the shower and staged a full Hunger Games showdown armed with a hairspray can Shifting gears, Lisa reflects on the importance of boredom how letting your mind wander can spark creativity, calm, and clarity. She introduces her “boredom detox,” encouraging listeners to ditch devices, stop overscheduling, potter around the house, and give their brains space to breathe and problem‑solve again The episode wraps with her signature warmth: a reminder that it’s okay to slow down, daydream, and find peace in the simple, quiet moments of everyday life.

    14 min

  2. May 25

    Google Owl Legs Immediately

    In this light‑hearted and wonderfully relatable episode, Lisa returns with stories from her week —starting with the heartbreak of not winning the McVitie’s chocolate biscuit competition, despite full confidence. From biscuit loyalty to supporting small local Instagram pages, she shares the tiny joys and tiny disappointments that make up everyday life. This week’s walk brings a new revelation: owl legs. Yes — owl legs. After a hilarious group chat discovery, Lisa encourages listeners to Google them immediately for a guaranteed giggle. The heart of the episode dives into something deeper: Maslow’s Hierarchy of Needs and how our basic needs rest, food, warmth, belonging, trust, and achievable goals shape how we feel day to day. Drawing on her HR background, Lisa breaks down the theory in a simple, down‑to‑earth way, reminding us that we can’t expect to feel balanced if we’re running on empty. Whether it’s drinking more water, getting proper rest, reconnecting with friends, or not setting impossible goals, she encourages listeners to choose one small thing to improve this week. With her usual humour (including the politics of the office tea fund and the eternal battle of the air con), Lisa wraps up with a gentle reminder: you can’t pour from an empty cup. Look after your basics, give yourself grace, and take one small step toward feeling more like you.

    12 min

  3. May 18

    Jumping in Muddy Puddles

    In this uplifting and wonderfully relatable episode, Lisa unveils an exciting new chapter: a full rebrand to Miss Brightside a space that still celebrates positivity, but also welcomes the real, messy, everyday moments we all move through. She shares the small victories of her week, including finally conquering her chaotic carbon monoxide alarm, and the stress of dishwasher stacking. From there, the conversation flows into the unpredictable UK weather, how it affects our mood and energy. During her daily walks, Lisa reflects on how adults often lose the childlike wonder that makes life magical. Through stories of her nephew jumping in muddy puddles. She reminds us to embrace the small joys, loosen up, and stop taking life so seriously. Rain won’t hurt us in fact, it might just wash the cobwebs off our soul. The episode closes with a gentle encouragement to find your own “muddy puddle” this week whatever helps you reconnect with play, perspective, and positivity and a reminder that brighter days are always on their way.

    10 min

  4. May 11

    When Susan Snaps with 10,000 Steps

    In this uplifting episode, Miss Brightside shares her week of getting back into movement—from gym sessions in oversized tees to hitting 10,000 steps a day and rediscovering the joy that arrives once the endorphins kick in She then tells the now‑legendary tale of “Susan,” a Facebook Marketplace seller who reacted very passionately to a cheeky offer on a second‑hand walking pad. What begins as a funny story becomes a gentle reminder that we never truly know what someone else is carrying. Some of us are “walking in the shadows,” and some are “walking in the sun” With humour, honesty, and heart, Miss Brightside encourages listeners to rise above negativity, offer grace where it’s due, and always choose kindness—even when faced with a Susan-level storm

    14 min

  5. May 4

    The Doubt Gremlins Imposter Syndrome

    In this week’s episode, Lisa opens up about feeling unmotivated and a bit disorganized, reflecting honestly on how even joyful projects can lose momentum. She considers a small rebrand—from Miss Brightside: The Power of Positivity to simply Miss Brightside Podcast—to give herself more freedom to talk about real life as it happens. She shares her recent struggle with imposter syndrome, describing moments at work where she doubted her abilities and reminding listeners that talking about these feelings is one of the best ways to overcome them. As she says in the episode, “the more we talk about things, the easier it gets.” She also touches on the emotional shift of supporting ageing parents, the invisible load many people carry, and the importance of knowing what help is available—like unpaid carers’ leave in the UK. To steady herself through a wobbly week, Lisa leans into small acts of self‑care: short walks, prepping healthy food, better sleep habits, and giving herself permission to rest. She closes with encouragement for anyone battling their own “doubt gremlins,” reminding listeners that discomfort often means growth and that they’re capable of far more than they think.

    12 min

  6. Apr 27

    Guess Who’s Got Their Voice Back?

    Life Updates, Wild Taxi Tales & A Reminder to Celebrate How Far You’ve Come In this uplifting episode, Lisa returns—voice finally restored—and brings a mix of laughter, chaos, and heartfelt reflection. From discovering a TikTok cooking hack that turns slow‑roasted onions into a what?, to dancing the night away at an R&B orchestra in Cardiff, it’s been a week full of surprises. But the real curveball? An unforgettable Uber ride home, where the driver shared jaw‑dropping stories from his past travels—including surviving imprisonment abroad. His resilience sparks a deeper conversation about perspective, gratitude, and the unexpected people who cross our paths. Lisa then shifts into a reflective space, inspired by a quote she recently shared: “There’s a past version of you that is so proud of how far you’ve come.” She explores the pressure to constantly chase the “next thing,” the importance of pausing to appreciate your journey, and the power of work‑life balance—complete with a French‑inspired reminder to take your lunch break and finish on time. With analogies about glass balls vs. rubber balls, a new course on the horizon, and a hen party weekend ahead, this episode blends humour, honesty, and heartfelt encouragement. A feel‑good reminder to slow down, celebrate yourself, and enjoy the sunshine while it lasts.

    11 min

  7. Apr 13

    Manifesting Through Moonlit Milestones

    In this uplifting episode, Lisa chats with her caravan bestie Leanne Evans, whose journey from young mum to successful beauty business owner is nothing short of inspiring. Leanne opens up about becoming a parent at 19, rebuilding her confidence, returning to college as a mature student, and slowly crafting a career that fits her family, her passions, and her wellbeing. She shares how manifestation — especially talking to the universe under the full moon — helped her navigate tough moments, grow her business, and even spot meaningful signs like her angel number, 11. From mobile treatments to a home salon, to opening (and later choosing to leave) a shop, Leanne’s story is a reminder that success doesn’t have to be linear. Now a Nannie, she’s embracing life with renewed joy, gaining more self‑belief, and a deeper sense of purpose. This episode is all about resilience, intuition, and trusting that what’s meant for you will always find its way.

    36 min

  8. Apr 6

    April Affirmations Dating, Jeans, and Vibes

    In this solo episode, Miss Brightside returns with her signature honesty, humour, and heart. She opens up about a jeans‑shopping meltdown, sharing how trying “every single pair of blue jeans in M&S” left her feeling frustrated before reminding listeners that “it’s not your body that’s the issue, it’s the jeans.” From there, she dives into April Affirmations—how she learned to put intentions into the world, from manifesting a new job to calling in the right kind of partner. This leads to a hilarious and heartfelt retelling of two unforgettable dating stories: Robocop Arm and Black Bin Bag Man. Each date teaches her something new about refining her affirmation list—kindness, fairness, respect, and definitely not being obsessed with an ex. Throughout the episode, she encourages listeners to be intentional, specific, and kind with the energy they put out, reminding them that what you send into the world often returns in unexpected ways. She wraps with a tease of future stories (“the rock climber” and “thermal curtains”) and a reminder to embrace your body, your journey, and your wide‑leg jeans era—whether you love them yet or not.

    19 min
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About

Start your week with a dose of sunshine! This feel-good podcast is all about finding joy in the little things and embracing a positive mindset when we can. But its okay if some weeks arent so great. Whether it’s Monday blues or midweek slumps, Miss Brightside is here to help you flip the script and see the bright side of life. Tune in for uplifting stories, simple mindset shifts, and a sprinkle of optimism to carry you through the week.

Information

  • Creator
    Lisa Jones
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lisa Jones
  • Show Website
    Miss Brightside