Moms for Wellness Jennie Hardy

***This is a REPLAY which is why you hear "Journey with Jennie" in the beginning***
Hot topic right here!!
What is Gut Health? Why is it so important?
What’s the big deal about gut health? What are the concerns of the gut?
What is the gut microbiota?
What happens when the gut microbiome is damaged? How does the gut microbiota get damaged?
What is leaky gut?
Can I do anything to improve my gut health?
What are the best foods to eat to repair my gut?
Here are 5 Tips to better Gut: Remove, Restore, Reinoculate, Repair, Rebalance
Listen in, change your life
Vegan Product Choices - Skincare, Makeup, Body care, Supplements, Nutrition
Get started on your gluten free lifestyle today with this ebook!
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*This is a REPLAY...which is why it says "Journey with Jennie" in the intro!*
Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases.
PARENTS: Listen up!! This is for you!
Soooo, what is an autoimmune disease?
How does one get an autoimmune disease?
What are the signs of an autoimmune disease?
What treatment is there for autoimmune diseases?
Why is there a dramatic increase of autoimmune diseases in our children?
What can I do to prevent getting an autoimmune disease?
What is the link between inflammation and autoimmune disease?
Listen to answer these questions about autoimmune diseases...this is everything I want to say to someone when they have questions about autoimmune diseases.
Let me know what you found most shocking!
Choose Alternative Products: Shop vegan, gluten free, dairy free, soy free, artificial sweetener free (plus more!) products here
Get started on your gluten free lifestyle today with this ebook!
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So, it’s summertime, it’s hot outside and the sun is blazing full force.
You know you need to wear sunscreen for yourself and your kids and here you find yourself staring at a wall of sunscreens.
Who knew there were so many choices?! How the heck do you know what to choose?
Did you know that many of those sunscreens are filled with harmful chemicals? There are many toxic chemicals in sunscreens that are on the shelves of your local drugstore or grocery store.
I am here to help you wade through the sea of sunscreens and help you make an educated decision that you can feel good about your decision.
8 No-No Ingredients in Sunscreen:
Oxybenzone (Benzophenone)Octinoxate PABAHomosalateOctocryleneOctisalateAvobenzoneBenzene
2 Ok Ingredients in Sunscreen:
Zinc OxideTitanium Dioxide
My favorite Sunscreen! FUNSUN Mineral Sunscreen Lotion Broad Spectrum SPF 30
My Fave Baby/Children's Sunscreen
Episode 75: Do you trust the companies you buy from?
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We all do it - swing through the drive thru in a last-minute attempt to get food into our kids' bodies as we rush them off to practice.
Or maybe you are noshing on a fast food burger and fries now while you are traveling home from vacation.
Americans have a fast food habit. But the real question is: how bad is it really?
What is that fast food ACTUALLY doing to your body? To your kid's body?
Listen & find out....
Credit to Cleveland Clinic Article: Here's How Fast Food Can Affect Your Body
Episode 84: Does the food you eat really affect your health?
Episode 80: 5 Quick, Easy Recipes for the Busy Mom
Episode 20: Meal Planning 101 with Kathy Davis
Episode 74: 5 Tips to Lower your Cholesterol
Episode  45: How 30 Days to Healthy Living can Change your Life
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Please leave a 5 star rating and a review on Apple Podcasts or Spotify...I am so grateful!!

Does the food you eat really affect your health?
I don’t know if people are in denial or they simply don’t want to know how much food really does affect them…but I will tell you right now, up front, yes, food does in fact affect your health…and in very dramatic ways. And it is our role as moms to teach our children…to lead them in creating healthy habits.
To help them understand the relationship…the connection between the foods they eat and the health of their body… the connection between the foods they eat and how they feel.
So this is my little message to you, mamas! My encouragement to you to keep on leading your family in healthy habits because it will have a lifetime of repercussions…and even generational repercussions!
One of the biggest things for us is to understand that the way we are feeling is NOT the way we ought to be feeling. I didn’t realize that I wasn’t supposed to be feeling bloated and gassy and uncomfortable all the time. Listen, Indigestion, bloating, cramping….you name it…these are sooo so common in the general American public….and it is not supposed to be part of the normal everyday human experience.
It’s due to a lot of things….but one of the biggest culprits is the foods that we are eating.
Sooo, if we can teach our kids while they are young that there is, in fact, a direct relationship between what we eat and how we feel – our overall health, they will be better off over the long haul.
Gut health is SO important!!
This is my FAVE supplement for kids 4+(included adults!!):
Biotic Sticks
This is my favorite gut health supplement for adults 18+:
Gut Health
My fave Greens Supplement on the Go:
GreenSynergy Elixir
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Ok tell me the truth…do you see getting a massage as a luxury?
Well I'm guessing your answer is  "yes!"
And I'm guessing your answer is what the majority of people think!
My point of this podcast is to give another side…to maybe even convince you otherwise…that instead of it being a luxury… it is in fact is a necessity for your health.
Have you ever thought about massage therapy that way? As being something to improve your health? Especially in your pregnancy! Well my guest today is going to explain how that can be – she’s going to share the surprising benefits of massage therapy…especially in pregnancy. So listen up mamas, you’re not going to want to miss this!
Cailin McBee is the owner of Balance Massage & Wellness Center located in Newington, CT.  She has a degree in Sports Medicine, is a board-certified massage therapist and reiki master, and a former teacher.  Her passion for helping others lead her to create a holistic practice that continues to expand its reach to the community in many ways, including educational opportunities like this podcast.  
 So let’s start with what is massage therapy?
What are the benefits of massage therapy?
Is massage therapy safe in pregnancy?
How is massage beneficial in the first trimester of pregnancy?
How is massage beneficial in the second trimester of pregnancy?
How is massage beneficial in the third trimester of pregnancy?
Get in touch with Cailin McBee: www.BalanceMassageCT.com
Summertime Mama's: Mindful Movement Series. RSVP HERE
Sundays in July from 7/9 - 7/30 10:30am - 11:30am
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