Molded Mindset

Eleanor Henry
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Welcome to Molded Mindset, where we explore how to shape your thoughts and habits for a healthier, more fulfilling life. Join me on this journey as we dive into wellness, personal growth, and mindset shifts that help you break free from limiting beliefs and step into your full potential.

  1. 15 ФЕВР.

    Changing Beliefs & Losing Community: How to Grieve, Let Go, and Choose Your Truth

    In this episode, I talk about changing beliefs, losing community, and how to let go without guilt. I share parts of my own deconstruction journey, how to grieve the loss of belonging, and why choosing your truth matters more than staying aligned with people who no longer fit your growth. If you're navigating identity shifts, religious deconstruction, or outgrowing relationships, this one's for you. 💛   00:00 Welcome Back + Where I've Been (Life Updates & TikTok) 01:37 Today's Topic: Changing Beliefs & Losing Community 02:55 It's Not Losing People. It's Losing Alignment (Relationship Analogy) 06:33 Let Yourself Grieve, Then Let Go and Keep Moving 08:12 Some People Are Only for a Season (My Christianity Deconstruction) 11:01 Life Is Meant to Change: Growth vs. Stagnation 13:55 You Don't Owe Anyone an Explanation for Your New Beliefs 19:02 Honor the Good, Leave What Harmed You 22:03 Stop Chasing Belonging....Choose Truth & Ground Yourself 26:39 You're Not Betraying Anyone by Being Honest with Yourself 27:38 Conclusion: The Price of Wholeness (Truth Isn't Selfish) + Wrap-Up

    33 мин.

  2. 30.11.2025

    Breaking the Year-End Mindset

    This episode is your reminder that the season might be getting colder, but your momentum doesn't have to. November can make you tired, unmotivated, and ready to push everything into the new year, but you don't have to wait for January to show up for yourself. I'm helping you reconnect with your energy, push through the end-of-year slump, and stay committed to the goals you set for yourself. If you've been feeling stuck, sleepy, or just "over it," this is the reset that'll help you keep going. Follow:  Socials: @eleanorsdish Website: Molded Mindset  Mindset Guide: Molded Mindset Shop

    9 мин.

  3. 16.11.2025

    How To Build Better Habits and Stay Consistent

    In this episode of Molded Mindset, Eleanor discusses the significance of habits and consistency in personal development. She shares her journey of mastering habit formation and emphasizes the importance of changing one's identity to build new habits. Eleanor provides practical tips on starting small, habit stacking, tracking progress, giving oneself grace, and making habits enjoyable to foster a sustainable routine.   Chapters 00:00 Introduction to Habits and Consistency 02:39 The Importance of Habits 05:51 Changing Your Identity to Build Habits 08:24 Starting Small and Habit Stacking 09:59 Tracking Your Habits 12:55 Giving Yourself Grace 15:19 Making Habits Enjoyable   Follow:  Socials: @eleanorsdish Website: Molded Mindset  Mindset Guide: Molded Mindset Shop

    19 мин.

  4. 02.11.2025

    How To Stop People Pleasing and Be Mentally Stronger

    In this episode of the Molded Mindset podcast, Eleanor discusses the pervasive issue of people pleasing and its detrimental effects on mental strength and personal growth. She shares her own experiences and insights on how to break free from the cycle of seeking others' approval. The conversation covers the roots of people pleasing, the importance of setting boundaries, and the necessity of living authentically. Eleanor emphasizes the need to keep death in mind to prioritize one's own desires and choices, and encourages listeners to practice self-acceptance and surround themselves with supportive individuals. Takeaways: People pleasing can hold you back from achieving your true potential. Understanding the roots of your people-pleasing behavior is crucial for change. Living with the awareness of mortality can help prioritize your own desires. Everyone is flawed; stop putting others on a pedestal. Your self-worth should not depend on others' approval. Practice saying no in small ways to build confidence. Allow others to feel their emotions; it's not your responsibility to manage them. Listen to your body's cues about your relationships. Surround yourself with uplifting individuals who encourage authenticity. Deconstruct societal conditioning that promotes people pleasing. Follow:  Socials: @eleanorsdish Website: Molded Mindset , Eleanor's Dish  Mindset Guide: Molded Mindset Shop

    51 мин.

  5. 19.10.2025

    I'm Back! Your Mindset Needs A Reset

    In this episode, Eleanor returns to the podcast after a six-month hiatus, reflecting on her journey and the reasons behind her break. She discusses the challenges of balancing her engineering job, business, and content creation, emphasizing the importance of perspective and mindset. Eleanor shares her experience with social media, how it has inspired her, and introduces her new ebook, the 'Mindset Reset Guide.' She also touches on personal growth, milestones achieved, and her excitement for future episodes. Resources: Get The Mindset Reset Guide Follow me on socials: @eleanorsdish My Website: eleanorsdish

    15 мин.

  6. 28.03.2025

    Stop Waiting, Start Moving: The Power of Inspired Action

    Feeling stuck or waiting for the "perfect time"? In this episode, we dive into the power of inspired action. If you've been sitting on an idea, a dream, or a decision, this episode is your gentle (but firm) nudge to move forward. Tune in for real talk, encouragement, and a reminder that clarity often comes after the action—not before.   Find me on socials: Instagram, Tiktok, Youtube: @eleanorsdish  Website: https://eleanorsdish.com

    6 мин.

  7. 14.03.2025

    How To Live From Love & Heart

    In this episode of Molded Mindset, we dive into what it truly means to live from the heart and lead with love. So many of us operate from fear—fear of failure, rejection, or the unknown—but what happens when we shift our mindset and start making choices rooted in love instead? I'll share practical ways to cultivate self-love, open your heart, and create deeper connections in your life. Plus, we'll explore how vulnerability, and forgiveness can transform the way you experience the world. Tune in to learn how to let love guide your decisions and bring more peace, joy, and authenticity into your life.   Find me on socials: @eleanorsdish Website: https://eleanorsdish.com

    29 мин.

  8. 28.02.2025

    How to Master Discipline and Achieve Your Dreams

    In this episode of how to master discipline, I dive into actionable strategies to build lasting self-discipline. Discover how to form powerful habits, set clear and achievable goals, and make essential mindset shifts for success. Whether you're overcoming procrastination or looking to unlock your full potential, tune in for expert insights and practical tips to transform your daily routine and turn your dreams into reality. Find me on socials:  Instagram, Tiktok, Youtube: @eleanorsdish Website: https://eleanorsdish.com

    22 мин.
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Welcome to Molded Mindset, where we explore how to shape your thoughts and habits for a healthier, more fulfilling life. Join me on this journey as we dive into wellness, personal growth, and mindset shifts that help you break free from limiting beliefs and step into your full potential.

Информация

  • Автор
    Eleanor Henry
  • Годы выхода
    2024 - 2026
  • Выпуски
    15
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024
  • Сайт подкаста
    Molded Mindset