38 episodes

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the mom-hat. In this podcast, Onnie shares how you don't have to lose yourself once you become a mom, but even if you do, finding yourself can be twice the fun!

Moms Without Capes Podcast Onnie Michalsky, MA

    • Kids & Family
    • 5.0 • 3 Ratings

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the mom-hat. In this podcast, Onnie shares how you don't have to lose yourself once you become a mom, but even if you do, finding yourself can be twice the fun!

    MWC 36: Changing how You Feel about Yourself

    MWC 36: Changing how You Feel about Yourself

    The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores how low self-esteem can keep you playing small in the game of life.

    To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes

    To schedule a discovery call where you can find out what’s stopping you from truly loving yourself, go to www.momswithoutcapes.com/discoverycall

    Want to learn more and register for the 5-Day Self-Care Challenge? Go to www.momswithoutcapes.com/challenge (TIME SENSITIVE)

    Visit my website www.momswithoutcapes.com to learn more!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 23 min
    MWC 35: Let the Good Times Roll and Re-roll with Suzi B

    MWC 35: Let the Good Times Roll and Re-roll with Suzi B

    Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her idea for reminiscing about the good memories without the hours of cutting and gluing. Join therapist, coach, and mom Onnie Michalsky as she explores how important it is to find what works for you when it comes to self-care.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes

    To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Suzi B, go to www.livelifeconscious.com or follow her on social @suziblife

    Join Suzi’s group at www.facebook.com/groups/suziblife or listen to her podcast, Humor and Habits

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 25 min
    MWC 34: Self-Esteem vs. Self-Image

    MWC 34: Self-Esteem vs. Self-Image

    What’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self and how to move towards making it positive and healthy. Join therapist, coach, and mom Onnie Michalsky as she shares how focusing on self-love and the practice of self-love can improve yourself in so many ways.

    To join the Moms Without Capes Facebook community, go to www.facebook.com/groups/mwcapes

    Are you new to putting yourself on your to-do list? Grab my free resource, 15 Practices for Self-Care for Moms who Don’t Have Time for Self-Care www.momswithoutcapes.com/self-care-ideas

    Sign up for a call with me to learn how to love yourself more: https://calendly.com/onnie-michalsky/discovery-call

    Visit my website www.momswithoutcapes.com to learn more!

    If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your social stories, and tag me, @momswithoutcapes Be sure to leave me a 5-Star review too!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 23 min
    MWC 33: Hormone Imbalances with Tianna Trinidad

    MWC 33: Hormone Imbalances with Tianna Trinidad

    Women are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explores the importance of taking care of YOU.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes

    To grab my resource, 15 Self-Care Practices Under 15 Minutes, go to www.momswithoutcapes.com/self-care-ideas

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Tianna Trinidad, go to www.Loveservedwarm.com or follow her on social:

    www.instagram.com/loveservedwarm

    www.tiktok.com/loveservedwarm

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 28 min
    MWC 32: Managing the Inevitable Stress of Motherhood

    MWC 32: Managing the Inevitable Stress of Motherhood

    There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress and how to best minimize its effects. Join therapist, coach, and mom Onnie Michalsky as she explores the physical and emotional effects of stress and how to effectively cope.

    To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes

    To find out more about Sleep Matters: Self-Care for the Troubled Sleeper, visit www.momswithoutcapes.com/sleep-matters

    Visit my website www.momswithoutcapes.com to learn more!

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 27 min
    MWC 31: Wardrobe Style for Moms with Jennifer Mackey-Mary

    MWC 31: Wardrobe Style for Moms with Jennifer Mackey-Mary

    When you're taking care of everyone else, you may be getting through the day sporting pajamas and yoga pants. In this episode, I’m talking with stylist Jennifer Mackey-Mary about how moms can boost their style and what we can do with all those clothes in our closets that we just don’t wear. Join therapist, coach, and mom Onnie Michalsky as she explores how we can feel better about ourselves by liking the way we look.

    To grab Self-Care Ideas for moms, 15 practices you can do under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas

    To learn more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle

    Sleep Matters: it’s foundational to living your best life so if you’re not getting enough of it or you are struggling with staying and/or falling asleep, find out more about my course by visiting www.momswithoutcapes.com/sleep-matters

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on social: www.facebook.com/everydaystylewithjen

    www.instagram.com/everydaystylewithjen

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 34 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Jeser29 ,

Fill up your cup, momma

This podcast is great! So many amazing nuggets. So many great truths about doing it all, being enough, and a reminder to recharge your own batteries. This podcast is a breath of fresh air for the mom who feels that they have to be all the things all of the time. Onnie gives you so much value and encouragement in taking care of yourself so you can take better care of others.

Mommmmmmeeee ,

Awesome topics!

Onnie has such amazing and useful topics for moms. Great tips and practical advice for everyday living without a cape!!

King Khai H. Nguyen XVII ,

Fabulous!

Onnie is so great. This podcast is very supportive and helpful. Onnie has been a stressed out mom and is now inspiring and encouraging moms to love themselves and take care of themselves as much as we do our families. Thanks!

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