Modrn Wellness

Modrn Med
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Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com

  1. 2월 21일

    How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell

    In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters): 1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources. 2) The #1 dietary upgrade almost nobody hits The average American gets only ~10–15g of fiber/day. The stronger risk-reduction signal shows up around ~25–30g/day of fiber (and benefits may extend up to ~40g/day, though that’s hard without intentional effort, and likely some gas). 3) The “socially normal” carcinogen 4) The fundamentals beat the “hacks” 5) Myth-busting you’ll want to send to a friend 6) Test you can do for your house/environment to reduce your risk of cancer Follow Dr. Joe Zundell: Instagram: @dr.joezundell Web: https://drjoezundell.com/ Follow us on Instagram: @modrnmed @dr.marypardee

    1시간 1분

  2. 2025. 10. 18.

    The myths and truths behind GMOs with Dr Kevin Flota

    This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems.   In this episode, we cover: What “genetic engineering” actually is (and why the term GMO is misleading) Common myths about health risks and what the science really says How genetic engineering impacts pesticide use and biodiversity The story of Golden Rice and why fear sometimes outweighs facts What foods are truly genetically engineered in the U.S. How regulation has limited innovation to big corporations Future breakthroughs—like allergy-free fruit and drought-tolerant crops Follow Dr.Kevin Folta: Podcast: www.talkingbiotech.com Follow us on Instagram: @modrnmed @dr.marypardee

    54분

  3. 2025. 09. 04.

    Can integrative medicine be evidence based? With Dr. Matthew Nagra

    This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine. In this episode we cover: -The appeal to nature fallacy -Seed oil myths vs. research facts -Soy and hormones -Problems with gut microbiome testing -Unvalidated lab tests in integrative medicine -Evidence-based supplement recommendations -Optimal dietary patterns for health -The future of naturopathic medicine   Follow us on Instagram: @‌modrnmed @‌dr.marypardee Follow Dr. Matthew Nagra Instagram:  @dr.matthewnagra  Website: https://drmatthewnagra.com/   Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

    49분

  4. 2025. 08. 28.

    Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne

    This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.   We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.   In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with those suffering -Practical ways to support grieving friends and family -The importance of social connection during bereavement -Common mistakes in grief support (and how to avoid them) -How grief can lead to positive life changes -Building resilience for future losses -Help Texts service and grief-informed texting   Find more about HelpTexts   Follow us on Instagram: @modrnmed @dr.marypardee     Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

    1시간 33분

  5. 2025. 07. 17.

    The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky

    Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss. These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research. I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond the headlines. Here’s an overview of what you can expect in this episode: • How GLP-1 medications like Ozempic actually work ,beyond just weight loss • The root causes of obesity and why it’s more than just calories in, calories out • The role of hormones like leptin and insulin in hunger and metabolism • Why “willpower” isn’t a useful tool in treating obesity • How weight stigma harms patient care and outcomes • What to expect when starting GLP-1s — common side effects and who they’re for • The future of obesity treatment and why it’s shifting toward personalised care   Follow us on Instagram: @‌modrnmed @‌dr.marypardee Follow Dr. Karl Nadolsky: Instagram- @drkarlnadolsky Podcast- DocWhoLift   Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

    2시간 26분
  6. Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple

    2025. 06. 18.

    Stop Overcomplicating Fitness with Dr. Mary Pardee and Dr. Lauren Colenso-Semple

    Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.   Here’s an overview of what you can expect in this episode: Why fitness advice for women is so often overcomplicated The truth about menstrual cycles and training Protein, fat, and carbs: how much do you really need? Why resistance training matters at every age Debunking the myth of "toning" vs. "bulking" The most misunderstood part of female fat loss Smart, sustainable strength training strategies More   Follow us: @modrnmed @dr.marypardee https://www.modrnmed.com/   Follow Dr. Colenso- Semple: @drlaurencs1 https://www.drlaurencs.com https://www.massresearchreview.com   Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

    1시간 16분

  7. 2025. 04. 29.

    What Pro Athletes Actually Take: With LA Rams Dietician, Sebastian Zorn

    The truth about performance supplements — from the LA Rams' nutrition expert Dr. Mary Pardee sits down with Sebastian Zorn, Head Team Performance Dietitian for the Los Angeles Rams, to uncover the real impact of supplements on performance — and why most are overhyped. But some may be worth it.   Here’s an overview of what you can expect in this episode: • The 3 supplements backed by real science • How caffeine, creatine & protein actually work • Dosing tips & common myths debunked • Why sleep, hydration & food still matter most • Bonus supplements worth considering • How to tell if a product is safe & effective • More   If you're an athlete, fitness enthusiast, or just supplement-curious, this episode cuts through the noise with evidence-based insights. Don’t miss it!   Follow us on Instagram: @modrnmed @dr.marypardee

    1시간 32분

  8. 2025. 03. 18.

    How to prevent heart disease: Cholesterol truths

    Dr. Mary Pardee and Dr. Alo break down heart disease prevention and cholesterol myths If you’ve ever wondered whether cholesterol really causes heart disease, whether statins are worth taking, or if “metabolically healthy” people with high LDL are protected from heart disease despite high LDL-c levels… this podcast is for you. Here's an overview of what you can expect in this episode: •What is atherosclerosis? The #1 cause of atherosclerosis (and why it’s not up for debate) • LDL cholesterol’s impact on heart health • How to lower ApoB through diet, lifestyle, and medications for optimal longevity • Are statins safe? • Key heart health tests to ask your doctor for • Simple steps for heart disease prevention • Here are some other myths we discuss:       - Do statins really only add 4 days to your life?       - The truth about lean mass hyper-responders – is high LDL ever safe?       - Why the LDL-to-HDL ratio doesn’t matter – and what actually predicts heart disease. Schedule a free consultation Subscribe to our newsletter  Follow us on Instagram: @‌modrnmed  @‌dr.marypardee Follow Dr. Alo on instragram Dr. Alo's website: https://dralo.net/links

    1시간 32분
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Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com

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    Modrn Med
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    2025년 - 2026년
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