Mojo & Co

Kattie Fleece
  • 5.0(8개의 평가)
  • 피트니스
  • 매주 업데이트

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations. This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

에피소드

  1. Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

    3일 전

    Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

    If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Katie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them. In this episode, we dive into: ✔️ Why walking away can be an act of self-respect, not failure ✔️ How women’s value is often measured by what they tolerate — and why that stops now ✔️ How to reclaim your confidence, power, and connection to your body ✔️ Navigating hormones, relationships, and body image in midlife ✔️ Zero BS lessons for unapologetically prioritizing yourself Women over 40 often carry more emotionally, mentally, and physically while making everyone else look good. It’s time to stop tolerating and start thriving. This is your permission to put yourself first, protect your energy, and feel powerful in your body again. 🌐 Connect with Mojo & Co Website: https://www.mojofitco.com Instagram: @mojofitco

    15분

  2. 2월 17일

    Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again

    “This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era. So many women over 40 feel dismissed when symptoms start showing up: • Brain fog • Anxiety • Low energy • Stubborn weight gain • Mood swings • Feeling “off” but labs say “normal” Here’s the truth: It’s common. It’s real. And it’s fixable. We break down: Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlife Most women don’t even realize how bad they felt… until they start feeling good again. This isn’t about surviving midlife. It’s about optimizing it.  Learn More & Work With Us Website: https://www.mojofitco.com/

    29분

  3. 2월 10일

    The Red Flags Were Loud. This Is Why I Disappeared.

    I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore. Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is. I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and finally listen. This is the real start of Mojo & Co. The podcast for unapologetic midlife women who are done playing small, done guessing, and done fighting their body instead of understanding it. We’re talking hormones, confidence, body image, relationships, and real life; zero filters, no BS, and nothing off-limits. If you’ve ever felt disconnected from your body… from your confidence… from you, you’re exactly where you belong. Let’s go.

    10분
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5
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8개의 평가

소개

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations. This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

정보

  • 제작진
    Kattie Fleece
  • 방송 연도
    2026년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Mojo & Co
  • 웹사이트 보기
    Mojo & Co

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