Moments of Introspection with Dr. Virginia Githiri

Dr. Virginia Githiri
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

When was the last time you took a moment to be honest with yourself? Life brings a myriad of circumstances – many under your control, some out of reach. However, regardless of your ability to change the situation, you have 100% authority to adjust your perspective. A mindset shift might have an impact on how you view the outcome. While you are listening, I hope you hear something that might help stimulate the change you did not realize you needed. Take the time to enjoy the Moments of Introspection Podcast and improve your mindset today. Dr. Virginia Githiri is an energetic keynote presenter, integrative wellness coach & life strategist, and entrepreneur with more than three decades of experience. Also a full-time faculty member at Indiana University (Bloomington), she is known for her memorable presentations, engaging teaching style, and impactful communication.

Episodes

  1. The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2

    10/17/2022 · BONUS

    The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2

    In part 2 of this special episode, I continue the conversation with my sister, Maria. In addition to hearing more about Maria's strategies to help her focus, we get to hear about a few of her hilarious food adventures! If you have not already, listen to Part 1. Click here to open. Live - Laugh - Love! ***************************************** VIEW ON YOUTUBE https://youtu.be/C5RixICJL_Q ****************************************** Maria's Music Resources and Classes Business Name: Music Melody and Harmony Music Melody and Harmony TikTok: https://www.tiktok.com/@musicmelodyandharmony IG: https://www.instagram.com/musicmelodyandharmony/ YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2yw Facebook: https://www.facebook.com/musicmelodyandharmony Etsy: https://www.etsy.com/shop/MusicMelodyNHarmony Udemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/ *************************************************** LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.c

    22 min
  2. The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1

    10/09/2022

    The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1

    In this special episode, I chat with my lovely sister, Maria Githiri. She is a brilliant engineer, a talented musician (taller, younger), and the best sister I could have been blessed to have (heart emojis :-)! We chat about focus, and we also reminisce about times growing up.  This episode is only the first part of our chat. Make sure to subscribe to know when the second part is available. Live - Laugh - Love! ***************************************** VIEW ON YOUTUBE https://www.youtube.com/watch?v=I_dKpfvV0EA ****************************************** Maria's Music Resources and Classes Business Name: Music Melody and Harmony Music Melody and Harmony TikTok: https://www.tiktok.com/@musicmelodyandharmony IG: https://www.instagram.com/musicmelodyandharmony/ YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2yw Facebook: https://www.facebook.com/musicmelodyandharmony Etsy: https://www.etsy.com/shop/MusicMelodyNHarmony Udemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/ *************************************************** LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    27 min
  3. Shift Your Perspective

    10/03/2022

    Shift Your Perspective

    Have you ever wondered why you can not seem to move past a particular way of thinking? Do you want to be able to view life situations with a victory mindset? Is negative thinking causing you to feel unfocused? You might need to shift your perspective. Listen to this podcast as I offer a few tips to get you back on the right track. Make the shift and reach your highest potential! ************************************* VIEW ON YOUTUBE https://youtu.be/tqfT8OQHDZo ************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri ******************************************************** PODCAST SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com/

    12 min
  4. Keep Your Blinders On!

    09/14/2022

    Keep Your Blinders On!

    How long have you been working on that project? Are you frustrated that your idea is only a thought and never realized? In this episode, I offer a few practical strategies for you to get focused by simply keeping your blinders on. ************************************ VIEW ON YOUTUBE https://youtu.be/U658lf8lrPY ************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    11 min

  5. 04/24/2022 · BONUS

    Moments of Introspection with Dr. G. - Special guest, Charity Holland ("Mommy C") - Business Tips

    I am delighted to share a conversation with you that my sister-cousin, Charity Holland ("Mommy C"), and I had about how we keep ourselves encouraged as business owners. We share some personal examples of triumphs, obstacles, and victories. I believe this unscripted (and unplanned) episode will make you laugh, think deeply, and give you a little fuel to keep going, not only in business but in life! Take a moment - watch - listen - and get a few juicy nuggets about how to push through in moments of discouragement. View the recorded video on YouTube (link below). https://youtu.be/ULmqEe55Aos ************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    45 min
  6. Don't Give Up!

    02/04/2022

    Don't Give Up!

    Life can be challenging and all of us, have been tempted at one time or another to throw in the towel. Your challenges are future opportunities for success. Hang in there - don't give up! *********************************************** VIEW ON YOUTUBE https://youtu.be/83buIodcIsM ********************************************** LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    10 min
  7. Do You Still Dream?

    01/18/2022

    Do You Still Dream?

    When was the last time you took a moment to dream? Dreams might be the key to providing strategies you need to reach your vision. Listen to this podcast for inspiration and tips to begin dreaming again! ******************************************** VIEW ON YOUTUBE https://youtu.be/DryF9Sx1RP0 ******************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    12 min
  8. A Moment for Christmas - An Acoustic Holiday with Virginia - O Come Emmanuel

    12/24/2021 · BONUS

    A Moment for Christmas - An Acoustic Holiday with Virginia - O Come Emmanuel

    Take a moment to enjoy an acoustic rendition of "O Come Emmanuel" this holiday season. Vocalist: Dr. Virginia Githiri Pianist: Bobby E. Davis, Jr. ************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    4 min

  9. SEASON 1, EPISODE 1 TRAILER

    Introducing: Moments of introspection with Dr. Virginia Githiri

    Moments of introspection with Dr. Virginia Githiri There are times in life when we need a shift in perspective. Yet, to do this, we must go deeply into our thoughts to have moments of honesty with ourselves. This podcast is for you if you are pondering questions like, am I obsessing about things over which I have no control? Have I voluntarily given my will over and shifted responsibility when in fact, I need to adjust to improve my situation?  As you listen to the moments of introspection podcast with Dr. Virginia Githiri, you will receive valuable advice to empower you and brighten your world. ************************************* LEARN MORE ABOUT DR VIRGINIA GITHIRI WEBSITE https://www.drvirginiagithiri.com YOUTUBE: https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featured SOCIAL MEDIA TikTok: https://www.tiktok.com/@drvgithiri IG: https://www.instagram.com/dr.virginia.githiri Facebook: https://www.facebook.com/DrVirginiaGithiri VISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE: https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/ ******************************************************** EPISODE SPONSOR PopKorn Kernels With A Twist https://popkorntwist.com

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

When was the last time you took a moment to be honest with yourself? Life brings a myriad of circumstances – many under your control, some out of reach. However, regardless of your ability to change the situation, you have 100% authority to adjust your perspective. A mindset shift might have an impact on how you view the outcome. While you are listening, I hope you hear something that might help stimulate the change you did not realize you needed. Take the time to enjoy the Moments of Introspection Podcast and improve your mindset today. Dr. Virginia Githiri is an energetic keynote presenter, integrative wellness coach & life strategist, and entrepreneur with more than three decades of experience. Also a full-time faculty member at Indiana University (Bloomington), she is known for her memorable presentations, engaging teaching style, and impactful communication.

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