MomFuel & Mindset

Chrissy & Jess
  • 5.0 (3)
  • ENTREPRENEURSHIP

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

  1. Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    6D AGO

    Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

    Send us Fan Mail We’re kicking off Season 2 of the Momfuel & Mindset Podcast in the sweetest, slightly chaotic way possible, with some very special little guests! In this fun, heartfelt, and sometimes hilarious episode, the girls join us to talk about emotions, friendship, moms, kindness and what makes people feel loved and supported. Through the honest perspective of kids ages 11, 6, and 3, this episode reminds us that children often notice more than we think and that even the smallest voices can teach us powerful lessons about connection, mental health, and family. Expect giggles, surprising wisdom, candid kid moments, talking over each other and a reminder that creating emotionally safe homes starts with simple conversations. This episode is the perfect mix of laughter, love, and real-life parenting moments as we launch an exciting new season together. Season 2 is here, and we’re so glad you’re with us. 💛 Chrissy is working on some new content to help moms regulate their nervous system. Interested? Grab her freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e Support the show

    23 min
  2. Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

    MAY 7

    Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

    Send us Fan Mail May is Mental Health Awareness Month and in this episode, we’re opening up an honest, needed conversation just for moms. Behind the routines, the responsibilities, and the constant giving… there are real emotions that often go unspoken. In this episode, we talk about what mental health actually looks like in motherhood, not just the extreme cases, but the everyday overwhelm, the quiet anxiety, the emotional exhaustion, and the pressure to “hold it all together.” If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost a piece of yourself—this conversation is for you. And if you know a mom who needs this reminder, send it her way! Here are some resources https://www.thenationalcouncil.org/mental-health-awareness-month/ https://988lifeline.org/ https://www.nami.org/ Support the show

    31 min
  3. Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.

    APR 30

    Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.

    Send us Fan Mail In this powerful and deeply personal episode, Jess is joined by her husband, Jim, for an honest conversation about their marriage journey, how they went from the brink of divorce to building a relationship that is now healthy, connected, and thriving. Before we dive in, we want to acknowledge that Chrissy is taking time away to be with her family during a very trying time. While she is exactly where she needs to be, her heart is heavy knowing she’s missing this incredibly meaningful conversation. We’re holding her close and sending love as she navigates this season. Together, Jess and Jim open up about the struggles, disconnection, hard truths, and inner work it took to rebuild trust, strengthen communication, and create the kind of marriage they once thought was out of reach. This episode is proof that healing is possible when both people are willing to grow, and that sometimes the biggest transformation starts within. Jess also shares the heart behind launching The Reconnect Room, a space for women who are ready to stop waiting for things to change and start doing the deep personal work needed to show up as their best selves in their relationships. If your marriage feels heavy, distant, or stuck, this episode will remind you that change is possible. Listen in, feel seen, and take your first step toward reconnecting. If you’re interested in The Reconnect Room, let Jess know by completing this form! https://forms.gle/1tPGCqzovgM9rvnLA Support the show

    34 min
  4. Momfuel & Mindset - Episode 18: Sleep Training w/ Special Guest Bailey Watkins!

    APR 23

    Momfuel & Mindset - Episode 18: Sleep Training w/ Special Guest Bailey Watkins!

    Send us Fan Mail Sleep training can feel overwhelming, emotional, and honestly… a little intimidating. But what if everything you thought about it wasn’t the full picture? In this episode, we sit down with sleep expert Bailey Watkins to have a real, refreshing conversation about what sleep training actually is and what it’s not. We break down common misconceptions, the pressure moms often feel, and how to approach your child’s sleep in a way that feels aligned, gentle, and sustainable for your family. If you’ve ever felt torn, confused, or even judged when it comes to sleep training, this episode will feel like a deep exhale. Connect with Bailey Here! https://sleepwiseconsulting.com/consultants/bailey-watkins/ Support the show

    32 min
  5. Momfuel & Mindset - Episode 17: Parenting through Adversity w/ special guest Dr. Stefanie Mikulics.

    APR 16

    Momfuel & Mindset - Episode 17: Parenting through Adversity w/ special guest Dr. Stefanie Mikulics.

    Send us Fan Mail What happens when the woman who spends her life caring for others is suddenly forced to receive care herself? In this powerful episode, we sit down with Dr. Stefanie Mikulics, a board-certified OB/GYN whose world shifted when she was faced with a life-altering diagnosis that challenged not only her body, but her identity. What followed wasn’t just a medical journey—it was an unraveling and rebuilding of self, purpose, and worth. We talk about what it really looks like to mom through adversity while navigating fear, uncertainty, and deep internal change… and how true healing goes far beyond the physical. This conversation explores: Letting go of the “strong one” identity, The mind-body connection in healing, Learning to receive instead of always giving, Reclaiming your voice, worth, and inner peace. Dr. Mikulics also shares a glimpse into her upcoming book—a deeply personal reflection born from her experience being diagnosed, undergoing both a lumpectomy and mastectomy, and standing at the crossroads of fear, uncertainty, and the weight of conventional medicine. But her book is more than a story of illness. It is a journey of awakening—into the mind-body-spirit connection, into surrender, and into the understanding that healing isn’t always about battles won… but grace received. If you’ve ever felt like you had to hold it all together while everything was shifting underneath you… this one is for you. Please find the links to the resources discussed! https://setmefree.info/ https://ifs-institute.com/about-us/richard-c-schwartz-phd https://ait.institute/ait-seminars/2025-ait-seminars/ https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759 https://www.amazon.com/Mind-Over-Medicine-Scientific-Yourself/dp/1401939988 Support the show

    31 min
  6. Momfuel & Mindset - Episode 16: Permission to Change w/ Special Guest!

    APR 9

    Momfuel & Mindset - Episode 16: Permission to Change w/ Special Guest!

    Send us Fan Mail Abigails journey of choosing change! Today we are going to hear the journey of a mom who gave herself permission to change. To choose a path that felt uncertain but deeply right. Not from a place of selfishness..but from alignment. Not to escape her life but to build one that she can fully be present in. Support the show

    48 min
  7. Momfuel & Mindset - Episode 15: Navigating Blended Families w/ Special Guest!

    APR 2

    Momfuel & Mindset - Episode 15: Navigating Blended Families w/ Special Guest!

    Send us Fan Mail Blended families can be complex, but they can also be incredibly beautiful when built with intention and grace. In this episode, We sit down with a special guest who shares her journey of creating a healthy blended family. She talks about navigating co-parenting, maintaining positive relationships with the fathers of her children, and building unity within her current marriage and family. This conversation is honest, encouraging, and a powerful reminder that with communication, respect, and the right heart posture, blended families can thrive. Support the show

    34 min
  8. Momfuel & Mindset - Episode 14: Single Parenting

    MAR 26

    Momfuel & Mindset - Episode 14: Single Parenting

    Send us Fan Mail Single parenting comes with a unique set of challenges. The responsibility, the pressure, and the strength it takes to keep everything moving forward on your own. In this episode of MomFuel and Mindset, we talk honestly about the realities of single parenting, the emotional and mental load that often goes unseen, and the mindset shifts that can help single parents stay grounded while raising their families. Support the show

    35 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

You've read the books. You know you should prioritize yourself. You're still last on your own list every single night. MomFuel & Mindset is the podcast for the mom who gives everything to everyone and is quietly running on empty while holding the whole world together. We're Chrissy and Jess, two real friends, two moms in the thick of it and we built this podcast because we got tired of pretending we had it together. Every week we show up with raw honest conversation and practical tools for the moments that actually break you. The overstimulation. The invisible mental load nobody sees. The reactive moment you replay at 2am. The guilt that follows you to bed. We don't sugarcoat it. We don't pretend it's easy. And we never make you feel like you're the only one struggling. Because you're not broken. You're just running on empty in a world that keeps asking you to give more. New episodes every Thursday. Come as you are. 💜 Chrissy & Jess

Information

  • Creator
    Chrissy & Jess
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 MomFuel & Mindset
  • Show Website
    MomFuel & Mindset