Mojo & Co

Kattie Fleece
  • 0.0 (0)
  • Fitness

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.  This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

  1. Oct 13

    Consistency Beats Intensity: Why Small Habits Create Big Results

    What if the secret to transforming your body isn't working harder, but staying consistent longer? In this episode of the Mojo & Co. Podcast, Kattie and Dustin Fleece challenge the all-or-nothing mindset that keeps so many people stuck in the cycle of starting over. Dustin shares a surprising milestone: 52 marathons' worth of distance covered without running a single marathon. By simply averaging 12,000 steps a day, he demonstrates how small, sustainable actions can compound into extraordinary results. 02:13–03:2252 Marathons Without Running 05:15–05:57 Consistency Beats Intensity 06:00–06:59 Why Fitness Plans Fail 08:08–11:03 Progress, Not Perfection 11:03–13:24 Small Habits, Big Results 13:40–14:37 Motivation Is Unreliable 14:46–16:46 The 80/20 Rule 17:21–18:41 The Weight Loss Trap 19:13–21:41 Don't Quit Before the Breakthrough 23:30–24:26 Consistency Has No Finish Line Together, Kattie and Dustin explore why consistency matters more than intensity, how perfectionism sabotages progress, and why relying on motivation alone is a losing strategy. They also discuss the 80/20 approach to fitness, the dangers of restrictive short-term challenges, and why achieving your dream body means nothing if you can't maintain your results. Whether you're struggling to stay consistent, tired of restarting your fitness journey, or looking for a more sustainable approach to health, this conversation offers a powerful perspective shift. Because lasting transformation isn't built in one perfect day. It's built by showing up again and again. 🎧 Tune in and discover why consistency has no finish line. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  2. Oct 6

    Hard Doesn’t Mean Bad: Is Your Discomfort Asking You to Grow?

    What if the hardest season of your life isn’t a sign that you’re on the wrong path but a sign that you’re becoming someone stronger? In this episode of the Mojo and Co Podcast, Kattie Fleece explores the powerful difference between pain that’s telling you to leave and discomfort that’s asking you to grow.  She talks about why successful women often struggle with being beginners again, why confidence comes from taking action rather than waiting to feel ready, and how discipline—not motivation—is what creates lasting change.     00:00 Is This Pain or Growth? 00:29 Hard Doesn’t Mean Bad 03:58 Being a Beginner Again 05:06 Confidence Comes After Action 06:27 Motivation Is Unreliable 07:40 Learning to Trust Yourself 08:02 The Hard Part of Starting Over 09:31 The Life You Want Will Inconvenience You 11:51 Build Your Tolerance for Discomfort 13:49 Is It Wrong—or Is It Growth? #HardDoesntMeanBad #PersonalGrowth #growthmindset  🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  3. Sep 30

    The “Boring” Habits That Keep Me Lean, Productive & Put Together

    What if the secret to staying fit, productive, and feeling your best isn’t doing more but making your life simpler? In this solo episode of the Mojo and Co Podcast, Kattie Fleece breaks down the everyday habits she relies on to stay consistent without constantly reinventing her routine. She shares what she calls one of the best-kept fat-loss secrets: eating repeatable meals that remove decision fatigue and make healthy choices easier. 00:01:05 — Meals on Repeat   00:03:00 — My Daily Food Routine   00:06:00 — How I Eat at Restaurants   00:09:05 — Stop Changing Your Workouts   00:12:20 — 10,000 Steps Every Day   00:14:00 — Work While You Walk   00:16:00 — My 8:30 PM Bedtime Alarm   00:18:00 — Simple Beauty Habits   00:20:30 — Batch Your Tasks   00:21:30 — Theme Your Days Kattie also explains why she rarely changes her workouts, how she consistently gets at least 10,000 steps a day, and why a nightly bedtime alarm has become non-negotiable for protecting her sleep and productivity. Beyond fitness, she shares the beauty routines, time-blocking strategies, themed workdays, and simple systems that help her manage a busy life, family, clients, and content creation. The biggest takeaway? Results don’t always come from exciting new routines. Sometimes, mastering the “boring” basics is exactly what makes consistency possible. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  4. Sep 22

    You're Working Out Harder, So Why Isn't Your Body Changing?

    What if the reason you're not seeing results isn't because you're doing too little, but because you're doing too much? In this episode, Kattie and Dustin challenge the belief that harder workouts, more sweat, and constant exhaustion automatically lead to better fitness results. They explore why busy professionals often push themselves harder in the gym despite already managing demanding careers, family responsibilities, and everyday stress. Drawing from their experience coaching clients and running a group fitness gym, they discuss the difference between getting a good workout and following a training plan that actually supports your goals. You'll discover why recovery deserves just as much attention as exercise, how excessive training and prolonged calorie deficits can work against your progress, and why consistency matters more than perfection. Kattie also shares a powerful perspective on overcoming the all-or-nothing mindset, while Dustin explains why simple, sustainable habits can outperform constantly chasing the latest fitness trends. If you're tired of starting over, struggling to maintain weight loss, or wondering whether you're training too hard, this conversation might change the way you approach fitness. Tune in to discover why doing less but doing it better could be exactly what your body needs. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  5. Sep 15

    How I Turned a Blood Cancer Diagnosis Into Motivation to Keep Moving Forward

    What happens when you stop believing your best years are behind you? In this candid episode of Mojo & Co., Kattie and Dustin Fleece get personal about the goals they’re still chasing in health, career, parenting, marriage, and life. Kattie opens up about her desire to continue impacting women, why longevity and strength matter more than ever, and how she wants to show up for her future family as she gets older. The conversation takes a powerful turn as Kattie discusses living with a blood cancer diagnosis and the decision she made not to let it define her. Rather than allowing the diagnosis to become her identity, she shares how it has motivated her to continue becoming stronger, healthier, and more intentional about how she lives. Kattie and Dustin also reflect on raising children in the age of social media, staying connected after more than two decades together, and one important question: Are you excited to meet the person you’ll become ten years from now? 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  6. Sep 8

    Your Best Years Aren’t Behind You: Why Midlife Might Be Your Greatest Chapter Yet

    What if getting older isn’t about slowing down but becoming stronger, healthier, wiser, and more confident than ever? In the Season 2 premiere of Mojo & Co., Kattie and Dustin challenge the idea that life inevitably goes downhill after 40. They unpack the expectations society places on aging, why so many people begin accepting declining health, lost ambition, or dissatisfaction as “normal,” and what happens when the roles that once defined us begin to change. From raising children and approaching the empty-nest years to health, fitness, career, relationships, identity, and personal growth, Katie and Dustin explore why midlife can become an opportunity to reinvent yourself rather than settle. They also share lessons from their own failures, hardships, and experiences and explain why neither of them would choose to return to their 20s. The episode leaves listeners with a powerful reminder: you can retire from a job, but you can’t retire from having a reason to live. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

    Your Best Years Aren’t Behind You: Why Midlife Might Be Your Greatest Chapter Yet

  7. Jun 9

    Midlife Is Not A Crisis — It’s A Comeback

    What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the mindset, habits, and lifestyle shifts that have helped them stay lean, energized, and thriving in midlife, without extreme diets or punishing routines. The conversation explores why so many people believe their “best years” are behind them, and why the true prime of life may actually begin between 40 and 60. Listeners will also hear exciting updates about the future of Mojo & Co, the launch of the “Midlife Muscle Project,” and the philosophy behind building strength, discipline, consistency, and confidence during midlife. If you’re tired of feeling stuck, exhausted, or feeling like aging automatically means decline, this episode delivers a powerful reminder: your next chapter can still become your strongest one. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

  8. Jun 2

    Pet Peeves, Marriage, and Midlife Chaos

    In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly.  From slow drivers in the fast lane and people wearing pajama pants in public to group texts, Facebook Marketplace frustrations, and unfinished Diet Cokes left around the house, this conversation turns into a brutally honest look at marriage, communication, and the everyday habits that quietly drive us crazy. What starts as a lighthearted discussion quickly becomes a relatable deep dive into relationships, boundaries, respect for time, and why the smallest annoyances can spark the biggest reactions. The episode also touches on modern social etiquette, marriage dynamics, road rage, personal standards, and the importance of humor in long-term relationships. If you love real conversations, funny couple banter, relatable relationship moments, and podcasts that feel like listening to your funniest friends argue in the kitchen, this episode is for you. 🌐 Connect With Kattie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/kattie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

See All (24)

About

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.  This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

Information

  • Creator
    Kattie Fleece
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Mojo & Co
  • Show Website
    Mojo & Co

You Might Also Like