Modern Mindset

Modern Mindset
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  • MENTAL HEALTH
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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

  1. JAN 19

    568 - WordPress Director on the Future of Websites

    Rory McGowan has a brief conversation with Mary Hubbard, the Executive Director at WordPress, about the 35th anniversary of the first website, and the future of websites on the internet.  Together they talk about their importance in the face of growing large language models, why people trust websites still and the origins of the first website which came to be all the way back in 1990.

    6 min

  2. JAN 16

    567 - AI Specialist on how AI could be the secret to a 4 day work week

    Daniel Clewlow sits down with Chief Revenue Officer at Bell Integration, Mark Nicholas, regarding a survey of business leaders conducted by the company that revealling that many business leaders believe that AI is the key towards a 4 day working week. According to Bell's new data, two-thirds of UK business leaders say AI already makes a 4-day working week possible and Dan and Mark sit down to discuss the benefits of this for both working people and the businesses themselves.

    10 min

  3. JAN 16

    566 - Health and Wellness Coach: How addicted is the UK to Ultra-Processed Foods?

    Daniel Clewlow sits down with Sarah Stannard, a Health and Wellness Coach, to discuss new data diagnosing Britain's most common eating habits, specifically our relation to unhealthy and ultra-processed foods (UPFs). 72% of us now eat UPFs like chocolate, ice cream, instant soups and many others on a weekly basis, with 11% saying they eat them daily. The two of them discuss the impact of this, and how Britain can keep itself healthy in the face of an overreliance on these kinds of foods.

    17 min

  4. JAN 13

    565 - Sleep Psychologist gives her best sleeping tips for 2026

    Rory McGowan sits down with Dr Ritz Birah, a consultant counselling psychologist, about new data diagnoising the UK's sleep situation. How many of us have it as our number 1 new years resolution, how many struggle to form good sleeping habits and what are the biggest obstacles to good sleep? Dr Ritz tells all.   The two then talk about tips to help get to sleep, and how sleep can be powered by good bedding and small, healthy habits.

    14 min

  5. JAN 9

    564 - Yamaha Audio Expert on iTunes 25th anniversary

    Rory McGowan sits down with Stephen Dean from Yamaha to talk about the iTunes 25th anniverary (9th January 2026). iTunes was one of the pioneering apps that eventually gave way to the rise of streaming and the modern landscape of music distribution that we know today. Stephen and Rory discuss how this has changed music for both listeners and artists, the history of iTunes and the evolution of the music industry over across the last 25 years.

    22 min

  6. 12/04/2025

    563 - GoldCore CEO on giving gold for Christmas this year

    Rory McGowan sits down with David Russell, the CEO of Goldcore, to talk about new research that's come out of the industry suggesting that gold might be more popular than cash for Christmas, alongside other painful truths regarding the cost of living and how the vast majority of people believe that christmas is only ever getting more expensive. The research delves into why people think that their cash is losing value and what people can do to get around this issue.

    20 min

  7. 11/25/2025

    562 - Bullion Expert talks about the Value of Gold in Today's Economy

    This episode deals with investing. As with all investing, if you choose to invest, your capital is at risk and there is a possibility to lose money. Adam Cox is joined by Rob Halliday-Stein, the Founder & Chairman at BullionByPost, about investing in gold and his experience building the UK's biggest bullion dealer. In this episode they talk about the upcoming autumn statement in the UK, how Rob started his business and how the profile of those investing in gold has changed over the last 10 years.

    18 min

  8. 11/19/2025

    561 - Nurse Advisor on Saving Money via Continence Care

    Rory McGowan talks to Tara Jarrett, a nurse advisor who's been dealing in continence care for 21 years, about how this taboo area of healthcare works and how care homes and hospitals are saving money via standardised training and product usage. They discuss updating our mindset around how we think of continence care, and why we should talk about it more if we have issues around our bladder and believe that we can save money on care.

    12 min
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About

Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

Information

  • Creator
    Modern Mindset
  • Years Active
    2020 - 2026
  • Episodes
    560
  • Rating
    Clean
  • Copyright
    © Copyright and IP owned by Adam Cox
  • Show Website
    Modern Mindset