Momma Has Goals Kelsey Smith
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- Kids & Family
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For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more.
I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma.
You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family.
Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.
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Mastering Communication for Lasting Connections with Elizabeth Earnshaw
Great communication begins with connection, and we're going deep on this topic with special guest, Elizabeth Earnshaw. As a licensed marriage and family therapist and certified Gottman therapist, Elizabeth is here to equip us with the tools to supercharge our relationships. She breaks down the "four horsemen" and unveils the four crucial areas of communication that can transform any relationship, whether it's with our partner, friends, colleagues, or kiddos.
Elizabeth doesn't just talk the talk; she walks us through proactive communication strategies, especially during major life transitions. Ever heard someone say, "They're just not the same person I married"? Elizabeth dives into what that really means and how we can navigate these changes with grace and understanding. Plus, she shares gems from her books, "I Want This to Work" and "Till Stress Do Us Part," offering inclusive guides to tackling modern relationship challenges.
Mommas, it's time to thrive in every aspect of our lives! Tune in today to revolutionize how you approach your goals, motherhood, romance, and beyond as Elizabeth's insights will empower you to communicate effectively, nurture your relationships, and turn your dreams into reality.
What you'll hear in this episode:
[0:00] Communication and healthy relationships.
[3:30] Managing anxiety in parenting and relationships.
[15:05] Parenting teenagers and boundary setting.
[18:10] Parenting and mental health.
[25:05] Communication habits and strategies for better relationships.
[35:35] Identity loss in parenthood and self-care.
[42:15] Balancing personal values and realities of motherhood.
[49:00] Nurturing growth in committed relationships.
[53:45] Self-care for couples and moms.
CONNECT WITH ELIZABETH
Follow Elizabeth: @lizlistens
Purchase her book: https://elizabethearnshaw.com/work
To learn more about Elizabeth's services, check out her website: https://elizabethearnshaw.com/
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319 -
Habit Stacking to Master Your Routine
Get ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop.
You'll learn practical strategies to integrate habit stacking into your daily life and reveal how it can lead to increased productivity, improved time management, and reduced decision fatigue. I also emphasize the benefits of starting with micro-adjustments and celebrating the small wins along the way. Whether you're a busy mom looking to navigate the demands of motherhood or someone striving to accomplish your goals, this episode will provide you with the tools and inspiration to create lasting habits for success.
What you'll hear in this episode:
[0:00] The science of habit stacking.
[3:05] Unlocking the power of neural pathways.
[3:45] The cue, routine, and reward.
[4:05] Building new habits.
[7:40] Optimizing your daily routine.
RESOURCES
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
Tidy in Two Weeks by Kelsey Smith
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319 -
Empowering Women, One Story at a Time with Heather Nelson
I'm thrilled to introduce you to the dynamic Heather Nelson. Heather is a mom of four and a leader on a mission to empower women through storytelling and entrepreneurship. She hosts the inspiring podcast "Life Conversations with a Twist," where women share their stories to inspire and empower others, alongside creating events that foster professional and personal growth.
In our conversation, Heather shares her career journey from hospitality to entrepreneurship, emphasizing the importance of networking and community involvement. Her commitment to providing a platform where women can share their stories without fear is truly inspiring. We also delve into Heather's personal experience with surrogacy, discussing the emotional and physical aspects involved and her hopes for the future.
Throughout our chat, Heather's vibrant energy and passion shine, encouraging ambitious moms to dream big and pursue their goals. Whether it's growing a podcast, building a business, or achieving financial freedom, Heather's story serves as a powerful reminder of the strength found in determination and resilience. Tune in!
What you'll hear in this episode:
[0:00] Empowering women through storytelling and entrepreneurship.
[7:45] Networking, connections, and intentionality.
[12:45] Life stories, struggles, and empowerment.
[21:20] Creating a supportive community for moms.
[25:35] Investing in yourself through retreats and conferences.
[30:05] Confidence, self-improvement, and personal growth.
[35:40] Blended families and their challenges.
[38:55] Recognizing unhappiness in relationships and making changes.
[41:35] Communication, goals, and balance in a relationship.
[45:45] Surrogacy journey and reasons for considering it.
[49:35] The emotional and physical aspects of surrogacy.
[57:20] Financial goals and freedom for ambitious moms.
CONNECT WITH HEATHER
Follow Heather: @heathernelson.life
Follow Life Conversations with a Twist
To learn more about Heather's amazing services, check out her website: The Connection Hive
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319 -
Empathy and Self-Expression: Celebrating Your Truth
Today, we're tackling the delicate balance between sensitivity and excitement in motherhood. It's a journey I know all too well. During my own pregnancy, I felt torn between embracing my joy and being sensitive to others' struggles. But as I've learned, finding that middle ground is essential.
In this episode, we'll explore the intersection of empathy and self-expression. I'll share my personal growth journey, emphasizing the importance of taking ownership of our emotions while still being sensitive and understanding of what someone else is going through. We'll discuss the challenges of expressing ourselves authentically in a world filled with differing opinions and anxieties.
What you'll hear in this episode:
[0:00] Balancing sensitivity and excitement in motherhood.
[1:20] Pregnancy discomfort and sensitivity to others' struggles.
[2:10] Balancing empathy and self-expression.
[4:00] Balancing empathy and self-expression.
[6:00] Self-expression and community support for mothers.
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319 -
Unlocking Modern Manners with Brooke Romney
Today's episode is a must-listen, as we have the incredible Brooke Romney joining us to shed light on a crucial topic: modern manners. Have you ever wondered why today's youth often seem to lack essential life skills and manners? Well, you're not alone, and Brooke is here to guide us through this important conversation.
Brooke is not just an author but a writer, speaker, and connector who has touched the hearts of millions with her bestselling books and relatable style. She's transformed from her girly roots into an adventure-loving mom of four boys, one daughter-in-law, and a grandbaby. Her insights have been featured in renowned publications, and she's built a vibrant community of women on her blog and Instagram.
In this episode, Brooke and I delve into fascinating topics, including the trend of roasting friends and putting each other down, and how we can make kindness the new norm. We explore how to instill modern manners in kids of all ages, from toddlers to teens. We also discuss the balance between pride and respect, creating a family culture that fosters positive change, and preparing children for success in a fast-paced world. Don't miss out on this conversation with Brooke Romney as we work together to make the world a kinder place, one polite gesture at a time. Tune in!
What you'll hear in this episode:
[0:00] Modern manners and their impact on kids' self-confidence and social skills.
[8:35] Teaching manners and respect to teenagers.
[14:30] Teaching teens good manners and dealing with mean behavior.
[20:15] Teaching manners to children and teenagers.
[26:25] Manners, boundaries, and self-awareness for kids.
[32:00] Teaching children life skills through role-playing and boundaries.
[34:45] Teaching children good manners and social skills.
[40:15] Implementing modern manners in families.
CONNECT WITH BROOKE
Follow Brooke: @brookeromneywrites
To purchase Brooke's books and learn more, check out her website: https://brookeromney.com/
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319 -
Turning Setbacks into Stepping Stones
Get ready to dive into the universal experience of making mistakes and the vital process of moving forward. Through personal insights, I emphasize the importance of taking action after missteps, highlighting how these moments can be transformative opportunities for growth and success. Sharing a relatable scenario of missing an appointment with a new business owner, I demonstrate the power of offering support and empathy to those affected, while also navigating the challenges that arise.
Perseverance takes center stage as I recount my own battles with self-doubt and setbacks in business. Despite the obstacles, we have to push forward and reframe mistakes as stepping stones toward success. Throughout the episode, I encourage you to adopt this resilient mindset and harness past mistakes as fuel for future achievements.
With a blend of actionable advice and motivational anecdotes, this episode inspires listeners to embrace their journey, overcome setbacks, and continue striving for their dreams. Join me!
What you'll hear in this episode:
[0:00] Dealing with mistakes and moving forward.
[1:25] Missed calls and new business challenges.
[3:15] Perseverance and overcoming setbacks in business.
[4:45] Dealing with mistakes and finding success.
[6:35] Overcoming past mistakes and achieving success.
Honesty in Parenting: Avoiding Kid Excuses:
https://mommahasgoals.com/podcast/honesty-in-parenting-avoiding-kid-excuses/
CONNECT WITH KELSEY
Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more at https://mommahasgoals.com/
Join our text list. Text "Goals" to (707) 347-0319
Customer Reviews
Love it for mama entrepreneurs!
Loooove Kelsey's approachable and ambitious attitude and the guests she has on!
Such thoughtful questions!
The perfect balance between mom solidarity and pushing our thinking with great questions and deep topics!
Connection
What a truly great conversation I had with Kelsey! Thank you for being you and connecting in such a personal, authentic way!