MMP Ep. 102: All About Mental Health Strategies with Shelby Leppin The Modern Mamas Podcast

In this episode, Jess sits down for a chat with Shelby Leppin MSN, RN, PMHNP to discuss strategies around mental health. We go deep into the stigma around mental healthcare, medication, and the increased presence of illness like anxiety and depression.  We chat about mental health throughout the motherhood transition, actionable steps to take in order to support yourself, and everything in between.  This is a GOOD one you guys.

Download in iTunes HERE & on Stitcher HERE!

Shelby has a Master's degree in nursing with a specialty in mental health. She works as a nurse practitioner treating patients with depression, bipolar, schizophrenia, and other mental health disorders from a holistic perspective.  She also runs a wellness business at shelbyleppin.com in which she empowers individuals to take charge of their health. She's married with 5 children ages 10 (twins), 9, 7, and 1. 



Links and Such: 

Shelby's website: www.shelbyleppin.com

Find Shelby on Instagram HERE. 

Find a Psychiatric Nurse Practitioner near you HERE. 



Connect with us: 

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots 

Jess – @jess.holdthespace 

Laura’s website – http://myradicalroots.com/ 

Jess’ website – https://www.holdthespacewellness.com/ 

Grab your favorite Beekeeper's Naturals' products HERE.  You can get 15% off and support the podcast with the code: modernmamas. Stay buzzin' friends!

Don’t forget, we’ve also partnered up with Four Sigmatic, makers of the best shrooms to bring you a great deal! Get 15% off any order with code: modernmamas. Happy shrooming!




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