MomStuffCoffeeShop Kay-Kay Smith

Transformative Mindset Shifts Inspired by The Color Purple
Fantasia plays a powerful role of Ms. Celie, a woman brusied, misused, disgarded, but not broken because she dared to keep getting back up again!
After watching the movie, you'll find yourself on a journey of self-discovery and empowerment. Here are three powerful mindset shifts that the narrative encourages you to embrace:
1. You Are Worthy:
   The movie beautifully underscores the importance of recognizing your inherent worth. Through the characters' experiences, you learn that self-worth is not contingent on external validation. You are deserving of love, success, and happiness simply because you exist. The film inspires you to break free from societal expectations and embrace the truth that you are inherently valuable.
2. Find Your Tribe
   A central theme in the movie revolves around the impact of community and genuine connections. It emphasizes the significance of finding your tribe – a group of people who support, uplift, and understand you. The narrative encourages you to seek out those who resonate with your values and aspirations. Building a tribe provides a sense of belonging and a support system that propels you forward on your journey.
3. Your Past Does Not Determine Your Future:
   One of the most powerful messages the movie conveys is the idea that your past does not define your destiny. Regardless of the challenges and traumas you've faced, the film inspires a shift in perspective. It encourages you to break free from the shackles of your history and recognize that you have the agency to shape your own future. Your past may shape you, but it does not have the power to dictate the trajectory of your life.
In summary, the movie prompts transformative shifts in thinking – acknowledging your worth, finding your tribe for support, and realizing that your past does not hold the key to your future. As you internalize these lessons, you embark on a journey towards personal growth, resilience, and the creation of a life aligned with your true self.
 
Rate and share this episode for empowerment and self love
 
This episode is also about: 
The color purple themes
The color purple summary
fantasia barrino movie
taraji p. henson 
self worth vs self esteem
believing in yourself
how to believe in yourself
trauma healing 
The color purple movie review

In today's show we sit down with Licensed Mental Health Counselor, Life Coach, Patrick Monette to discuss all things Effective Communication. 
 
There are tools and strategies to use to communicate better overall. 
Patrick counsels so many individuals on an array of issues, he is the perfect person to gain insight from on this tough subject. 
 
Learn how to 
Communicate in a relationship
Communicate at work
Communicate when you feel stuck
 
Grab your coffee and get ready for some soul food ya'll! 
Patrick Monette is a licensed mental health/addiction and certified trauma counselor located in Northern New York. He is also a Certified EMDR therapist and EMDRIA Approved Consultant and trained couples counselor. He has taught at local universities and maintains a private practice focusing on couples work and trauma-informed treatment as well as gender issues, anger management, and co-occurring disorders.   He is actively engaged in the local community drug court systems as a mental health consultant and educator. Patrick is fluent in English and Spanish and offers treatment in both languages. He also stated his bi-weekly video show/podcast Friday Night Feels that focuses on various aspects of wellness and incorporates guests to come and share their experiences and areas of specialty. During the pandemic, Patrick has begun to hold online couples courses/retreats called Hold Me Tight®  to assist couples focus and improve their relationships. Please visit his website for more information www.patrickmonette.com  
 

BUSINESS IDEA CHECK LIST:https://www.subscribepage.com/business-idea-checklist-offer
 
PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156
 
COACHING CALL: https://calendly.com/kksmithmedia/clarity-call
 
NEWSLETTER:https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO
 
 
How to build confidence in yourself at work or small business?
 
Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it, we'll share some tips and tricks on how to build up your confidence so that you can feel like a boss at work. Ready to learn more? Let's get started!
 
One of the best ways to boost your confidence at work is to practice self-compassion. This means being kind and understanding towards yourself, even when you make a mistake. Accepting that you're human and will make mistakes is an important step in building up your confidence. When you're kind and understanding towards yourself, you'll be less
 
How to build confidence in yourself ?
 
Building confidence in yourself is essential for a successful life. Here are five tips to help you get started:
 
1. Identify your strengths and weaknesses. It's important to know what you're good at, as well as what you need to work on. This way, you can focus on your strengths and improve your weaknesses.
 
 
2. Set small goals. When you set goals that are too difficult, you're more likely to become discouraged and give up. But when you set small goals, you can gradually build your confidence and achieve success.
 
3. Don't compare yourself to others. It's natural to compare ourselves to others, but it's not healthy. Everyone is different, and everyone has their own unique talents and abilities. Accepting yourself for who you are is an important step in building confidence.
 
4. Be positive. Positive thinking is a key component of self-confidence. When you think positively, you're more likely to believe in yourself and your ability to succeed.
 
Don't forget to subscribe to this channel and hit the bell notification so you won't miss anything
 
This Podcast is also about
 
When you lose confidence at work
importance of confidence at work
how to build confidence
how to build confidence at work
no confidence
how to start a salon business
how to fake it till you make it
when you lose confidence at work
how to overcome lack of confidence at work
importance of confidence at work
hair salons sarasota
hair salons tampa
hair salons lakeland
salon mentor
salon training
lack of confidence symptoms
 
 
 

Back to School Tips for parents
 
After parenting for over 30 years, I gathered 10 tips this week for parents and back to school week. 
Here are a few tips, listen to the show for more! 
 
1. Get organized: Create a daily or weekly schedule for your child, including time for homework, extracurricular activities, and play. This will help your child know what to expect each day and help you avoid overscheduling.
 
2. Set an expectation strategy for your child : Talk to your child about what you expect in terms of schoolwork, behavior, and manners. Be clear and consistent in your expectations.
 
3. Help Your Child Understand Long Term Goals: Help your child understand that it is not just the grades that matter, but also the effort he or she puts into schoolwork.
 
4. Normalize a Space for Positive Thinking : Affirmations before school, Expectations and Hard work will be normal and welcomed. Help your child develop a positive attitude towards school by talking about the things he or she likes about school, such as friends, teachers, and activities.
 
Homework  
Here are a few things you can do to help your child with homework:
 
- Provide an uncluttered quiet place for them to do their work.
 
- Offer assistance if needed, but don't do the homework for them.
 
- If needed, hire a tutor to help them out.
 
What are some back to school tips? 
Where do I find help for my child? 
How do I find tutoring for my child? 
How to set a schedule for back to school? 
How to help my child with homework? 
 

Step inside this week's episode to gain some insight on "What can we do now". I sit down and speak with two educators from the Miami Dade county school system. They give us some insight on things we can do to quite our minds, help our children, and get back to family during this pandemic.  
It's going to be a real treat. 
Don't forget to rate and subscribe to this podcast.  

The Fear of Failure
Why do we fear failure?
1. We tried it and it didn’t work
2. We think it’s just too hard
3. We’ve been operating in fear for a long time
4. We interpret this feeling, this way of thinking, to be who we are
5. In other words, we bring all of our failures in the current moment.

I’ve tried so many things that just didn’t work out
1. I tried making x amount of dollars when I first started out in the beauty industry ( I use to count the squares on the floor while my co-worker had all the clients)
2. I tried real estate. The problem was, I was caught between a growing business and finding the time to build another business in between. I failed.
3. I tried being a rapper when I was a teenager. I loved music, dancing, and just that whole 90’s vibe, and of course I failed.
4. As a mom, I tried methods that just didn’t work individually for each one of my children.
5. Fear had it’s ugly foot in the door early in my life, and after a series of failures, I begin to feel like fear was so engrained, I stop trying all together.
In today's episode, we go into some tools tips and strategies to help you overcome fear of failure.