Modern Meathead Experience

Ben Yanes & Ethan Grossman

If you're a meathead, you should really listen to this podcast. 

  1. 02/03/2025

    #75 - How Many Sets Should You Do?

    Time stamps: 0:00 - How many sets should you do?2:01 - Research can't definitively answer this.4:40 - Quality of sets influences quantity needed.7:41 - Higher volume and lower volume both work.9:00 - Your future self may differ.10:20 - Start on the lower end of volume.12:02 - Assess progress through various metrics.15:03 - Quality training requires self-awareness.

    18 min

  2. 01/27/2025

    #74 - Why The DEEP STRETCH Is Overrated

    Time stamps: 0:00 - Introduction to long muscle length training2:10 - The concept of the stretch Panacea3:54 - Importance of training short positions5:39 - Stretch positions yield more muscle growth8:01 - Connective tissues adapt slower than muscles10:21 - Balanced approach prevents joint stress12:12 - Consider the whole body in training14:00 - Training both ends of muscle motion15:11 - Specific muscular bias in training19:03 - Consider exercise stability in selection20:35 - Importance of exercise practicality emphasized22:13 - Blend exercises for sustainable training24:01 - Five criteria for exercise selection explained

    26 min

  3. 01/20/2025

    #73 - Why Progressive Overload Is Misunderstood

    Time stamps: 0:00 - Introduction to Progressive overload 1:12 - Definition of Progressive overload 2:37 - Common misconceptions about Progressive overload 7:40 - Importance of stimulus over load 9:34 - Importance of intended goals in training 11:01 - Mastering current load before adding more 12:40 - Standardizing load for clear progression tracking

    19 min

  4. 01/13/2025

    #72 - How To Fix Elbow Pain

    Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 - Importance of loading direction10:50 - Avoiding improper resistance in exercises13:26 - Understanding the skull crusher exercise15:02 - Experimenting with elbow movement16:40 - Benefits of cable curls for elbow health18:21 - Prioritizing free moving implements in training20:01 - Pronation and supination explained22:14 - Impact of fixed implements on elbow pain27:11 - Prioritizing comfort over specific muscle lengths30:11 - Importance of taking breaks for recovery32:01 - Balancing joint health and muscle training

    33 min

  5. 01/06/2025

    #71 - Why Research Can't Select Exercises For You

    Time stamps: 0:19 - Introduction to exercise selection2:24 - Misinterpretation of research outcomes4:06 - Gaps in muscle growth research7:00 - Influence of social media on fitness content9:32 - Examples of leg extension variations12:00 - Balancing exercise selection for muscle growth18:20 - Principles of stress distribution in training20:31 - Investigating calf raise variations22:20 - Muscle length and loading principles27:02 - Sustainability in bodybuilding training28:54 - Theoretical addition hypertrophy explained30:44 - Importance of comfort in exercise selection32:46 - Secondary joint stress during calf raises34:54 - Creating a hierarchy for exercise selection38:09 - Importance of splitting sets across days40:00 - Practical constraints in program writing47:09 - Testing training principles with evidence49:20 - Factors influencing calf training choices54:51 - Enjoyment in training over physical changes

    57 min

  6. 12/31/2024

    #70 - Ben On The Hyperformance Podcast

    This is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.

    1h 29m

  7. 12/23/2024

    #69 - Why "Bullet-Proofing" Exercises Are Bullsh*t

    Exercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibraryTime stamps:0:06 Introduction to prehab concept4:21 Misconceptions about training damage6:05 Discussion on prehabilitation in literature8:47 Starting place for recovery process10:31 Discussing acute vs chronic injuries15:16 Prehabilitation to prevent injuries17:43 Understanding load in training and rehab21:01 Daily activities create adaptations24:11 Good training checks prehab and rehab boxes26:34 Application of modalities in training30:39 Investigating causes of pain and injury34:46 Resistance training misconceptions addressed36:23 Task specificity in bodybuilding explained38:00 Importance of training for specific goals42:45 Understanding discomfort versus injury45:01 Dogma around specific exercises52:24 Pain is a teacher, not a punishment54:34 Challenges in exercise modification56:19 Constant investigation in exercise59:00 Concept of anchoring in exercises1:02:28 Discussing various exercises and loads1:05:00 Reducing discomfort through anchoring

    1h 11m

  8. 12/19/2024

    #68 Lifting Education & The Age of The Influencer

    Modern Meathead Experience

    29 min
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Ratings & Reviews

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5 Ratings

About

If you're a meathead, you should really listen to this podcast. 

Information

  • Creator
    Ben Yanes & Ethan Grossman
  • Years Active
    2023 - 2025
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © 2024 Modern Meathead Experience
  • Show Website
    Modern Meathead Experience