Moms Without Capes Onnie Michalsky, MA, LCPC

In this episode of Moms Without Capes, we explore the challenges moms face with taking time to unwind and the physical, emotional, and relational tolls of never relaxing. We validate these struggles and offer practical mindset shifts to help moms prioritize their well-being and embrace relaxation without guilt.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab the free resource mentioned in this episode, Stop Making Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start

Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/

Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle

www.bestmomideas.com/podcast-free-mom-saver-bundle

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode, we explore the assumptions and lies that keep us stuck in thinking that our sole purpose is to be a mom. Addressing the lies surrounding motherhood helps us see beyond societal pressures and unrealistic expectations. It lets us challenge stereotypes and rediscover who we are beyond just being a mother. By questioning these ideas, we can find our own identity within motherhood, pursue our personal interests, and bring joy back into our daily lives. (Episode 213)

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Grab my free guide, Stop the Excuses and Start Taking Care of Yourself. www.momswithoutcapes.com/sc-excuses

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, host Onnie Michalsky discusses practical strategies for sustainable home organization with Tammy Schmidt, a mom of three and founder of Sort Organize Sustain. They explore the three key steps of sorting, organizing, and sustaining, and emphasize the importance of prioritizing functionality over aesthetics. Tammy shares helpful tips and insights on maintaining an organized home, setting clear expectations, and leveraging work instructions for effective family collaboration. 

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Book: Feeding the Mouth That Bites You by Dr. Kenneth Wilgus

To learn more about Tammy Schmidt, go to www.sortorganizesustain.com, follow her on Pinterest: https://www.pinterest.com/sortorganizesustain/, and listen to her podcast: https://www.homeorganizingforbeginners.com/podcast

 If you’d like to grab her course for 50% off, email Tammy at tammy3schmidt@gmail.com

For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com 

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

 

In this episode, we are digging into Supermom syndrome. Like anything, awareness is key and so today I am sharing with you the telltale signs of what to look for to determine if you are stuck in supermom mode. While Supermom syndrome is not a clinical diagnosis, it can show up in lots of different ways and can prevent you from feeling like you have an identity outside of the roles you play. (Episode 211)

Grab the Share the Load Guide I mentioned in today’s episode by visiting www.momswithoutcapes.com/sharetheload

If you would like to hear the episode on perfectionism that I referred to, go to https://www.momswithoutcapes.com/podcasts/moms-without-capes/episodes/2147584027

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity beyond motherhood. www.facebook.com/groups/momswithoutcapes

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

In this episode of Moms Without Capes, Jill Wright shares her expertise on time management for moms. She emphasizes the importance of weekly planning and offers personalized time management tips. Jill identifies challenges that women face in managing their time, including not feeling in control and dealing with overwhelm and comparison. She discusses the five types of supermoms and how to create a time management system that works for each type.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

To learn more about Jill Wright, go to https://jillwright.ca/ or follow her on social: https://www.facebook.com/growlikeamother

https://www.instagram.com/growlikeamother

Don’t forget to grab Jill’s book, Happy, Healthy, and Wise, her list of resources, and her three strategies to manage your time like a pro. Details are on her website!

Listen to Grow Like a Podcast- https://podcasters.spotify.com/pod/show/growlikeamother/episodes/S3--E6--Moms-Without-Capes-e2ekgoj

Want to read Jill’s recommended book, Untamed by Glennon Doyle: https://amzn.to/3wvbjJT

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!