141 episodes

Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process? You're not alone. Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids can relate. In the Moms Without Capes Podcast, Onnie dives into the ins and outs of discovering and embracing the woman underneath the Super-Mom cape. She shares how you can find yourself and enjoy the journey even if you've already lost yourself in the process of motherhood. Tune in and learn how to reclaim your identity and fall in love with the woman you were meant to be.

Moms Without Capes Podcast Onnie Michalsky, MA

    • Kids & Family
    • 5.0 • 10 Ratings

Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process? You're not alone. Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids can relate. In the Moms Without Capes Podcast, Onnie dives into the ins and outs of discovering and embracing the woman underneath the Super-Mom cape. She shares how you can find yourself and enjoy the journey even if you've already lost yourself in the process of motherhood. Tune in and learn how to reclaim your identity and fall in love with the woman you were meant to be.

    MWC 139: Emotional Eating with Dr. Orlena Kerek

    MWC 139: Emotional Eating with Dr. Orlena Kerek

    How many times have you felt incredibly stressed out only to find yourself in the kitchen attempting to eat away your emotions? In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Orlena Kerek about emotional eating and how we can stop it and instead eat in a healthier way. Join therapist, life coach, and mom Onnie Michalsky as she seeks to make moms aware of the role they play in their own well-being.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

    Want to learn how to build strong habits that stick? Grab this free guide: www.momswithoutcapes.com/habits

    I invite you to schedule a discovery call with me to learn more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Orlena Kerek, go to www.Drorlena.com or follow her on social:

    FB group: https://www.facebook.com/groups/healthydrorlena

    IG: https://www.instagram.com/dr_orlena/

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 31 min
    MWC 138: Tackle the Overwhelm with Valerie Recore

    MWC 138: Tackle the Overwhelm with Valerie Recore

    Society has told us that in order to have it all we need to do it all, but this has only led to more exhaustion, overwhelm, and burnout. In this episode of the Moms Without Capes Podcast, I’m talking with Valerie Recore about how to get control of the invisible load and tackle the overwhelm that we often feel as super-moms. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms get the break they desperately need but refuse to take.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

    Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to finally get the good night’s sleep you’ve been craving! www.momswithoutcapes.com/sleep-matters

    I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Valerie Recore, go to http://www.strideproductivity.com or follow her on social:

    https://www.instagram.com/strideproductivity/

    https://www.facebook.com/StrideProductivity

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 30 min
    MWC 137: Stop Procrastinating Already with Franz Sidney

    MWC 137: Stop Procrastinating Already with Franz Sidney

    Procrastination is an easy trap to fall into when you’re feeling overwhelmed with everything you think you should be doing. In this episode of the Moms Without Capes Podcast, I’m talking with Franz Sidney about why we avoid certain tasks and how to stop procrastinating so that we can do what we need to do. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to intentionally bring less overwhelm and more joy into their lives.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

    Want to learn how to build strong habits that stick? Grab this free guide: www.momswithoutcapes.com/habits

    I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Franz Sidney, go to www.franzsidney.com or follow her on social:

    www.instagram.com/createwithfranz

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 30 min
    MWC 136: Motherhood Over Martyrdom with Jen Rafferty

    MWC 136: Motherhood Over Martyrdom with Jen Rafferty

    Here’s a newsflash: You’re not doing anyone any favors with all the self-sacrificing you’ve been doing! Not your kids. Not your partner. And least of all yourself. In this episode of the Moms Without Capes Podcast, I’m talking with Jen Rafferty about martyrdom and how it’s absolutely not beneficial to anyone to make a complete sacrifice of yourself in the name of motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take back their power and live intentionally.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

    Be sure to grab my free resource, 15 Self-Care Practices for Moms Who Don’t Have Time for Self-Care by going to www.momswithoutcapes.com/self-care-ideas

    I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Jen Rafferty, go to www.empowerededucator.com/ or follow her on social:

    www.facebook.com/groups/empowerededucatorfacultyroom/

    www.instagram.com/jenrafferty_/

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 42 min
    MWC 135: The Work-Life Balance Solution with Alyssa Morton

    MWC 135: The Work-Life Balance Solution with Alyssa Morton

    The idea of balance is a fantasy in the minds of many mothers, as we strive to maintain our sanity among all the chaos. In this episode of the Moms Without Capes Podcast, I talk with Alyssa Morton who is sharing with us how working moms can best balance all the plates we are spinning to feel more satisfied and fulfilled. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms manage their lives and bring joy into their every day.

    To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

    Building strong habits can be easy peasy with this guide designed for busy moms www.momswithoutcapes.com/habits

    Want to learn how to take care of yourself better? Grab the course, Self-Care 101 and learn the basics of self-care. www.momswithoutcapes.com/self-care-101

    I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

    Visit my website www.momswithoutcapes.com to learn more!

    To learn more about Alyssa Morton, go to http://www.lyssmorton.com or follow her on social:

    www.instagram.com/lyss.morton/

    www.facebook.com/lyss.morton/

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 28 min
    MWC 134: Goals for 2023

    MWC 134: Goals for 2023

    Here at Moms Without Capes, we’ve got goals set for the year ahead and in this episode of the Moms Without Capes Podcast, I’m sharing with you how I’m planning on making this community even better in 2023. Join therapist, coach, and mom Onnie Michalsky as she aims to serve super-moms by guiding them to a place of rest, confidence, and self-love.

    To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

    Get clear on what’s stopping YOU from becoming your best version by booking a call today. www.momswithoutcapes.com/loveyourself

    Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas

    Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

    Visit my website www.momswithoutcapes.com to learn more!

    ***TIME LIMITED*** Grab your ticket for a Moms Without Capes Vision Board Party, happening the last week of 2022! www.momswithoutcapes.com/visionboard

    Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

    If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

    DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

    • 24 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

VMRecore ,

Great resource for moms!

I had the pleasure of being a guest on the Moms Without Capes podcast. Onnie is wonderful to talk with and she’s full of helpful information. If you are a mom, this podcast is a must-listen!

K Fritz ,

Calling all mamas!

Onnie’s podcast is a gift! She is real about the good, the bad, and the ugly of motherhood, and her podcast will having you nodding along. She interviews great guests, has a wonderful sense of humor, and is so relatable.

jo B yoga ,

Great resource for busy moms

If you’re feeling alone in your mom-life journey, you’ll get so much support from this podcast. Onnie shares helpful techniques for caring for yourself and presents them in real-world ways. She should know—she’s a busy mom herself, so she understands the challenges we face!

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