MomCast

Local Moms Network

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

  1. 3d ago

    SUMMER SIZZLER: Real Talk with Katherine Schwarzenegger Pratt

    Moms, it’s so fun to meet a celebrity and find she’s as warm and relatable as we’d hoped. We know you’ll think so too!In today’s episode, we sit down with the incredible Katherine Schwarzenegger Pratt. A New York Times bestselling author, Katherine gave birth to her third baby and children’s book, “Kat and Brandy,” all in the same year. Katherine shares her inspiration for this heartwarming story, plus she opens us about the joys and challenges of motherhood in such a vulnerable way. She also shares a glimpse into her marriage to Chris Pratt and some gems of wisdom that will stay with you long after you listen:- her focus on spending quality time with each of her kids in light of this busy season of life- her “family first” philosophy and her mission to recreate the incredible childhood she enjoyed- why communication is the key to success in her marriage (and why a program called Imago has been a gamechanger!)- how transcendental meditation (TM) changed her mental health during the stress of parenting- how she approached becoming a step parent and the village that helps her succeed in the roleYou can learn more about Katherine and her books on her website, and don’t forget to check out her podcast “BDA Baby” and follow her on IG @katherineschwarzeneggerFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    SUMMER SIZZLER: Real Talk with Katherine Schwarzenegger Pratt

  2. Aug 11

    SUMMER SIZZLER: Only Not Lonely: Celebrating the One-Child Family with Shannon Eng

    Moms, only you know when your family is complete. Deciding how many children to have is a deeply personal decision, and frankly, one that requires no approval from family and friends.  Yet, judgement abounds…That’s why Shannon Eng, a California-based mom, created the platform Only, Not Lonely Kids.  She and her husband have one child, by choice, and she celebrates other families who make the same decision.Shannon spoke so honestly about her feelings and, truthfully, even moms of multiple kids will agree with much of the realities of motherhood we struggle with. Listen in to hear:* the common misconceptions and stereotypes surrounding only children—and why most of them aren’t true* how Shannon and her husband decided together on having one child and how they navigated outside pressure* the inspiration behind creating Only, Not Lonely Kids and how the community supports one-child families* sharing the emotional and practical factors that went into their decision to stop at one child…and yes, mental health and finances both matter!.* encouragement for other parents to trust themselves, honor their limits, and define family size on their own terms.Learn more about Shannon on IG @onlynotlonelykids - give her a follow!Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by the Digital Factory of NBCUniversal at Stamford Studios.

    SUMMER SIZZLER: Only Not Lonely: Celebrating the One-Child Family with Shannon Eng

  3. Jul 28

    Summer Sizzler: Build Grit, Goals & Great Kids Through Sports with Jonathan Carone of Healthy Sports Parents

    Moms, there’s no topic more popular amongst parents than sports! From the hectic schedules, to expensive equipment, and demanding travel, we pour a LOT into our kids’ athletics.Why?Well, we love watching our kids compete.But we’re also investing in our relationship with our kids and the future adults they will become.That’s why Jonathan Carone founded Healthy Sports Parents-a platform that’s amassed a cult following on his belief that youth sports are not about winning.Jonathan is a coach and father of two kids, based in North Carolina, who says sports are about building wiser, strong adults. In our conversation, he urges us to:* normalize failure; you win or you learn* stop feeling triggered by your kid’s performance* decipher whether a child really wants to quit a sport, or just needs a break* respectfully disagree with a coach rather than criticize* learn exactly what to say to your child on the car ride home from a gameJonathan will definitely have you thinking differently about your child’s next practice or game.You can find him on IG at @healthysportsparents, at his website healthysportsparents.com and the Healthy Sports Parents podcast.Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    Summer Sizzler: Build Grit, Goals & Great Kids Through Sports with Jonathan Carone of Healthy Sports Parents

  4. Jul 15

    SUMMER SIZZLER: Secrets of Elite College Applications with Kate Stone

    Moms, if the thought of the college admissions process feels either overwhelming or confusing (or both), Kate Stone of Kate Stone Prep has answers. Her team mentor students all over the world to crack the code on college admissions. From essays to application strategy, Kate breaks through the myths and mystery to share exactly what colleges are looking for. Kate has her finger on the pulse of college trends and breaks down the new model for admissions. You’ll hear her insider take, plus:*how to propel your student from excellent to elite status*why more activities aren’t actually better (think depth over breadth!)*how to create an unstoppable student by identifying gaps in your kid’s skills, and how to fix them*why starting a coaching program early allows time for experimentation and building expertise*the truth about SAT/ACT scores and why they’re as critical as ever This podcast is presented in partnership with Kate Stone Prep. Make sure to follow her on Instagram @katestoneprep or head to her website www.universitygurus.comFind us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    SUMMER SIZZLER: Secrets of Elite College Applications with Kate Stone

  5. Jun 23

    Ep. 84 - Finding Me Again: Reflections on Wellness, Divorce & Alcohol with Amanda Vlastas

    Moms, we all get swallowed up by motherhood sometimes, right? It takes practice and intention to create space for both of our identities: woman and mother.Today, we sit down with one of our own moms, Amanda Vlastas, who curates the site West University Moms, in Houston, Texas. Amanda has been part of The Local Moms Network for nearly a decade, building the site and raising her two boys all at the same time.Amanda’s sons are tweens now, and she’s grown a lot, too. She’s an open book about years spent getting back to herself following divorce, sobriety, and a shocking health scare. Hear her reflections about:* how diving into work helped save her during her divorce* rediscovering herself in the quiet of not having kids around all the time* mold poisoning in her home and the long process to detoxifying* how a single Dry January kicked off an alcohol-free future–and why’s she’s never going back* the mentors and self-help books that boosted her journey of reflection and changeTo learn more about Amanda follow @westuniversitymoms and check out westuniversitymoms.com Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory

    Ep. 84 - Finding Me Again: Reflections on Wellness, Divorce & Alcohol with Amanda Vlastas

  6. Jun 16

    Ep. 83 - Solving Secondary Infertility at ESSE Care with Dr. Karli Provost Goldstein and Dr. Leigh Goldstein

    Moms, there’s something so frustrating and scary about secondary infertility. If you’ve had a baby once, it’s easy to spiral about all the reasons you’re not getting pregnant again.Before you panic, it’s time to learn more about your body.Joining us once again are two experts in gynecologic care: Dr. Karlie Provost Goldstein and Dr. Leigh Rosen of ESSE Care. They diagnose and surgically treat some causes of infertility, including endometriosis, polyps, and fibroids.Most importantly, they act as detectives to give patients the answers they’re desperate to learn. We hear details of their process, plus:* why you should trust your body when something feels wrong or “off”* why it’s helpful to keep track of your periods and symptoms to expose a pattern in your body* stop assuming what is normal and not (common and normal are two different things!)* why they offer immediate surgery to keep women on their ideal timeline for conceivingESSE Care specializes in minimally invasive gynecologic surgery and has private practices in Los Angeles, New York City, and Fairfield County, CT. Learn more on their website and on their Instagram account @essecaresurgerywellness. Make sure to follow Dr. Goldstein at @patientsurgeonmama and Dr. Rosen @leighrosenmd Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    Ep. 83 - Solving Secondary Infertility at ESSE Care with Dr. Karli Provost Goldstein and Dr. Leigh Goldstein

  7. Jun 9

    Ep. 82 - Big Ambition, Bold Motherhood & Courageous Kids with Gloria Harrison-Hall

    Moms, we don’t need anyone to greenlight our dreams. It’s a message that’s just as powerful for us as it is for our children and our guest will make you believe it!Gloria Harrison-Hall is an Emmy-nominated producer who has spent two decades in television. Today, she serves as Executive Producer of “The Karamo Show” at NBCUniversal. She’s also the author of the children’s book “Glow: My Childhood in Two Worlds” that encourages young readers to feel seen, valued, and confident in who they are.Gloria shares candidly about building an incredible career while raising three children, doing both on her own terms. She offers encouragement for moms navigating the demands of career and family, plus:• building meaningful relationships with her children’s teachers at the start of the school year, despite not being very visible at events• her unique childhood experience of being bused from a predominantly Black inner-city neighborhood in Boston to a predominantly white suburban school• learning whose opinions deserve a response…and when it’s wiser to ignore the noise and move forward• the distinction between leadership and likability as she stepped into her role as an executive producer• striking the balance between giving children opportunities while still fostering ambition and resilienceBe sure to follow Gloria on Instagram @saysglo and learn more about her book at BooksbyGlo.com. Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    Ep. 82 - Big Ambition, Bold Motherhood & Courageous Kids with Gloria Harrison-Hall

  8. Jun 2

    Ep. 81 - Safety & Freedom from Little Bird: A Wearable that Works! With Founder Monica Plath

    Moms, imagine knowing exactly where your child is all the time but still allowing them freedom to roam and play without restriction. It’s possible with Little Bird! Little Bird is a wearable that offers on-demand location alerts and so much more.Joining us on MomCast is founder and mom of two Monica Plath.  As she explains, Little Bird is smarter than an AirTag because you know when your child is actually wearing it. And it’s more capable than a GPS tracker because it tells you when your child is near a parent or caretaker (which is called your child’s Flock!). Plus, it tracks steps so you know exactly how much activity your kid is getting. No screen, lots of information, and infinite peace of mind!Monica digs into the possibilities and the technology, plus:* the terrifying parenting moment that drove Monica to create Little Bird* how Little Bird is helping parents of neurodivergent kids catch elopement as soon as it happens* why Little Bird solves the dilemma of tracking your child despite schoolwide bans on phones and smart watches* how Little Bird erases the distraction of a screen and the temptation of games and messages* why parents are using Little Bird to track their aging parentsYou can learn more about Little Bird at LittleBird.care and it’s now also available for purchase on Walmart.comBe sure to use code LMN50 for $50 off your purchase! This code can be layered with additional sales you might find. Find us at www.thelocalmomsnetwork.comIG: @thelocalmomsnetworkEmail: demetra@thelocalmomsnetwork.comPodcast facilities provided by Stamford Studios Digital Factory.

    Ep. 81 - Safety & Freedom from Little Bird: A Wearable that Works! With Founder Monica Plath
See All (86)

5
out of 5
22 Ratings

About

Hey moms, have you ever wanted to feel more seen and supported? This is MomCast, powered by the Local Moms Network. I'm Demetra Ganias, a host, a writer, a mom of three...and I am in it, just like you. I'm comfortable having the uncomfortable conversations about motherhood, so I'll ask the questions you're already thinking. Together, we'll talk to the best experts and most relatable moms for their take on this incredible, yet sometimes impossible, role. We'll raise questions, find some answers, share a lot of laughs, and likely even some tears. And we'll do it together. The good news, nothing's out of bounds here. We'll build a safe space to discover, share, and grow. Because when we know better, we do better. Let's throw perfect aside for the sake of good enough, because all our kids really need is us - to do the best we can. Come join our community, follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Information

  • Creator
    Local Moms Network
  • Years Active
    2024 - 2026
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2026, The Local Moms Network, All Rights Reserved
  • Show Website
    MomCast

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