Mom Essentials

Angie Weber
  • 5.0 (31)
  • PARENTING
  • UPDATED WEEKLY

Real talk, fresh parenting strategies, and inspiring stories from experts and everyday parents. Whether you're looking to ditch perfection, navigate challenges, or feel empowered in your parenting journey, this podcast has you covered. Tune in for actionable advice, heartfelt conversations, and the support you need to thrive as a parent—your way.

  1. 3D AGO

    The Hidden Reason Moms Feel Tired, Anxious, and Burnt Out

    "My labs came back normal, so why do I feel so awful?" If you've ever sat in your doctor's office and heard "everything looks fine" while feeling anything but, this episode is for YOU. Today we are joined by Christa Biegler, award-winning dietician and functional nutritionist, who helps women resolve food sensitivities, inflammation, and hormonal chaos- without endless restriction or costly testing. Christa pulls back the curtain on why conventional blood work misses SO much, what's really happening with your adrenals, thyroid, and sex hormones, and the symptoms you should absolutely not ignore. In this episode you'll learn: Why your "$3 worth of bloodwork" is only designed to see if you're dying (her words- and she's right!) The cortisol-adrenal-thyroid connection that nobody talks about What DHEA is and why needing snacks every 2 hours might be a red flag The 5 tests worth asking your doctor about Symptoms of adrenal and thyroid stress you can track RIGHT NOW- no labs needed Why perimenopause gets rougher when your adrenals are already depleted How "revenge bedtime" is sabotaging your hormones This one is a must-listen for every mama who is tired of being told she's "fine." 📲 Connect with Christa:  Facebook Instagram Blueprint www.christabiegler.com/links www.christabiegler.com www.lessstressedlife.com 📬 Learn about The CALM Family Planner 💧Essential Minute Info

    41 min

  2. MAR 27

    Parenting Teens Without Power Struggles

    Parenting teens without power struggles might feel impossible at times. Between one-word answers, emotional reactions, and constant pushback, it can be hard to know how to stay connected while still guiding your child. In this episode of Mom Essentials, Angie Weber sits down with teen and parent wellbeing coach Laura Ollinger to talk about what is really happening beneath teen behavior and how to parent in a way that builds connection instead of conflict. Laura shares how the teenage brain is still developing, why big emotions show up so strongly, and how parents can create a safe space where teens feel heard instead of judged. You will also learn how to shift out of "fixing mode," understand when your teen needs to be heard versus helped, and how your own mindset plays a powerful role in your child's confidence. You will also hear about Laura's "Decider" framework, helping teens take ownership of their thoughts, emotions, and choices so they can grow into confident, resilient individuals. If you want to reduce power struggles and build a stronger relationship with your teen, this episode will give you practical tools you can start using right away. Connect with Laura here:  Website Facebook LinkedIn Instagram Free Gift Essential Minute The CALM Family Planner

    33 min

  3. MAR 20

    The Hidden Cost of Perfectionism in Kids and Parents

    Are we pushing our kids to succeed… or unintentionally setting them up to feel like they are never enough? In this episode of Mom Essentials, Angie Weber sits down with a pediatric expert, Dr. Joshua Stein, to unpack the growing pressure of perfectionism in today's world and how it is impacting both children and parents. From academics to athletics to everyday expectations, many kids are feeling the weight of needing to be the best, and when they cannot meet those standards, it often shows up as anxiety, frustration, shutdown, or complete burnout. This conversation dives into what toxic perfectionism really looks like, how it is different from healthy motivation, and why focusing only on outcomes can actually hold kids back from growth. Angie and Dr. Stein also explore how perfectionism connects to emotional dysregulation, why some kids struggle to handle mistakes, and how parents can shift their approach to build resilience instead of pressure You will walk away with a better understanding of how to support your child through failure, how to model a healthier mindset at home, and how to create an environment where progress matters more than perfection. If you have ever felt like your child is too hard on themselves, shuts down when things do not go right, or feels overwhelmed by expectations, this episode is for you. 🚨 Important Links Connect with Dr. Joshua Stein here: Prairie Care Website  Facebook Instagram LinkedIn Essential Minute- Calmer  The CALM Family Planner Use Code ESSENTIALS for $5 off

    33 min

  4. 09/19/2025

    Build Trust With Your Teen

    Tired of feeling disconnected from your teen? In this empowering episode, psychotherapist Iuri Melo shares practical strategies for building strong emotional bonds, teaching regulation skills, and helping teens thrive in a world full of noise. From proactive mental health tools to parenting through digital challenges, this conversation is full of "aha" moments for anyone raising a child today. Learn how to build trust before the crisis hits because connection is the real protective factor. Get connected with Irui here:  Facebook Instagram LinkedIn Know They Selfie Mind Over Grey Matter SchoolPulse Our Mental Health Resource for Teens Our Free Videos for Teens

    42 min

  5. 09/12/2025

    Breaking Generational Patterns

    We don't get to choose the patterns we were raised with—but we do get to choose whether we continue them. In this episode of Mom Essentials, empowerment strategist Kate Ferrian shares her powerful story of healing after divorce and an emotionally abusive relationship. We explore how reparenting yourself, rebuilding self-trust, and honoring your emotional needs can help you stop performing and start living in alignment. Kate opens up about what self-love actually looks like, how boundaries evolve as we grow, and why generational healing begins with one small brave choice at a time. Whether you're deep in your own healing journey or just starting to question what was passed down to you—this episode will leave you feeling validated and empowered. Connect with Kate:  Facebook Instagram LinkedIn Website Free 5 Day Confidence Reset Visit TheParentToolbox.info Essential Minute

    38 min

  6. 09/05/2025

    Regulating Emotions As A Parent

    Big feelings aren't just for kids, parents have them too. But when we don't know how to regulate our own emotions, it makes it harder to show up the way we want to for our families. In this powerful episode, psychotherapist and author Jennifer Elmberg shares how we can become more emotionally aware, respond rather than react, and help our kids do the same. From her children's book Mari's Magical Mind Garden to her clinical insights from the therapy room, Jennifer offers practical tools and relatable stories that make emotional wellness feel doable. Whether you're in the middle of a meltdown (yours or your child's) or just trying to bring more calm into your home, this conversation will leave you feeling seen and supported. Get connected with Jennifer here: Facebook Instagram LinkedIn LinkTree TheParentToolbox.info Essential Minute

    31 min

  7. 07/18/2025

    Conversations You Didn't Know Your Family Needed

    How often do you feel like you're running a household, but missing out on actually connecting with your family? In this solo episode of Mom Essentials, I'm opening up about how a few small changes made a big difference in the way we communicate in our home. You'll find out why communication is as much about listening as it is about talking with some new approaches to conversations!  Also, I share what inspired the creation of the The C.A.L.M. Family Planner, why 15 minutes a week can change your family dynamic, and how to move away from feeling like the family "cruise director" and toward a home where everyone shares the load. We'll talk about miscommunication, small mindset shifts, and how to start having meaningful conversations- even if your family is busy, distracted, or not exactly on board (yet). If you've been craving more connection, collaboration, and calm in your home, this one's for you. Essential Minute | The Parent Helper The C.A.L.M. Family Planner

    35 min

  8. 07/03/2025

    Helping Teens Discover Strengths

    What if your teen didn't just guess their way into college or a career path, but actually knew what they were good at and where they thrive? In this episode of Mom Essentials, I'm joined by Anna Nelson, Gallup Certified Strengths Coach and founder of Strengths Before Strategy. Anna works with teens to help them identify their natural strengths, so they can build real confidence, make empowered choices, and move into their future with clarity. We talk about why strengths-based coaching is a game-changer for teenagers, how parents can shift the conversation away from pressure and comparison, and what it really means to help our kids build purpose, not just pick a major. Whether your teen is planning for college or still figuring it all out, this episode is filled with encouragement, insight, and tools to support them every step of the way. Find out more about Anna:  Free Guide Facebook Instagram LinkedIn TheParentToolbox.info  Essential Minute

    35 min
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5
out of 5
31 Ratings

About

Real talk, fresh parenting strategies, and inspiring stories from experts and everyday parents. Whether you're looking to ditch perfection, navigate challenges, or feel empowered in your parenting journey, this podcast has you covered. Tune in for actionable advice, heartfelt conversations, and the support you need to thrive as a parent—your way.

Information

  • Creator
    Angie Weber
  • Years Active
    2022 - 2026
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Mom Essentials