Modern Mindfulness Podcast

Rebekka Mars
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

  1. 17H AGO

    Ep. 131 : Complain, Change, or Accept

    Happy May!  In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closingSpirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journeyThe complaining pattern - where it comes from, what it's doing for your nervous system, and why it keeps attracting more of the sameThe quantum shift - how lifting out of circumstance and into energy opens the door to create literal changeWhy acceptance isn't the same as giving up and how it can be the grounding step before changeReferenced episodes: Ep. 130 : previous solo cast (highly recommended!) Ep. 123 : "The Process to Change Your Life" & John's "Pretty Chill Podcast" _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    26 min

  2. MAR 20

    Ep. 130 : Your Personality is Your Personal Reality

    In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ...  Today, listen and notice what shows up - you may like to have a journal to jot some notes, hit pause to fully reflect, and by doing so, feel some new motivation and steps to take your self, your life to an upgraded level. > Referenced podcast episode 123 like a coaching session > Other referenced podcast episode 122 : when talk therapy stops working _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    34 min

  3. MAR 6

    Ep. 129 : There's Chaos & There's This

    Welcome back!  Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ...  and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark. Referenced podcast episode like a coaching session IG post on 'May I Remember' _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    26 min

  4. FEB 17

    Ep. 128 : Season 7 Kickoff

    That's it ... SEASON 7 is here!! Thank you all and always for listening.  This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season.   This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let's connect _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    23 min
  5. Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]

    JAN 31

    Ep. 127 : Relationship Riff : Part 2 / WWJBD [What Would John & Bekka Do]

    {the Part 2} {and, not the typical episode!}  It's here, it's here!  The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take.   What do you want to hear next? *The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren Another related, riff-like episode: ep. 107 - Manifesting Your Partner Starts With ... Follow along on the 'gram :: @rebekka.mars & @johndahlgren John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    44 min
  6. Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More

    JAN 21

    Ep. 126 : Relationship Riff / THE Life Review & Travels, Soul Stuff, Big Screens & More

    {the Part 1} {and, not the typical episode!}  Weee're baaaack!  In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares. What do you want to hear from us next time? past riffs : ep. 101 - Making Movies, Crushing Sleep, & Lifey Life ep. 107 - Manifesting Your Partner Starts With ... ep. 84 - Nothing's Linear Follow along on the 'gram :: @rebekka.mars & @johndahlgren John's Pretty Chill Podcast / interview w Rebekka :: listen/watch here 'Heir to the Forest' / John's Youtube Series :: watch here _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    59 min
  7. Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers

    12/11/2025

    Ep. 125 : Where Somatic Meets Accessible Yoga with Sarit Zimmerman Rogers

    In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible Yoga and why every body is a yoga bodyThe nervous system responds powerfully to both real and imaginal practices.Strength, agency, and [nervous system] self-regulation look different for every person and every body.How integrating Yoga and Somatic Experiencing® can be a path toward regulation, empowerment, and coming home to oneself.Healing becomes possible the moment we realize: I’m going to be okay.and more! This episode is a grounded, compassionate reminder that healing is not linear, yoga is more than shapes, and our bodies are always communicating with us. Tune in, try out, and reach out to Sarit or Rebekka to explore any of the above for your own mind/body well-being! SARIT'S WEBSITE RESOURCES :  https://www.saritzrogers.com/resources About the guest :  Sarit Zimmerman Rogers is a body-based Somatic Experiencing® Practitioner, NeuroAffective Touch Practitioner, Trauma-Informed Yoga teacher and trainer, group facilitator, Reiki master, accomplished photographer, and writer. She assists and coordinates trainings for Somatic Experiencing International and assists the SE™ master classes for Dr. Peter Levine’s organization, Ergos. She sits on the Steering Committee and is a trainer and speaker for Trauma Informed Learning Alliance. _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    1h 5m

  8. 12/07/2025

    Ep. 124 : A Somatic Meditation to Help Change Your Life

    A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123.   Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and the solutions.  Learning how to let it show you what it needs, guide you to the next crux, and be the platform for the opening so the blocks can go and that next thing in life can be yours! Meditation starts at minute / 6:45 use chapter marker Single 1:1 sessions through the end of 2025 :: head here Magic of Somatic Intro video + guide :: here _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS :: here 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along 🔥  LIT Living Group Coaching :: let's go! here ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    16 min
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5
out of 5
23 Ratings

About

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

Information

  • Creator
    Rebekka Mars
  • Years Active
    2020 - 2026
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2026 Modern Mindfulness Podcast
  • Show Website
    Modern Mindfulness Podcast

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