Mom Maintenance

Anna Stice
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.

  1. 3d ago

    Why People Pleasing is so Exhausting

    Why does people pleasing feel so exhausting? It's not just because you're doing too much. It's because you're spending your life trying to manage something you don't have access to: other people's thoughts. In this episode of Mom Maintenance, I share how years of trying to be the "good girl" left me disconnected from myself, constantly guessing what everyone else thought of me, and afraid to disappoint anyone. We'll talk about why people pleasing creates anxiety, resentment, and insecurity—and why the solution isn't getting everyone to approve of you. If you've ever replayed conversations, worried someone was upset with you, or said yes when you desperately wanted to say no, this episode is for you. It's time to stop trying to read minds and start trusting yourself. Listen in for a short pep talk that will help you feel a little lighter and a lot more connected to who you really are. To find out how you can get one on one coaching, go to annastice.com⁠

    8 min

  2. May 27

    The Made-Up Rules Making Motherhood Miserable


    Why does motherhood feel so heavy sometimes? What if it’s not just the endless responsibilities… but the constant belief that you’re failing at them? In this episode of Mom Maintenance, I’m talking about the invisible “shoulds” moms carry around every day, the comparison traps that make us feel like we’re never enough, and why guilt may not actually be helping us become better mothers at all. If you’ve ever felt like you’re failing your kids, falling behind, or missing motherhood while trying desperately to do it “right,” this episode is for you.

    9 min

  3. May 14

    I thought the Problem was Me

    Feeling overwhelmed as a mom doesn’t always come from your life being “too much.” Sometimes it comes from the constant pressure, guilt, and thoughts running through your mind all day long. In this deeply personal episode, I’m sharing my own story — from becoming the mom I always dreamed of being… to feeling crushed by the fear that I was never doing enough. I talk about: the invisible “good mom” expectations so many women carryhow overwhelm and anxiety quietly took over my lifewhat changed when I discovered coaching and thought workand why I created Mom Maintenance to help other overwhelmed moms experience the same transformationIf you’ve ever felt like you’re failing, behind, emotionally exhausted, or constantly questioning yourself… this episode is for you. You are not broken.Your brain just needs maintenance. Learn more about coaching or book a free consultation at:AnnaStice.com

    7 min

  4. May 7

    Are Your Goals Helping You or Hurting You

    Are your goals motivating you… or quietly making you feel like a failure? In this episode of Mom Maintenance, we talk about why so many moms use goals as evidence that they’re not enough — and how to stop turning growth into self-criticism. Because goals were meant to guide you, not shame you.

    4 min

  5. May 7

    The Lie That Good Moms Handle Everything Well

    So many moms believe being a good mom means being patient all the time, keeping everything together, never needing help, and handling motherhood perfectly. But that standard is impossible — and exhausting. In this episode, we talk about the lie that good moms do it all flawlessly, and what actually makes a good mother instead. Spoiler: it’s not perfection. It’s apologizing after hard moments, learning as you go, asking for help, taking care of yourself, and continuing to show up with love. Your kids do not need a perfect mom. They need a real one. If you’ve been measuring yourself by an impossible standard, you need to listen to this episode.

    4 min

  6. Apr 23

    Why Everything Feels So Hard Right Now (Even If Nothing Is Wrong)

    If everything feels harder than it should right now, this episode is for you. If you’re constantly tired, overstimulated, irritated, behind, and wondering what is wrong with you… the answer may be simpler than you think. You may not be failing. You may just be carrying too much for too long with too little support. In this episode, we talk about the invisible load moms carry, why chronic depletion can feel like laziness or failure, and how to stop judging yourself long enough to ask what you actually need. This is your reminder that sometimes you don’t need to fix your life. You need maintenance.

    5 min

  7. Apr 16

    Your Feelings Aren't the Problem

    Do you ever grab your phone, eat something, get defensive, or stay busy when you’re feeling stressed, guilty, anxious, or overwhelmed? This episode is about why we do that. Most of us aren’t afraid of life—we’re afraid of feeling uncomfortable emotions. So we avoid them without even realizing it. But feelings aren’t dangerous, and they don’t last forever. Today we’re talking about how to stop running from emotions, how to let them pass, and how emotional strength is built by learning: I can handle this.

    6 min

  8. Apr 10

    The Life You're Missing when You Avoid Feelings

    The text you don’t send.The thing you don’t say.The conversation you avoid. This episode is about how those tiny moments shape your life—and how a little discomfort might be the doorway to more connection and a fuller life.

    6 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed. If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you. Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving. Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.

Information

  • Creator
    Anna Stice
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Anna Stice
  • Show Website
    Mom Maintenance