ML Devitt’s "WellbeingWithin" Podcast

Marie Louise Devitt
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Welcome to my podcast, My name is Marie Louise, I'm a Wellbeing Life Coach. My "Wellbeing Within" Podcast talks about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. We will also offer tips and advice to support you on your transformational life journey. Step in and begin to take those steps that will help honour your authentic life journey.

  1. Accountability for Empowering Wellbeing

    MAR 6

    Accountability for Empowering Wellbeing

    In this episode, we explore the role personal accountability plays in building empowered states of wellbeing. Real change often begins when we become willing to look honestly at our behaviours, patterns, and choices. We’ll discuss how avoidance can quietly hold us back from growth, and how taking responsibility for ourselves opens the door to meaningful change. By bringing awareness to the areas of life that need our attention, we can begin making small, intentional shifts that strengthen our psychological and spiritual wellbeing and support lasting personal expansion.

    36 min
  2. Personal Growth for Life Elevation

    FEB 6

    Personal Growth for Life Elevation

    Personal growth isn’t about fixing what’s broken — it’s about reconnecting with who you truly are and learning how to move through life with more clarity, confidence, and intention. In today’s episode, we’re exploring how life coaching can support you to step out of autopilot, understand what’s really holding you back, and begin making choices that feel more aligned with the life you want to create. Whether you’re feeling stuck, ready for change, or simply curious about your next chapter, this conversation will help you reflect, reset, and take gentle but powerful steps forward.

    16 min
  3. Embrace an Awakened Life

    JAN 17

    Embrace an Awakened Life

    Welcome to this episode of Wellbeing Within. This is a gentle space where we explore what it truly means to nurture wellbeing from the inside out. In today’s episode, we’ll be reflecting on the importance of slowing down, reconnecting with ourselves, and using practices like journaling and self-reflection to build clarity, emotional balance, and empowered states of wellbeing. As you listen, I invite you to take a breath, soften your attention, and allow whatever resonates to meet you where you are. This time is for you — a moment to pause, tune in, and support your ongoing journey toward a more grounded, heart-led life.

    41 min

  4. 07/17/2025

    Your Wellbeing Within

    Today I’ll be exploring the importance of maintaining ourwell-being and self-reflective practices, and particularly to promote confidence and that sense of self-empowerment that we get from doing those things for ourselves.   I suppose it's looking at building resilience and nurturingour capacity to self-reflect and how that can take us on that path to a real sense of inner confidence and self-empowerment.   So, wellbeing is not just about what we do on aday-to-day basis, it's also that concept of well-being within so the capacity to self-reflect, that capacity to know ourselves more fully, and how that then breeds more confidence within ourselves and gives us that senseof autonomy and self-empowerment. The reason why these things matter today particularly is because there's so much going on around us, we have many external influences like social media, commercialism and materialism, all of which can potentially get us to a point of burnout or emotional fatigue.  So it's important to nurture our own wellbeing from within. I suppose the message I want you to take away from today's podcast is that this is about learning to slow down so that you can build yourself up from within.   It's important not to dismiss well-being. As there are key aspects to your wellbeing, including your mental well-being, your emotional well-being, your physical well-being, your social well-being, and your spiritual well-being. Can you ask yourself how are you tending to all those parts of yourselves currently? Because you know we're not just one thing, every one of us is made-up of different things that feed into who we are as a person, the more we can tend to what it is for us that is important, and tend to those things we better we will feel in day-to-day life, and within ourselves. By tending to these areas, we start to create inner conditions that give birth to that sense of confidence, and then in turn that enables you to thrive day-to-day in your life. So through my own experience, I found one of the important aspects in this process of building and tending to your well-being is starting to recognise the role that self-reflection plays in informing, influencing and helping you discover what's going on for you and what's important for you. Building a practice of self-reflection, meditation and journaling is a powerful process to this end. So, if you would like to get a little taste of this process why not try out my complimentary Release Meditation and Reflection Bundle on my Club Meditate webpage. Until my next podcast ML

    19 min
  5. The Simplicity for Soul Podcast

    05/14/2025

    The Simplicity for Soul Podcast

    Learn how keeping things simple makes time and space for deeper connection to self and soul. Embrace your journey to inner wisdom and deeper soul connection

    15 min
  6. Stillness for Personal Empowerment

    05/12/2025

    Stillness for Personal Empowerment

    Embrace stillness, get out of “doing mode” and allow yourself to full settle into what it is to be you. Learn how to create a stillness practice to nurture yourself and feel more empowered through the process. Check out my blog post for more details. ML x

    29 min
  7. Unlocking Personal Growth: Five Key Aspects of Journaling

    02/23/2024

    Unlocking Personal Growth: Five Key Aspects of Journaling

    In the hustle and bustle of modern life, it's easy to lose track of our growth journey. We often find ourselves caught up in the demands of work, relationships, and various responsibilities, leaving little time for self-reflection and introspection. However, one powerful tool that has stood the test of time in fostering personal growth is journaling. The simple act of putting pen to paper (or fingers to keyboard) can have profound effects on our mental, emotional, and even physical well-being. So if you have ever been curious about journaling and have been putting it on the long finger, consider the following five points. Then think about how these things could benefit you. And maybe then give yourself some time and space to lean into your journaling routine. Listen and consider these five key aspects of powerful personal growth that can be facilitated through the process of journaling.

    14 min
  8. Personal Growth as a Playful Journey

    01/29/2024

    Personal Growth as a Playful Journey

    Embrace your personal growth as a playful curious process.

    15 min
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About

Welcome to my podcast, My name is Marie Louise, I'm a Wellbeing Life Coach. My "Wellbeing Within" Podcast talks about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. We will also offer tips and advice to support you on your transformational life journey. Step in and begin to take those steps that will help honour your authentic life journey.

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