Modern Monk.ey

Aatik Chopra
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED DAILY

Ancient wisdom transmitted to a modern world, featuring 1) dharma talks and 2) guided meditations, both by yours truly.

  1. 10/07/2022

    Dharma Talk - Letting Life Breathe

    Recorded in Feb 2022. From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

    2 min

  2. 10/05/2022

    Soundscape - Morning Waves of Playa Chiquita

    I'm walking along Playa Chiquita for the first time in the morning, mesmerized by its rhythm.  A resource to be used for meditation, reflection, or while working away on something. Recorded in Feb 2022. From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

    13 min

  3. 08/29/2022

    Dharma Talk - What Expectation are you Clinging To?

    A resource to be used for meditation, reflection, or while working away on something. Recorded in Feb 2022. From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

    9 min

  4. 08/29/2022

    Soundscape - Bike Home Thru the Jungle

    I'm biking back home during sunset, to my hostel in Manzanillo from Playa Punta Uva and the howler monkeys are doing their thang. A resource to be used for meditation, reflection, or while working away on something. Recorded in Feb 2022. From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

    2 min

  5. 08/29/2022

    Soundscape - 5:30am from the Puerto Viejo Guesthouse

    I recorded this at 5:30am from my guesthouse in Puerto Viejo town. The animals were going crazy -- no need for an alarm this whole trip. What caught my ear were the variety of birds, and how soothing it was to listen to. At the end of the audio, you hear my host and another guest looking for me so that we can start a hike we planned for. A resource to be used for meditation, reflection, or while working away on something. Recorded in Feb 2022. From Season 5, my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

    16 min
  6. Meditation 7 - Intro to Metta

    02/13/2022

    Meditation 7 - Intro to Metta

    An introduction to Metta (loving-kindness) meditation. aatikchopra.com/meditation7

    12 min
  7. Meditation 6 - We Cannot Control The Sounds

    02/10/2022

    Meditation 6 - We Cannot Control The Sounds

    We cannot control the origin or disappearance of sounds. aatikchopra.com/meditation6

    13 min
  8. Meditation 5 - Awareness of Hearing

    01/24/2022

    Meditation 5 - Awareness of Hearing

    An intro to using our sense of hearing as an object of meditation. aatikchopra.com/meditation5

    14 min
See All (26)

Trailer

About

Ancient wisdom transmitted to a modern world, featuring 1) dharma talks and 2) guided meditations, both by yours truly.

Information

  • Creator
    Aatik Chopra
  • Years Active
    2020 - 2022
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Aatik Chopra
  • Show Website
    Modern Monk.ey