The Reclaimed Woman

Jessica Campbell LLC
  • 5.0 (3)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

The Reclaimed Woman is a podcast for moms healing their nervous systems, breaking cycles, and trying not to lose their freaking minds. I’m Jessica—Certified Family Life Coach, mom, cycle breaker, and recovering overthinker & people-pleaser—digging into the real stuff beneath motherhood: emotional load, overstimulation, generational wounds, and mom mental health. No perfect moms here. Just the real boss ass women reclaiming themselves. Grab free resources + support at womanreclaim.com

  1. 6D AGO

    Connection Is the New Productivity

    Summary In this conversation, Jessica Campbell explores the complexities of productivity, self-worth, and the importance of connection in our lives. She discusses how traditional metrics of productivity can lead to feelings of emptiness and inadequacy, especially for those with ADHD. The conversation emphasizes the need for a cultural shift towards valuing connection and vulnerability over mere output, advocating for a more compassionate approach to self-care and interpersonal relationships. Takeaways Productivity should not be equated with personal value.Human beings thrive on connection, not just output.ADHD can complicate traditional productivity measures.Cultural shifts are leading to a desire for deeper connections.Rest and self-care are essential for emotional health.Vulnerability is a strength, not a weakness.Connection can be built in small, everyday moments.Rethinking productivity metrics can lead to greater fulfillment.Emotional debt can drain focus and creativity.Connection practices can enhance overall well-being.Connect With Me: ⁠Subscribe ⁠Follow ⁠@bestjesscampbell⁠ ⁠Loop Earplugs⁠ (commissionable link)⁠The Repeat Triggers Playbook⁠⁠All Shownotes Blogs

    22 min

  2. 12/22/2025

    2026 Parenting Trends: Mom Burnout, Connection Crisis, Screen Time, and AI—What’s Changing Now

    Motherhood is shifting in 2026—and if you feel it in your body, you’re not imagining it. Parent mental health is becoming a public health conversation, loneliness is changing family dynamics, “gentle parenting” is moving toward kind-but-firm limits, tech boundaries are turning into family values, and AI is trying to become the village (with real risks). In this episode, I break down the biggest 2026 parenting trends from multiple sources and what Pinterest searches reveal about what moms are craving: safety, softness, and real support. Plus: simple tools you can use this week. Connect With Me: Subscribe Follow @bestjesscampbell Loop Earplugs (commissionable link)$10 Off Your First KiwiCo CratesAll Shownotes Blogs Multiple Sources Include: U.S. Surgeon General / HHS guidance re: parent well-being + child well-being Gallup reporting on mental health ratings American Psychological Association “Crisis of Connection” theme Talker Research re: parenting style shifts / hybrid parenting conversation American Academy of Pediatrics + HealthyChildren.org guidance on family media plans HHS guidance on youth + social media (reinforcing boundaries + modeling) Spring Health trends: AI use + continuous care models TIME / PolitiFact / UNICEF: AI companions/toys, safety + development concerns Lyra Health: burnout trends + mental health leave patterns Pinterest Predicts 2026: self-preservation/escapism/nonconformity framing + trend signals

    48 min
  3. From Martyr to Model: How Moms Find Themselves Again | Reclaimed Conversations

    12/15/2025

    From Martyr to Model: How Moms Find Themselves Again | Reclaimed Conversations

    If motherhood made you feel like a background character, this one’s for you. You’re not crazy. You’re evolving. Let’s talk matrescence, martyrdom, and taking your main-character energy back. Summary This conversation explores the transformative journey of motherhood, focusing on the concept of matrescence, the identity shifts that come with becoming a mother, and the challenges faced during this transition. The discussion highlights the importance of self-care, vulnerability, and rediscovering personal passions while navigating the complexities of parenting. The speaker shares personal experiences with postpartum challenges and the impact of coaching on family dynamics, emphasizing the need for mothers to find their voice and let go of control to foster healthier relationships. Chapters 00:00 Welcome 05:07 Understanding Matrescence 08:20 The Challenges of Early Motherhood 11:11 Identity Shifts and Self-Care 14:12 Balancing Masculine and Feminine Energy 17:07 Personal Journeys Through Motherhood 19:48 Navigating Postpartum Experiences 22:44 Burnout and Finding Purpose 27:33 Emotional Awareness and Coaching 30:40 Letting Go of Control 32:20 The Maternal Wall and Expectations 35:05 Rediscovering Passions Through Writing 38:55 Transformative Impact on Family Dynamics 41:18 Shifting Perspectives on Motherhood 44:12 The Pursuit of Happiness 46:22 Embracing Vulnerability and Resilience 49:37 Finding Your Voice in Motherhood 51:54 Building a Supportive Community for Moms 52:24 Embracing Self-Care and Personal Growth Connect with Sarah: ⁠Instagram: parenting presently⁠    ⁠Website: parentingpresently.com

    53 min

  4. TRAILER

    Breaking Cycles, Healing Chaos, Reclaiming YOU — Start Here

    Meet The Reclaimed Woman — a podcast for moms who are done carrying everything alone. Jessica introduces the mission behind the show: to help you understand your nervous system, rewrite old patterns, and stop spiraling your way through motherhood. If you want to break generational crap, feel seen, and become the version of yourself you’ve been missing, this trailer is your sign. This is where the reclamation begins.

    2 min

  5. 12/08/2025

    Losing Yourself in Motherhood? The Truth About Matrescence

    Summary In this conversation, Jessica Campbell explores the profound transformation that occurs in motherhood, emphasizing the concept of matrescence, the mental load mothers carry, and the journey of self-discovery amidst the chaos. She discusses the emotional and psychological changes that come with parenting, the importance of recognizing one's own needs, and the necessity of healing through the parenting experience. Jessica encourages mothers to embrace their evolving identities and offers practical tips for rediscovering themselves while navigating the challenges of motherhood. Takeaways Motherhood transforms your identity in unexpected ways.Matrescence is the process of becoming a mother and the identity shift that comes with it.Mothers often carry a heavier mental load, managing numerous responsibilities.Overwhelm and burnout are common experiences for mothers.Parenting can trigger unresolved emotional issues from childhood.It's important to give yourself permission to change and evolve.Self-compassion is crucial in the journey of motherhood.Rediscovering yourself involves understanding who you are when not needed by others.Small intentional choices can help rebuild your identity.You are not alone in feeling lost or overwhelmed as a mother. Connect With Me: Subscribe  Follow @bestjesscampbell  Loop Earplugs (commissionable link) More Resources All Shownotes Blogs

    30 min
  6. Motherhood, Chaos & Undiagnosed ADHD

    12/01/2025

    Motherhood, Chaos & Undiagnosed ADHD

    Motherhood isn’t always the highlight reel we see online — and for moms with ADHD or neurodivergent kids, it can feel downright impossible at times. In this honest, supportive episode, Ashley shares her journey from survival mode to self-understanding, the moment everything clicked during her son’s diagnosis, and why the holidays can intensify sensory and emotional stress. This is your reminder that you’re not broken… you’re human. Connect with Ashley Want more from Ashley? Check out her work at theguidingwell.com or send her an email at ashley@theguidingwell.com Subscribe to the Show If you felt seen or supported by this episode, hit follow or subscribe. That’s how we keep growing this village and making sure no mom feels alone. Come Hang Out with Me I don’t hang out on every social platform even though I am technically, but you can find me on: TikTok — where I share relatable mom moments + ADHD supportPinterest — full of tips, tools, and resources for everyday motherhood Follow me and let’s keep this conversation going.

    44 min
  7. Coming Back After Burnout: Why I Took a Break and What I Learned | Ep 22

    11/26/2025

    Coming Back After Burnout: Why I Took a Break and What I Learned | Ep 22

    I wasn’t planning to release this episode until December… but honestly? After the year I’ve had, waiting didn’t feel right. This is the soft, gentle return — the “I’m back, but I’m coming in slow and honest this time” episode. Today I’m sharing why I took a break, what burnout really looked like for me, and the uncomfortable truth about losing yourself while trying to hold everything together. If you’ve felt alone, overwhelmed, emotionally fried, or unsure of who you’re becoming… this one’s for you. We’re talking about healing, clarity, identity, mothering through exhaustion, and what it looks like to come home to yourself after feeling disconnected for way too long. If you’re walking into the holidays heavy, tired, or stretched thin, I hope this feels like a warm place to land. I’m back. I’m here. And this next season of the podcast is going to be different — in the best way. LINKS: Subscribe  Follow @bestjesscampbell  Loop Earplugs (commissionable link) More Resources If this episode speaks to you, share it with another mom or friend who might be carrying more than she lets on. And if you’re ready to stick around for this new season of honest conversations, hit subscribe — we’re just getting started.

    27 min
  8. Adoption, Grief, and Giraffes: Jessica's Story of Love, Loss, and Liberian Family | Ep 21

    05/05/2025

    Adoption, Grief, and Giraffes: Jessica's Story of Love, Loss, and Liberian Family | Ep 21

    This one’s gonna stick with you. Jessica’s not just a mom—she’s a mom of six, a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption. We cover: Lose a child at 37 weeks and still growing your family The wild (and painfully slow) ride of international adoption Facing the backlash of being a white mom raising a Black son How she knew her adopted son was meant to be hers—even when the “movie moment” never came The hard, beautiful lessons in patience, identity, and trauma Why “bonding issues” and “it’s too expensive” are myths worth breaking And yes, what happens when your adoption post goes viral and the internet comes for you Spoiler: Giraffes and God both make appearances. Whether you’re a parent, someone considering adoption, or just curious about the real-life stuff people don’t put on Instagram, this one’s for you. FOLLOW JESSICA: 👉 Instagram: @jessicamandile MENTIONED IN THIS EPISODE: Timehop (for the memory lane scroll) Adoption Airfare (for more affordable travel) Foster care vs. international adoption pros and cons Real talk on the “white savior” narrative YOUR HOST: Jess, your go-to mom friend who’ll cry with you, laugh with you, and probably forget where she put her coffee. Again. Connect With Me: Subscribe  Follow on @bestjesscampbell for updates Leave a review on your favorite podcast platform All Shownotes Blogs

    44 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Reclaimed Woman is a podcast for moms healing their nervous systems, breaking cycles, and trying not to lose their freaking minds. I’m Jessica—Certified Family Life Coach, mom, cycle breaker, and recovering overthinker & people-pleaser—digging into the real stuff beneath motherhood: emotional load, overstimulation, generational wounds, and mom mental health. No perfect moms here. Just the real boss ass women reclaiming themselves. Grab free resources + support at womanreclaim.com

Information

  • Creator
    Jessica Campbell LLC
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Jessica Campbell LLC
  • Show Website
    The Reclaimed Woman