Mom Stuff

Nadia Ferraz
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  • 대체 의학

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

에피소드

  1. 2020. 08. 03.

    Tea light meditation

    16 minute meditation to a tea light, discovering and tuning in.

    16분

  2. 2020. 03. 20.

    Meditate

    25 min easy quiet mediation, creating stillness and space

    25분

  3. 2020. 03. 19.

    25 minutes of sun salutes

    A quick easy practice to create heat, space and love.

    25분

  4. 2020. 03. 19.

    This ones for You

    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

    11분

  5. 2020. 03. 18.

    15 minute morning yoga

    Quick 15 minutes of easy yoga stretches to start the day!

    15분

  6. 2020. 03. 17.

    50 mins gentle yoga flow

    Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.

    51분

  7. 예고편

    Mom Stuff (Trailer)

    Mom Stuff

    1분

예고편

소개

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

정보

  • 제작진
    Nadia Ferraz
  • 방송 연도
    2020년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Nadia Ferraz
  • 웹사이트 보기
    Mom Stuff