Momma Has It All Susanne

In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.

---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support

In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us. 


---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support

This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.



Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast




---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support

Today I share a short meditation that focuses on finding gratitude.


---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support

Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals.

“Acknowledging the good that you already have in your life is the foundation for all abundance” - Eckhart Tolle


---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support

In this self care assignment episode, I walk you through setting an intention in a meditative way.


---

Support this podcast: https://podcasters.spotify.com/pod/show/susanne32/support