Hardiness with Dr Paul Taylor

Paul Taylor
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

  1. قبل ٧ دقائق

    Mojo Monday - The Pull To Belong With Carly Taylor

    See omnystudio.com/listener for privacy information.

    ٦ من الدقائق
  2. Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

    قبل يومين

    Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

    Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the basics of supplements to advanced therapies, Dr. Gupta details a comprehensive approach to living not only longer but better. What You'll Learn: Understanding Supplements and Lifestyle: Discover the intrinsic role supplements play as secondary to beneficial lifestyle habits, emphasising that no supplement can substitute a poor lifestyle. Intermittent Fasting and Diet Tips: Learn the benefits of intermittent fasting and the importance of balancing protein and fasting to optimise the mTOR pathway without over activating it. Advanced Interventions: Explore hormone replacement therapy's role in improving quality of life during menopause and andropausal stages, and how these therapies are evolving. Pharmaceutical Opportunities: Gain insights into the judicious use of medications such as semaglutide and manjaro for weight management and metabolic health. Heavy Metals and Detoxification: Understand the impacts of heavy metals in the body, how they can disrupt enzyme functions, and effective ways to manage and detoxify them. Challenges in Longevity Health: Recognise common anti-longevity habits, such as excessive alcohol consumption, and how they can hinder your overall quality of life.   Key Takeaways: Supplements Can't Replace Lifestyle: Emphasising good sleep, stress management, and regular exercise as the foundation of good health. Dietary Balance is Crucial: The right balance between protein intake and fasting periods can prevent chronic activation of growth pathways detrimental to longevity. Hormonal Health is Vital: Balanced hormone levels play a crucial role in longevity and quality of life, particularly as we age. Innovative Medications: Certain medications, carefully selected and used, can support weight management and metabolic health, crucial elements in longevity. Impact of Toxins: Regular detoxification and maintaining mineral balance effectively counteract heavy metal toxicity, enhancing longevity prospects. Live Mindfully: Reducing alcohol intake and focusing on holistic happiness can profoundly impact longevity and overall health. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure.   Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Join the conversation on living a vibrant, balanced life, rich in health and vitality that allows you to enjoy more years of joyful living. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.   00:00 Introduction to Supplements and Longevity 00:44 The Role of Lifestyle in Longevity 03:05 Intermittent Fasting and Its Benefits 03:59 Balancing Protein and mTOR Pathway 06:24 Practical Tips for Intermittent Fasting 11:02 Advanced Interventions: Hormone Therapy 16:11 Bioidentical Hormone Replacement Therapy 22:07 The Impact of Hormones on Mental Health 23:07 Exploring Pharmaceutical Interventions 23:45 Understanding Cardiovascular Health 28:05 Metabolic Health and Weight Loss Drugs 33:54 Mitochondrial Support and NAD 38:40 Heavy Metals and Detoxification 42:34 Biggest Anti-Longevity Habit See omnystudio.com/listener for privacy information.

    ٤٧ من الدقائق

  3. قبل ٤ أيام

    Wisdom Wednesdays: How to train your immune system's 'sniper cells'

    See omnystudio.com/listener for privacy information.

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  4. Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

    ٩ نوفمبر

    Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

    In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to accept our humanness rather than fight against it. See omnystudio.com/listener for privacy information.

    ٥ من الدقائق
  5. Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

    ٧ نوفمبر

    Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

    In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the traditional medical system, and delve into the holistic approaches to health that focus on both healthspan and lifespan. What You'll Learn: The Shift to Integrative Medicine: Discover why Dr. Gupta transitioned from traditional pathways to focus on integrative and holistic approaches, driven by personal experiences and the need for a comprehensive view of health. Challenges in Traditional Medicine: Uncover the stigmas associated with holistic health approaches in the conventional medical setting and how these have historically been viewed by the medical community. Medicine 3.0 and Longevity: Understand Dr. Gupta's focus on healthspan and longevity, emphasising quality years of life filled with passion, joy, and meaning over merely extending lifespan. Metabolic Health and Chronic Diseases: Learn about the significance of metabolic health, its impact on major diseases, and how insulin resistance syndrome underpins many health issues. Diet and Longevity: Explore dietary recommendations for longevity, recognising the absence of a one-size-fits-all diet, and the importance of reducing sugar and refined carbohydrates. Muscle Mass and Health: Grasp the crucial role of maintaining muscle mass, its anti-inflammatory benefits, and its significance in preventing sarcopenia and indirectly reducing risks for major health disorders. Key Takeaways: Integrative medicine can offer a more complete approach to health, focusing not only on treating diseases but promoting overall well-being and longer healthspans. Traditional medicine often emphasises treatment of disease over prevention and maintenance of optimal health, a paradigm explored through Medicine 3.0. Metabolic syndrome is a silent precursor to many chronic illnesses, and dietary choices play a crucial role in managing this risk. Muscle health is vital; maintaining muscle mass as we age can prevent systemic issues and chronic disease. A balanced diet rich in diverse, colourful foods can bolster metabolic health and support a robust microbiome. Grounding and nature exposure are gaining recognition for their potential health benefits, including reducing inflammation and improving mental well-being. Resources To delve deeper into integrative health approaches and longevity practices, consider exploring resources and studies on metabolic syndrome, holistic care interventions, and the benefits of nature exposure. Engage with Dr. Sandeep Gupta About Sandeep: https://linktr.ee/drsandeepgupta Clinic: https://www.lotusholisticmedicine.com.au/dr-sandeep-gupta/ https://www.facebook.com/drsgupta/ https://www.linkedin.com/in/drsandeepgupta/ https://www.instagram.com/drsandeepgupta/?hl=en https://www.youtube.com/c/drsandeepgupta https://x.com/drsandeepgupta Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics. Share this episode with someone who might benefit from these insights—because understanding integrative health can make all the difference.   00:18 Journey from Traditional to Integrative Medicine 02:12 Challenges in Holistic Medicine 07:01 Medicine 3.0: Healthspan vs. Lifespan 08:44 Longevity Programs and Initial Assessments 14:02 Metabolic Syndrome and Insulin Resistance 21:23 The Challenge of Reversing Long-Term Health Issues 21:28 Diet Recommendations for Longevity 23:58 The Importance of Protein and Muscle Mass 28:43 Inflammation and Longevity 34:21 The Role of Microbiome in Health 38:18 The Benefits of Nature and Grounding   See omnystudio.com/listener for privacy information.

    ٤٣ من الدقائق

  6. ٤ نوفمبر

    Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

    See omnystudio.com/listener for privacy information.

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  7. Mojo Monday - Seeing Your Life Beyond Your Inner Critic

    ٢ نوفمبر

    Mojo Monday - Seeing Your Life Beyond Your Inner Critic

    See omnystudio.com/listener for privacy information.

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  8. The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

    ٣١ أكتوبر

    The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

    In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light.   What You'll Learn: Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize. Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication. Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome. Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health. Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues.   Key Takeaways: Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health. Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure. The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions. Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s. Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes. Resources Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers. Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts. Connect with Dr. Bryan on LinkedIn for ongoing insights and information. Connect with Dr. Bryan on Instagram Website: https://n1o1.com/about-dr-nathan-bryan/ Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen.   Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys.   01:53 Understanding Nitric Oxide: Basics and Discoveries 02:49 Nitric Oxide in the Cardiovascular System 08:28 Nitric Oxide's Role in the Immune System 10:33 Nitric Oxide in Neurons and Brain Health 16:37 Diet, Microbiome, and Nitric Oxide Production 31:49 Impact of Medications on Nitric Oxide Production 42:29 Optimising Nitric Oxide Through Diet and Supplements 46:15 The Impact of Dental Hygiene on Nitric Oxide Production 46:37 The Controversy of Fluoride in Water and Toothpaste 48:48 The Dangers of Antiseptic Mouthwash 53:06 The Benefits of Tongue Scraping 54:05 Optimising Nitric Oxide Through Lifestyle Practices 56:26 The Science of Photo biomodulation and Infrared Saunas 59:00 The Debate Between Traditional and Infrared Saunas 01:02:40 Morning Routine for Optimal Health 01:04:45 Scepticism Around Biohacking Supplements 01:12:02 Exciting Future of Nitric Oxide Research See omnystudio.com/listener for privacy information.

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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

المعلومات

  • صناع العمل
    Paul Taylor
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٥٩٥
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Paul Taylor
  • موقع البرنامج على الويب
    Hardiness with Dr Paul Taylor

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