Mojo Method Podcast

Mojo Method Podcast

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Official podcast of CrossFit Mojo.

19 МАР.

Episode 68: The Open Wrap Up Show

Join Euan and Jay as we wrap up The Open and the final standings of The Mojo Affiliate Cup. We've got some epic prizes to give away. Tune in to hear if you are a winner!

26 мин.
11 МАР.

Episode 67: Week 2 Open Update

Join Euan and Jay as we recap Week 2 of the CrossFit Open/Mojo Affiliate Cup. We've got scores tallied, so listen in to see where your team stacks up and how you can ensure victory in Week 3!

24 мин.
2 МАР.

Episode 66: 26.1 Recap

Join Jay and Euan as they recap the first week of the Open at CrossFit Mojo!

29 мин.
13 ФЕВР.

Episode 65: Updates From The Mojo Dojo Casa House

Things are getting spicy at CrossFit Mojo 👀 We’ve got a new class schedule, a stacked lineup of local competitions, weightlifting meets, and running races — and the CrossFit Open is coming in hot. Oh… and HYROX? Yeah, we’re talking about that too. Do we hate it?? Maybe. Maybe not. We've got a surprise for you 😉. This episode is part updates, part hot takes, and full-on Mojo energy. Let’s go.

47 мин.
6 ФЕВР.

Episode 64: Why CrossFit Is Better Than Hyrox

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

26 мин.
30 ЯНВ.

Episode 63: Doing The Common, Uncommonly Well

Virtuosity is one of the most important—and most misunderstood—principles in CrossFit. In this episode of The Mojo Method Podcast, we break down what CrossFit really means by “doing the common, uncommonly well,” why mastery of the basics matters more than chasing intensity, and how virtuosity shows up in great coaching, long-term progress, and sustainable performance. We talk about: Why better movement beats harder workouts How mechanics, consistency, and intensity are meant to work together What virtuosity looks like for beginners and advanced athletes How focusing on fundamentals leads to better results, fewer injuries, and more confidence under fatigue Whether you’re new to CrossFit, training for competition, or coaching others, this episode will challenge you to raise your standards—and remind you that excellence lives in the details. Because in CrossFit, the goal isn’t just to work hard. It’s to move well—every single rep.

34 мин.
23 ЯНВ.

Episode 62: Why The CrossFit Open Isn't About The Leaderboard (And Never Was)

The CrossFit Open isn’t about the leaderboard — it’s about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you’ve ever thought, “I’m not ready,” this episode is for you.

42 мин.
16 ЯНВ.

Episode 61: The Mojo Affiliate Cup!

The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast, we’re breaking down everything you need to know about the CrossFit Mojo Affiliate Cup. We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone—regardless of experience level—to participate in the Open season. From team assignments and Friday Night Lights to earning points and friendly competition, this episode covers all the details so you know exactly what to expect. We also talk about who the Affiliate Cup is for (hint: it’s not just competitive athletes), how scaling works, and why the Open is about more than scores—it’s about community, consistency, and showing up together. If you’ve ever been unsure about participating in the Open, or if you just want to know how to get the most out of the season at CrossFit Mojo, this episode is for you. Sign-ups will open this Sunday, January 18th—grab your spot, pick your t-shirt size, and get ready for three weeks of fitness, fun, and Friday Night Lights.

30 мин.

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Official podcast of CrossFit Mojo.

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Mojo Method Podcast
Годы выхода

2024 - 2026
Выпуски

68
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Mojo Method Podcast