Momma's Morning Cup With Quinn Menier Quinn Menier, Certified Life Coach for Exhausted Moms, Time and Task Management Coach
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- Kids & Family
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Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity.
I WAS ONCE HER. Until.. I used my toolbox.
As a professionally trained Life Coach and Board-Certified Case Manager (Behavioral Health), I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self.
Topics we’ll explore;
Challenging Limiting Beliefs
Mindset Shifts
Overcoming Blocks and fears
Navigating Relationship changes
Parenting
Personal Development
Self Exploration/Life Purpose
Career Changes
Time ManagementCheck out the blog and show notes at www.Quinn menier.com/blog-2Insiders Community join.conciergecaregr.comDon’t forget to subscribe and review!
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Taking Imperfect Action: Scheduling Self Care
Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time. What do your time blocks look like? No time blocks? Well dive in and let's chat. I will tell you the three time blocks you need to get yourself organized. In this episode, I dive into the conversation of taking imperfect action in self-care. Taking care of ourselves is the number one priority. You have heard before, you can't pour from an empty cup.
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Want to get clear on your time blocking method? Spend 30 minutes with me to gain clarity. FREE CLARITY SESSION, book your session here: https://calendly.com/info-quinn/comp-30
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Mindset Monday-Thinking Abundantly
Hey Friends, Here's to another Monday Mindset episode. On this episode we are diving into thinking abundantly. How we can overcome a mindset of scarcity and struggle to a mindset of abundance. Hear how I changed my thinking when the odds were stacked against me.
Share your thoughts on this episode in the Facebook group- Momma's Morning Cup for Busy Women. Click here to join.
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Visit the Blog here
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Mindset Monday-Top 5 Books That Will Help You Improve Your Mindset
Mindset Monday is a good way to reset your thinking after having a busy weekend or even just chilling around the house for two days. It’s a new week and your mind may start to get overloaded with thoughts of what do I do? What if we grabbed a book instead? Or even tuning into an audiobook? I am giving you the Top 5 books that have helped me change my mindset.
Full Show Notes
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Mindset Monday-Time Management for overwhelm
Mindset Monday episodes are short episodes to get you thinking about your week. This episode is about how we manage our time to decrease the overwhelm. Listen in as I share how we know it's time to audit our weekly plans.
I welcome you to join the Facebook Group: Momma's Morning Cup for Busy Women
Share with us how you are going to change your mindset this week.
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Are we failing our kids?
Are we failing our kids? I often ask myself this question. This generation is way different than when most of us grew up. I guess I am a geriatric millennial and times have changed. We are our children’s first teachers. If we help our children at home with literacy skills, this helps not only your child, but also the teacher when they go to evaluate your child in literacy.
FULL SHOW NOTES: https://www.quinnmenier.com/2023/03/09/are-we-failing-our-kids/
Thank you for 2 years of listening to the show! Celebrate with me.
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Unedited: Behind The Scenes Mom Life
I am taking you behind the scenes of mom life. How systems fail and/or go out the window when your family may not be on board. I chose not to edit to be real and authentic. Motherhood gets messy and you get to hear the real deal. Even while sick.
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Leave a review on Apple so more women can find Momma’s Morning Cup.
Support the show
Don't forget to review the show on Apple Podcasts, Amazon Audible and subscribe so you don't miss an episode.
Customer Reviews
A wealth of knowledge and support for mommas!
Quinn is so encouraging and helpful. We all need so much support right now as we navigate raising our kids while managing our health, family and work. I love this podcast because Quinn is not afraid to talk about the important topics of burnout and stress. I appreciate hearing her stories and experiences and I love the guests she brings on!
Love the tips!
As a busy mom, this podcast provides a lot of great tips!
Love this!
Can’t wait to binge this podcast!