MMP Ep 136: Well This F*cking Sucks: Pregnancy and Infant Loss Resources with Liz Winters The Modern Mamas Podcast

TRIGGER WARNING:  This weeks episode will discuss pregnancy and infant loss.

This week, Jess sits down with Liz Winters, NTP, pre and postnatal coach, and creator of incredible pregnancy and infant loss resources.  Liz allows us to hold the space for the story of her son Elliot.  She shares her loss in a beautiful way, and how it was the catalyst for her to create support programs for so many mamas going through the same experience.  Liz is an incredible woman, and one of the most giving and strong women that we know, and we are honored to share her story.  This episode is for anyone, whether you have personally experience loss or not.  We go in-depth about how to support, communicate with, and connect to friends or family members that experience loss.  It is so valuable, and I hope everyone learns something from it - I know I did.

Liz Winters is a nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. She is the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs:

Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss and From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss.

Follow along with all Liz shares on Instagram at @lizwinterswellness

Check out Liz's work: www.lizwinterswellness.com.

Listen to Liz on her podcast: Beyond Birth Podcast

Check out her pregnancy and infant loss resources:


What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss (free download)
This Shit is Hard: How to Support Someone After Pregnancy Loss (free download)
Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss (full program, $97 includes speechless program as well)
From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss (full program, $37)

Thank you to our Sponsors!

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Connect with us on Instagram at @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com


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