Momma Has Goals

Kelsey Smith
  • 4.9 (50)
  • PARENTING
  • UPDATED SEMIWEEKLY
Momma Has Goals

For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma. You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family. Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.

  1. 2 DAYS AGO

    Finding the Good (Even when the AC breaks and it’s 100+...)

    Life can be crazy, and some days are pure chaos—like when your AC breaks in the middle of a heatwave, and you're just trying to keep it all together. But here’s the thing, Momma, even in those sweaty, frustrating moments, there’s good to be found. In this episode, I’m sharing how I flipped the script on my broken AC situation and turned it into a lesson in finding gratitude, even when life feels like it's melting around you. We’re not just talking about the big, obvious wins, but how to find those small moments of joy and gratitude in the everyday grind. From the tiny wins to the unexpected messages from the universe, I’ll walk you through how to bring more positivity into your daily life—no matter what’s going on. Plus, I’ll share simple ways to get your kids involved in the practice, helping them focus on what’s going well (even if it’s just water play on a hot day). Let’s talk about how you can start asking yourself, ‘What went well today?’ and truly embrace the beauty of the little things—even when life feels like it’s throwing you curveballs left and right. Timestamps 00:00 - Introduction and AC Troubles 01:29 - Finding the Good in Everyday Life 03:07 - Embracing Gratitude in the Chaos 06:19 - Practical Daily Gratitude Practices 08:30 - Getting Your Kids Involved in Gratitude 10:57 - Final Thoughts and Encouragement CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    12 min

  2. 4 DAYS AGO

    [NEW MONTH, NEW GOALS] Set Powerful Intentions for Your Best Quarter Yet!

    It’s the start of a new month and a fresh opportunity to set intentional goals that get you closer to your dreams! In today’s episode, I’m guiding you through a powerful intention-setting exercise where we’ll reflect on your wins, learn from past challenges, and map out your goals for the upcoming month and quarter. We’ll break down personal and professional areas you want to focus on, set measurable targets, and tap into the Momma Has Goals app for extra support. I’ll walk you through how to create a plan that not only looks good on paper but one that you’ll actually stick with! Here's what we dive into: [00:00] Introduction to setting new month intentions and why it matters. [02:37] Reflecting on the past six months: What worked, what didn’t, and how to use those lessons. [03:39] Identifying areas for growth: Both personal and professional. [05:33] Setting actionable goals: Creating a roadmap for success, with tips to stay on track. [11:11] Planning for the next six months: Long-term vision and the steps to get there. [20:17] How to align your goals with your long-term vision: Staying focused on the big picture. [24:37] Overcoming self-doubt: Addressing the mental barriers that hold you back. [25:40] Sharing your aspirations: Why building a support system is key. [28:55] Visualizing future success: Tapping into the power of your mindset to create results. [31:51] Setting priorities for this month: How to stay focused, stay consistent, and celebrate small wins. By the end of this episode, you’ll be ready to tackle the month ahead with a clear plan, a sense of purpose, and the confidence that you’re on the right path. Let’s do this! 💪 This episode is all about taking control of your time, setting meaningful goals, and making sure you're living in alignment with the life you want to create. Join the Community CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    46 min

  3. SEP 26

    Ditch the Stress & Prep Like a Pro: Easy Hacks to Save Time for What Matters

    If you’ve ever found yourself stressing over what’s for dinner or scrambling to pull meals together, this episode is for you. We’re diving into my go-to meal prep tips that will help you save time, reduce stress, and make family dinners a breeze. I’m walking you through my method of rotating 20 easy, family-friendly meals, prepping veggies and proteins ahead of time, and getting simple breakfasts ready without a fuss. We’ll also chat about how you can use tools like ChatGPT to streamline your meal planning and even create grocery lists! Here’s what you can expect in today’s episode: [00:00] Introduction and quick life update: How I keep things simple when life gets busy. [00:44] Meal prepping basics: Why I stick to a rotation of about 20 go-to dinners and how that simplifies everything. [02:48] Breakfast hacks: Easy ideas like smoothies, eggs, and more that you can prep ahead to keep mornings stress-free. [04:19] Lunch and snack suggestions: How I keep healthy options available for the whole family. [05:56] Dinner planning: My strategy for prepping proteins and veggies in advance so you can throw together dinners quickly. [09:59] Using ChatGPT for meal planning: How AI can help you generate customized meal ideas and grocery lists, saving you even more time. [11:35] Final tips and encouragement: Meal prep doesn’t have to be complicated—focus on small, simple changes that make a big difference! By the end of this episode, you’ll have actionable, stress-free strategies to make meal prep easier, healthier, and way less overwhelming—leaving you more time to focus on what really matters. Free Meal Prep Template CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    14 min

  4. SEP 25

    WOOPS: Embracing Life's Glitches and Letting Go of Control

    Ever have one of those days where things just don’t go as planned? Well, that was me yesterday! In this episode, I’m sharing the real-life story behind a little technical glitch that delayed the podcast release—and why it’s a perfect reminder that sometimes, we just need to roll with it. I’m talking about the power of letting go of control and how freeing it can be when you realize that not everything needs to go perfectly. We’ll chat about the importance of recognizing what really matters, when it’s okay to laugh things off, and how to release the stress we often carry around when life throws us curveballs. So if you’re feeling overwhelmed by the little things (or even the big things), this one’s for you. Plus, I’m giving a sneak peek into tomorrow’s episode on meal planning and prep that you won’t want to miss! What You’ll Hear in This Episode: [00:00] Introduction and Podcast Update[01:33] Embracing Unplanned Changes[02:40] Letting Go of Control[04:01] Reflecting on Unexpected Outcomes[04:52] Conclusion and Teaser for Tomorrow's Episode So grab your coffee, take a deep breath, and let’s laugh about yesterday—because sometimes, it really doesn’t matter as much as we think! CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    6 min

  5. SEP 19

    Choosing a Life of Purpose and Fulfillment

    In this episode, we're getting real about the power of choice—something we sometimes forget when life gets crazy with motherhood, work, and everything in between. We'll dive into what it means to truly live a life that feels full and alive, even when you're juggling a million things. It's not about having all the answers or getting it perfect. It's about choosing to show up for yourself in ways that matter. We're talking about redefining 'mom life' to include more joy, purpose, and, yes, even rest—because we all know that's easier said than done! If you’re feeling pulled in a thousand directions and need a little reset, this episode is for you. So grab your coffee (or the cold one you’ve reheated for the fourth time) and let's chat about taking back control, making choices that fill you up, and creating a life that feels like yours again. What You’ll Hear in This Episode: [00:00] Introduction: The Power of Choice[01:31] Redefining Motherhood and Life[03:12] Embracing Control and Overcoming Challenges[04:03] The Importance of Rest and Presence[05:24] Living with Purpose and Intention[06:45] Navigating Stress and Making Choices[09:05] Personal Reflections and Life Lessons[12:01] Claiming Your Life and Living Fully[17:00] Conclusion: Embracing Choice and Control Let’s walk this path together and remind ourselves that, even in the chaos, we have the power to choose what our lives look like. CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    19 min

  6. SEP 17

    Strategies for Healthier Relationships with Michelle Purta and Madhur-Nain

    Feeling the stress of everyday life and struggling to find time for you? This episode is here to help you improve your relationships and find more joy in your connections—whether with your partner, family, friends, or even your kids. We dive into practical ways to enhance communication and self-care with insights from two incredible experts, Madhur-Nain, a licensed family therapist, and Michelle Purta, a marriage coach. Madhur-Nain kicks things off with techniques like speaking from grace, taking timeouts, and using the communication wheel to handle conflicts in a way that promotes understanding and connection. Then, Michelle discusses the importance of self-care in relationships, offering a powerful visualization exercise to help you reconnect with your future self and goals. Together, they share actionable strategies to help you show up fully for yourself and those around you. If you’ve been looking for ways to support your relationships, set healthy boundaries, and truly connect with the people who matter most, this episode is packed with tools and techniques to make that happen. What You'll Hear in This Episode: [00:00] Introduction: Finding Balance and Connection in Relationships[02:13] Tools for Improving Communication and Resolving Conflicts[05:42] Understanding Emotional Reactions and Speaking from Grace[13:19] The Communication Wheel: A Tool for Better Conversations[22:49] Self-Care and Its Impact on Marriage and Family Life[29:01] Breaking Generational Cycles and Setting New Standards[40:04] Guided Visualization: Reconnecting with Your Future Self[47:36] Conclusion: Building Stronger, Happier Relationships CONNECT WITH MICHELLE: MHG Resource Page CONNECT WITH MADHUR-NAIN: MHG Resource Page CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://thisiskelseysmith.com/

    49 min

  7. SEP 12

    Take Action Today: Just Do the Dang Thing

    In this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a positive chain reaction, improving not just your routines but also your relationships. Kelsey encourages listeners to identify simple steps they can take right now to shift their mindset, reach their goals, and set a strong example for their kids. Tune in for inspiring tips on how to embrace change, take charge, and create a life filled with purpose and progress. What you'll hear in this episode: [01:40] Rage cleaning but different.[02:53] The Be, Do, Have approach to achieving your goals.[04:25] Simple ways to take control of your daily life.[07:45] The importance of quality family time and its impact.[10:25] How connecting with your partner enhances your journey.[12:32] Why taking action today can set you up for future success. CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://mommahasgoals.com/

    16 min

  8. SEP 10

    Creating a Balanced Home: Investing in Yourself and Strengthening Family Bonds

    Ready to create a home environment where everyone thrives? In this episode, we dive deep into the art of balancing family dynamics and investing in yourself without the guilt. Our guest experts share practical tips on starting conversations with your partner about self-investment, finding that sweet spot between family, couple, and me-time, and the powerful impact of setting daily rituals for your kids. We also explore the role of spirituality and self-awareness tools, like human design, in nurturing personal growth and enriching family relationships. Tune in for actionable advice to build a more harmonious, connected home life. What you’ll hear in this episode: [03:34] How to talk to your partner about investing in yourself.[08:43] Finding balance between family time, couple time, and time for yourself.[12:55] Using spirituality and self-awareness tools to strengthen family bonds.[19:56] Practical tips and real-life audience questions.[24:20] Wrap-up thoughts on building a balanced and happy home. CONNECT WITH MICHELLE: MHG Resource Page CONNECT WITH MADHUR-NAN: MHG Resource Page CONNECT WITH KELSEY Follow Kelsey: @thisiskelseysmith Follow Momma Has Goals: @mommahasgoals Download the app for Apple or Android Learn more at https://thisiskelseysmith.com/

    25 min
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Trailer

4.9
out of 5
50 Ratings

About

For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more. I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma. You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family. Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.

Information

  • Creator
    Kelsey Smith
  • Years Active
    2022 - 2024
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Kelsey Smith
  • Show Website
    Momma Has Goals

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