Modern Sacred: Women's Work

Chelsea Henderson and Abby Payne
  • 5.0 (2)
  • SELF-IMPROVEMENT

Welcome to the Modern Sacred Podcast: Women's Work We exist to awaken the spark of innate worth and intuitive power in every woman — equipping her to step into a life that feels modern, present, and sacredly her own. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea and Abby, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. If you’re longing for a life of connection, beauty, embodiment, and power — and want to stop doing everything for everyone else — this podcast is for you. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community. We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed. Beyond the podcast, Modern Sacred offers ways to gather with other women: our monthly virtual Witnessed Women’s Sharing Space, 6-week book clubs, seasonal retreats, and a nurturing membership that brings these offerings together for connection, growth, and alignment. Join us bi-weekly and step into a life where modern living meets sacred remembering — where you are seen, supported, and celebrated exactly as you are. It’s time to rise, root, and reclaim the Modern Sacred.

  1. 3D AGO

    Episode 13: The Healing Power of Female Friendship and Collective Care

    What if friendship matters more to our wellbeing than achievement? In this episode, Chelsea and Abby reflect on the healing power of their 3-day girls trip and talk about female friendship, in-person connection, and redefining success outside of hustle culture. They explore why quality time with people you love feels so different from online interaction, and how modern culture often pushes us toward productivity instead of presence. The conversation touches on burnout, belonging, reciprocity, neurodiversity, and the quiet healing that happens when you feel truly seen by your community. This episode also explores: Why female friendship is essential for emotional wellbeingThe difference between transactional relationships and genuine reciprocityHow slowing down can feel radical in a productivity-obsessed cultureThe importance of finding people who honor your natural pace and energyWhy success may have more to do with connection than accomplishmentIf you’ve been feeling disconnected, burned out, or craving deeper relationships, this conversation offers a refreshing perspective on friendship, feminism, community, and what actually nourishes us. ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter and receive our Women’s Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Mentioned Links + Resources Jam out, cook, and unwind with Flavour Trip — two slow-travel DJs blending live house music and cooking from around the world: → https://www.youtube.com/@flavourtrip Want to experience the gift economy in action? Watch the most unexpectedly hilarious and heartwarming birdwatching documentary on YouTube for free: → https://youtu.be/zl-wAqplQAo?si=Qm1YPVFfrHkaJrYE Topics covered: female friendship, burnout, hustle culture, in-person connection, neurodiversity, reciprocity, emotional wellbeing, slow living, feminism, community, belonging, authentic relationships, redefining success Chapters: 00:00 Cultural Expectations Around Productivity and Pace 23:11 The Gift Economy and Nourishing Relationships 59:09 The Power of Connection and Gratitude

    1h 3m

  2. MAY 7

    Episode 12: Can You Trust AI? Chatbot Safety, AI Bias & Critical Thinking with Dr. Sarah Carter

    In this episode, Dr. Sarah Carter — ICF-trained empowerment coach, AI ethics expert, and founder of Purposely Digital — joins us for a powerful conversation on ChatGPT safety, AI bias, critical thinking, emotional evolution, and the importance of staying deeply human in a rapidly digitizing world. Together, we explore burnout as a catalyst for transformation, the spiritual connection to nature, and how technology is shaping parenting, relationships, emotional health, and the way we think. Dr. Carter unpacks AI ethics, surveillance capitalism, data privacy, media literacy, and fact-checking through both a practical and deeply reflective lens. We also discuss feminist perspectives in AI ethics, the role of intuition and discernment in the digital age, and why critical thinking may be one of the most essential skills for the future. In this episode: Can you trust AI and ChatGPT?How AI bias impacts everyday lifeSurveillance capitalism and data privacyParenting and technology in the digital ageSpirituality, emotional intelligence, and AIThe value of women’s emotional labor and human connection✨ Join us live on June 11th, 2026 for an upcoming workshop with Dr. Sarah Carter on how to use technology intentionally as a modern woman. Details + registration at www.ModernSacred.com/events Visit Dr. Sarah Carter's Website Subscribe to Dr. Carter's Substack Newsletter -- Chapters: 00:00 Spiritual Connection to Nature 22:17 Ethical Principles in AI 36:05 Surveillance Capitalism and Data Privacy 45:02 Fact-Checking and Media Consumption 53:07 Critical Thinking and Emotional Evolution 01:08:54 Spirituality and AI 01:16:03 AI and Emotional Evolution 01:26:25 Women’s Work and Human Connection 01:34:25 The Power of Human Connection

    1h 36m

  3. APR 23

    Episode 11: Finding Your Tribe vs Embracing Diversity and How Identity Creates Culture

    Does culture shape who we are—or do we shape culture by choosing where we belong? In this episode, we explore the tension between finding your tribe and embracing diversity, and how identity and shared values create culture over time. We break down how geography, environment, and personal values influence where people choose to live, who they surround themselves with, and how distinct cultures naturally form. From Salt Lake City to more progressive urban centers like Portland, we unpack the subtle ways people cluster around shared beliefs—and what that means for belonging, division, and connection. This conversation dives into the psychology of “us vs. them” thinking, including how othering and projection show up in everyday life. We explore the inner conflict of wanting diversity while also craving alignment—and why it’s natural that you won’t resonate with everyone. But this isn’t just about culture—it’s about your internal world. True acceptance of diversity doesn’t start externally—it begins with embracing the full range of emotions within yourself. We discuss: The role of anger, emotional extremes, and self-expressionWhy suppressing parts of yourself leads to projection onto othersThe concept of “transcend and include”—integrating all parts of who you areHow self-awareness and self-acceptance lead to personal growth and maturityUltimately, this episode is about learning how to: Find your people without rejecting others—and embrace differences without losing yourself. If you’ve ever struggled with belonging, identity, or feeling caught between individuality and connection, this conversation will challenge the way you think about culture, diversity, and who you are. ✨ Free Gift + Stay Connected Join the Modern Sacred newsletter to stay up to date with everything we’re creating—and receive our Women’s Empowerment Spotify Playlist for free: → https://modernsacred.substack.com/ Topics covered: culture and identity, finding your tribe, diversity and inclusion, belonging, emotional intelligence, anger and emotions, projection psychology, self-awareness, personal growth, cultural evolution, assimilation vs individuality Chapters: 00:00 Exploring the She Economy 06:07 Emotional Space and Self-Reflection 13:19 Materialism and Self-Worth 22:31 Nuances of Projection and Self-Reflection 29:10 Progressive vs Conservative Cities 39:59 Freedom and Wounds of a Young Country 49:54 Embracing Complexity and Self-Acceptance 55:41 Unapologetic Self-Expression and Cultural Diversity 01:03:29 Transcendence and Inclusion 01:15:27 Transcending and Including Diverse Perspectives

    1h 18m

  4. APR 9

    Episode 10: Your Blueprint, Your Life: Reclaim Your Inner Voice & Redefine Success with Dani Ragel

    We are thrilled to have Dani Ragel join us on the Modern Sacred: Women's Work Podcast! Dani shepherds women to their inner architect, helping them reclaim the blueprint of a life that’s fully their own without the programming and conditioning from external sources. Through deep, intuitive coaching rooted in human design, Dani guides women back to the wisdom they already carry to find their answers, not someone else's, and into lifelong change. In this episode, Dani shares her process for raising her energetic frequency, reclaiming authentic self-expression, and the power of inner work to redefine your version of success. To learn more about Dani and her offerings, visit her website at: https://www.daniragel.com ✨ Join the Modern Sacred newsletter to stay up to date with everything we are creating and receive our Women’s Empowerment Spotify Playlist for free. Subscribe to our newsletter → https://modernsacred.substack.com/ Chapters 29:59 The Work of Relationships47:14 The Importance of Community and Connection53:24 Embracing Messiness and Multi-Dimensionality59:04 Letting Go of Control and Being Present01:22:10 Material Success vs Energetic State

    1h 25m

  5. MAR 26

    Episode 9: Why Women Feel So Insecure (and the System That Profits From It)

    Welcome back to the Modern Sacred Podcast! In our conversation today, we delve into the themes of insecurity and aging, exploring the impact of societal pressures on women and their self-image. We also discuss the concept of the 'SHEconomy' and the influence of women on economic spending and consumer behavior. This episode explores the power of women as consumers and the ripple effect of individual choices, offering the concept that reconnecting to our values as women is a first step in overcoming personal insecurity and shaping a more ethical and sustainable world. ✨ If this episode resonates with you, join our newsletter to stay up to date with everything Modern Sacred is creating and receive our Women’s Empowerment Spotify Playlist for free. Subscribe to our newsletter → https://modernsacred.substack.com/ Takeaways Insecurity and AgingThe She Economy Consumer powerInfluence of womenValues-driven decisions Chapters 00:00 Insecurity and Aging28:59 The She Economy34:51 Empowering Consumer Choices41:17 The Power of Women as Consumers59:34 The Ripple Effect of Choices Links and Resources: Read the mentioned Substack post The Anti-Cosmetic Surgery Essay Every Woman Should Read by father_karine

    1h 8m

  6. MAR 12

    Episode 8: Connecting with Author and Coach Katie Smith

    Welcome back to the Modern Sacred Podcast! Today we're connecting with our dear friend and mentor, Katie Smith! Katie Smith is an author, creator and transformational mentor known for guiding individuals, teams and businesses in shifting resistance into a practical framework for personal and professional success. She teaches her clients how to turn challenges into forward momentum , creating authentic alignment with greater ease. Learn more about Katie and purchase her book at https://katiebsmith.com. ✨ If this episode resonated with your heart or nervous system, please subscribe, rate, and share the podcast so these conversations can ripple outward. If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating. Join here → https://modernsacred.substack.com/

    1h 17m

  7. FEB 26

    Episode 7: Energy and the Invention of Time

    Welcome back to the Modern Sacred Women’s Work Podcast — a space for feminine wisdom, cyclical living, and conscious leadership in a world addicted to burnout and busyness. In this episode, we explore the natural energy fluctuations women experience and why honoring cyclical rhythms is essential for sustainable success, nervous system regulation, and holistic well-being. Instead of striving for constant productivity, we discuss how feminine energy invites ebb, flow, rest, and renewal. We also unpack the concept of time as a cultural construct — and how “not having enough time” often masks deeper misalignment with our values, boundaries, and priorities. If you’ve ever struggled with burnout, overcommitment, or the pressure to always be “on,” this conversation offers a refreshing reframe. If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating. Join here → https://modernsacred.substack.com/ Together, we examine: The cultural obsession with productivity and hustle cultureHow busyness impacts women’s mental health and stress levelsMindfulness and intentional living as tools for reclaiming presenceThe connection between wealth, happiness, and fulfillmentHow design, environment, and culture shape human experienceThe power of feminine leadership in creating individual and collective changeIf you're navigating burnout recovery, craving slow living, or redefining success on your own terms, this conversation will meet you where you are. Chapters00:00 — Creating Community & Connection 10:08 — Cultural Perspectives on Time & Living 23:21 — The Concept of Time & Its Impact 30:36 — Wealth and Happiness 36:01 — Design and the Human Experience 41:44 — Mindfulness, Stress & Well-Being 47:23 — Cultural Development & Human Experience 53:00 — Individual & Collective Change 58:26 — The Collective Potential for Positive Change ✨ If this episode resonated with your heart or nervous system, please subscribe, rate, and share the podcast so these conversations can ripple outward.

    1h 3m

  8. FEB 12

    Episode 6: Talking Tarot with Sue Eberling

    Welcome back to the Modern Sacred: Women's Work Podcast! Today we have the privilege of interviewing our fellow goddess and dearest friend, Sue Eberling. Spiritual practices like Tarot breathed new life into Sue's spirituality after being immersed in a more traditional Christian environment for most her life. The conversation explores the importance of community and connection, as well as the spiritual journey of divine femininity, the unraveling of religious upbringing, and the process of shedding identity while finding oneself. If you're feeling called into deeper connection, join our newsletter to receive our Women’s Empowerment Spotify Playlist and stay up to date with everything Modern Sacred is creating. Join here → https://modernsacred.substack.com/ Chapters 00:00 Introduction and Community Engagement12:01 Religious Upbringing and Unraveling Faith21:58 Shedding Identity and Finding Self30:12 Journey of Internal Spirituality39:33 Exploration of Oracle Cards and Tarot57:55 Challenges of Breaking Away01:03:31 Creating Modern Sacred Community ✨ If this episode resonated in your body or heart, please consider subscribing tot this podcast and sharing it — these conversations are meant to ripple outward.

    1h 36m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Modern Sacred Podcast: Women's Work We exist to awaken the spark of innate worth and intuitive power in every woman — equipping her to step into a life that feels modern, present, and sacredly her own. The Modern Sacred Podcast is devoted to the reclamation of feminine power — the quiet, fierce, and divine essence that lives within every woman. Hosted by Chelsea and Abby, this is a space for women ready to slow down, reconnect with their bodies, and reclaim their feminine power through deep connection with other women. Through soulful conversations, storytelling, and heart-centered dialogue, we explore what it means to embody the sacred in a modern world shaped by hustle, hierarchy, and the lingering echoes of patriarchy. If you’re longing for a life of connection, beauty, embodiment, and power — and want to stop doing everything for everyone else — this podcast is for you. Each episode invites you to return to your body, your intuition, and your truth — offering reflection, inspiration, humor and practical guidance for women seeking a slower, more intentional rhythm, authentic self-expression, and supportive community. We dive into topics like sacred feminine practices, conscious living, embodiment rituals, reclaiming sexuality and creativity, nervous system regulation, and the art of being witnessed. Beyond the podcast, Modern Sacred offers ways to gather with other women: our monthly virtual Witnessed Women’s Sharing Space, 6-week book clubs, seasonal retreats, and a nurturing membership that brings these offerings together for connection, growth, and alignment. Join us bi-weekly and step into a life where modern living meets sacred remembering — where you are seen, supported, and celebrated exactly as you are. It’s time to rise, root, and reclaim the Modern Sacred.

Information

  • Creator
    Chelsea Henderson and Abby Payne
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 Chelsea Henderson and Abby Payne