103 episodes

For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more.

I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma.

You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family.

Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.

Momma Has Goals Kelsey Smith

    • Kids & Family
    • 4.9 • 41 Ratings

For the moms who have lost themselves in motherhood, Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more.

I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma.

You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family.

Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.

    How to Find Business and Personal Success as a Mom

    How to Find Business and Personal Success as a Mom

    In this episode, I'm highlighting the incredible importance of living life to the fullest as a mom, and we're busting those pesky limiting beliefs that suggest otherwise. Together, we'll explore the world of self-reflection and personal growth, finding the tools to become the best version of ourselves.
    But that's not all - I'll also share a personal story about grappling with the question of identity after a near-death experience. Life's seasons are ever-changing, and I've learned the value of embracing every moment and living it to the max.

    We'll delve into the nitty-gritty of prioritizing personal and professional goals and finding the perfect balance in life's buckets - personal, professional, and people. I'm excited to outline a practical framework for achieving success in business and motherhood through tangible daily action steps that can revolutionize your life.

    But here's the real kicker - I'm inviting all you wonderful listeners to join me on the "Path to Profit and Fulfillment" workshop. It's your chance to gain access to a proven framework for daily success, steering clear of overwhelm and analysis paralysis. You deserve to build those business dreams without any mom guilt, and this workshop will provide a clear roadmap to bring them to life or scale them!

    What you'll hear in this episode:
    [1:25] Self-reflection and personal growth.
    [5:20] Prioritizing personal and professional goals.
    [7:25] Creating daily success through business and personal development.
    [11:00] Work-life balance for moms with a free workshop.

    Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

    Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 13 min
    Overcoming Mom Guilt and Finding Balance with Meghan O'Brien

    Overcoming Mom Guilt and Finding Balance with Meghan O'Brien

    We're diving deep into a topic that resonates with every mom out there – mom guilt and the transformation of our identities after becoming mothers. If you've ever wondered how to balance all the different aspects of your life, from nurturing your own dreams to fulfilling your role as a mom, you're in for a treat.
    Our guest today is the incredible Meghan O'Brien, a fellow mom who's mastered the art of reconnecting with herself and pursuing her goals alongside the whirlwind of motherhood. Meghan is a true inspiration, and in this episode, she shares her personal journey and insights into navigating the shifts in identity that come with motherhood.
    As moms, we often find ourselves grappling with questions like, "How can I be the best version of myself?" and "How do I make the most of the 24 hours in a day?" Meghan offers invaluable advice on how to prioritize, manage mom guilt, and find time to pursue our own well-being.

    So, grab your headphones and tune in because if you've ever felt the tugging of your pre-mom self and wondered how to balance it all, this is the conversation you've been waiting for. Meghan O'Brien and I are here to guide you on the path to rediscovering who you are alongside the incredible journey of motherhood. Don't miss it!

    What you'll hear in this episode:
    [0:00] Reconnecting with oneself as a busy mom.
    [3:45] Motherhood, self-care, and finding balance.
    [10:45] Maintaining self-care and boundaries as a busy mom.
    [17:05] Work-life balance and self-care for moms.
    [23:35] Prioritizing self-care for moms.
    [27:55] Entrepreneurship, motherhood, and support networks.

    Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

    CONNECT WITH MEGHAN
    Follow Meghan: @meghanlobrien
    Find more information on her website: https://www.thereconnectedmomma.com/

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 33 min
    How to Grow Your Influence with Christina Alonzo

    How to Grow Your Influence with Christina Alonzo

    Today, we're diving deep into the world of Instagram influencers, and joining me is the incredible Christina Alonzo. Christina has become a dear friend through a mutual connection, and she's built an impressive online presence by sharing her life, favorite products, and heartfelt moments on Instagram. What's even more inspiring is that she's turned this into her full-time gig for the past three years, allowing her to enjoy the flexibility to be there for her daughter and find peace in her life.
    Now, if you've been following along, you might recognize Christina's name because we've had her on before, sharing her remarkable journey and the challenges she's overcome. You can catch that episode linked below for a dose of inspiration. But today, it's all about the influencer life. We're going behind the scenes to uncover the nitty-gritty of what it really takes to be an influencer, not just a hobbyist.
    During our chat, Christina spills the beans on the influencer world. We talk about running it like a true business, reaching out to potential partners, and the secrets to growing your loyal following. So, if you're curious about what goes on behind the scenes of influencer life, you're eager to turn your passion into a thriving business, or you simply want some insider tips on growing your online presence, this episode is your golden ticket. Let's dive in!
    Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe
    Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

    What you'll hear in this episode:
    [0:00] Influencer marketing and building a successful online presence.
    [3:28] Social media content creation and audience engagement.
    [11:01] Building an online community and collaborating with others.
    [15:55] Influencer marketing logistics and audience engagement.
    [20:38] Growing an online audience and managing motherhood.

    CONNECT WITH CHRISTINA:
    Follow Christina @everydayalonzo
    Visit her blog at www.everydayalonzo.com 
    Follow her on TikTok @everydayalonzo

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 28 min
    Financial Success in Your Business and Family with Paige Gott

    Financial Success in Your Business and Family with Paige Gott

    Today we have the fantastic Paige Gott joining us. Paige is a fractional CFO, and she's here to share her insights on how to make your business not only self-sustaining but also profitable. Paige is going to be the financial expert in your pocket, guiding you through the nitty-gritty details of achieving financial success in your business and your family.
    Paige's unique expertise as a CFO for multiple businesses and companies, especially in the online space, offers a fresh perspective! Whether you're just starting your entrepreneurial journey or looking to elevate your financial game, this episode is packed with valuable insights. We'll dive deep into the essentials of starting your business, setting yourself up for success with effective tracking and systems, and the programs that can make it all happen. We'll guide you on what you need to do to lay a solid foundation for your financial success.
    We also discuss how entrepreneurship has granted her and the family the flexibility and freedom to explore more, even moving out of their house for part of the year. So if you're a mom with big goals for your family and online business, or if you simply want to set yourself up for financial success personally or in your household, this episode is a must-listen!
    What you'll hear in this episode:
    [0:05] Entrepreneurship, money, personal fulfillment, and family values.
    [9:25] Personal and professional financial organization.
    [12:05] Financial planning for small businesses.
    [17:15] Financial planning and cash flow management for businesses.
    [22:05] Entrepreneurship, mentorship, and family life.
    [26:55] Financial support for moms in business.

    Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe
    Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

    CONNECT WITH PAIGE
    Follow Paige: @paige.gott
    Check out her website: https://tidewater-consulting.com/about

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 30 min
    Thriving Through Transformation: Boundaries, Self-Doubt, and Self-Care with Ashlee Livingstone

    Thriving Through Transformation: Boundaries, Self-Doubt, and Self-Care with Ashlee Livingstone

    Today we have a truly inspirational guest, Ashlee Livingstone, joining us. Get ready because we're diving deep into the art of self-transformation and equipping you with the tools you need to conquer any challenge that comes your way.
    Ashlee and I explore the concept of stepping into a new version of ourselves and reaching new heights in our lives and businesses. We all know that as we level up, new obstacles and old baggage can creep in, hindering our success. But fear not, because Ashlee is here to guide you through this transformative journey!
    Ashlee, a coach specializing in breathwork, is your go-to resource for ditching self-doubt and reclaiming control over your time and priorities. She's all about helping you build unshakable boundaries and nurturing profound self-trust, empowering you to be the true leader of your life, whether it's in your business endeavors or personal growth.

    So, grab your headphones, tune in, and let's explore how you can conquer your goals, transform your life, and navigate those challenging moments. Stay tuned until the end because we're wrapping up with some actionable takeaways and a special exercise to jumpstart your transformation right now!

    What you'll hear in this episode:
    [3:35] Prioritizing well-being and overcoming resistance through mindset work.
    [10:00] Self-doubt and prioritization in business and personal life.
    [16:25] Self-awareness and inner peace through journaling and breathwork.
    [25:10] Deep breathing exercises for stress relief and balance.

    Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe
    Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

    CONNECT WITH ASHLEE
    Follow Ashlee: @ashlee.livingstone
    Check out her website: www.ourforte.ca
    Get her free guided breathwork for stress relief: https://tr.ee/0QYZ7iqWS8
    Join the breathwork monthly membership: https://tr.ee/dN7sX0Ono6

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 28 min
    Selling with Confidence From Zero to Six Figures with Jillian Murphy

    Selling with Confidence From Zero to Six Figures with Jillian Murphy

    Today we have an absolute powerhouse of a guest joining us, the one and only Jillian Murphy. In this episode, we're diving deep into a topic that often holds people back from pursuing their dreams – sales. We all know that selling isn't everyone's cup of tea, but guess what? It's something we do all the time in all aspects of our lives. Jillian kicks things off by shedding light on the fact that selling isn't just about products and services; it's about selling ourselves, our ideas, and our solutions.
    With over two decades of experience in sales and marketing, Jillian has not only mastered the art of sales but has also helped countless online business owners skyrocket their success. She's on a mission to empower entrepreneurs like you to achieve real results in sales and messaging. During our conversation, Jillian shares her inspiring journey, from zero to six figures in just one year, hitting that magical six-figure month in 18 months, and nearly half a million by year two – all without fancy tech systems, ads, or even a website. She's a true testament to the power of effective communication and salesmanship.

    We'll be delving into some incredible success stories of businesses that Jillian has supported and the transformative impact of sales on their ventures. If you've ever hesitated to pursue your dreams because of the dreaded "sales" aspect, this episode is a must-listen. Jillian reveals how to sell in a way that feels good because you're offering genuine solutions to real problems. So, if you're ready to kick those hesitations to the curb, embrace the art of communication and sales, and supercharge your entrepreneurial journey, tune in now!

    What you'll hear in this episode:
    [0:00] Sales and marketing strategies for online business owners.
    [4:05] Selling, social media, and personal branding.
    [8:40] Entrepreneurship, self-belief, and marketing.
    [12:35] Overcoming naysayers and benefits of entrepreneurship.
    [17:00] Mentorship, relationships, and growth in entrepreneurship.
    [20:20] Building a successful online business with a focus on outsourcing and leveraging free resources.
    [24:35] Entrepreneurship, time management, and taking risks.
    [28:10] Balancing business and family with a focus on personal growth.

    Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

    CONNECT WITH JILLIAN
    Follow Jillian: @thejillianmurphy
    Learn more about her offerings: https://thejillianmurphy.com/sales-queen-collective

    CONNECT WITH KELSEY
    Follow Kelsey: @thisiskelseysmith
    Follow Momma Has Goals: @mommahasgoals
    Download the app for Apple or Android
    Learn more at https://thisiskelseysmith.com/

    Join our text list. Text "Goals" to (707) 347-0319

    • 31 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

Xbsifiehdf ,

Wonderful!!

An awesome podcast! Such an inspiration for mommas in all the ways!

Bona and Team Capsho ,

A great listen!

This podcast serves up a nice mixture of motivation and practical advice that feels both personal and universal. Its charm lies in the way it encourages without overpromising, making it a fresh and enjoyable listen.

From Bona and Team Capsho

@holisticnursewellness ,

Beautifully raw and real

Ambitious mamas- this one is for you! Dive into working through motherhood challenges, tangible takeaways, and get your breakthroughs!

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