11 episodes

A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast: https://anchor.fm/susanne32/support

Momma Has It All Susanne

    • Health & Fitness
    • 5.0 • 2 Ratings

A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays. Support this podcast: https://anchor.fm/susanne32/support

    Self Care Assignment #5

    Self Care Assignment #5

    In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.


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    Support this podcast: https://anchor.fm/susanne32/support

    • 1 min
    Perfectionism

    Perfectionism

    This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.



    Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast




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    Support this podcast: https://anchor.fm/susanne32/support

    • 9 min
    Self Care Assignment #4 Gratitude Meditation

    Self Care Assignment #4 Gratitude Meditation

    Today I share a short meditation that focuses on finding gratitude.


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    Support this podcast: https://anchor.fm/susanne32/support

    • 4 min
    Gratitude

    Gratitude

    Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals.

    “Acknowledging the good that you already have in your life is the foundation for all abundance” - Eckhart Tolle


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    Support this podcast: https://anchor.fm/susanne32/support

    • 6 min
    Self Care Assignment #3

    Self Care Assignment #3

    In this self care assignment episode, I walk you through setting an intention in a meditative way.


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    Support this podcast: https://anchor.fm/susanne32/support

    • 3 min
    Setting Intentions in the New Year

    Setting Intentions in the New Year

    In this episode I discuss why I prefer to set intentions instead of setting resolutions for the new year. 

    Reach out to me at mommahasitallpodcas@gmail.com or Mommahasitallpodcast on Instagram

    https://anchor.fm/susanne32/episodes/Setting-Intentions-in-the-New-Year-e1taqa6


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    Support this podcast: https://anchor.fm/susanne32/support

    • 6 min

Customer Reviews

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