Monday Medicine

Kendall Hughes
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join Kendall as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning. Follow me on Instagram @mydigitaltools or Tik Tok @kendall.hughes for daily mindset and habit-building tools. SUBSCRIBE to the Monday Medicine Email and begin receiving additional resources, tools, or guides each Monday. Hosted on Acast. See acast.com/privacy for more information.

  1. 05/08/2023

    The Busy Person's Guide to Building New Habits

    Creating new habits can be a challenge when you have a busy lifestyle! In today's episode, I walk you through how to build new habits, specifically when life feels busy. Make sure to check out my free guide below for even more habit-building support. Free Resource: The Ultimate Habit Building Enhancers Guide Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. 05/01/2023

    Shifting Your Mindset From Impossible to Possible

    In this episode, I'm sharing with you how you can use your mindset to transform your dreams from feeling impossible to possible! Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 04/24/2023

    Double Your Success With This Simple Habit-Building Strategy

    Today I'm sharing with you a strategy that one study found to DOUBLE (more than double actually) your success when putting a habit into practice. This step might be the thing you've been missing in your habit-building process! _________ Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184. Hagger, M. S., & Luszczynska, A. (2014). Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward. Health Psychology Review, 8(2), 115-130. doi: 10.1080/17437199.2013.858341 Hosted on Acast. See acast.com/privacy for more information.

    9 min

  4. 04/10/2023

    The #1 Action Step for the Overthinker

    Today I'm sharing with you the NUMBER ONE action step to take in order to overcome the common issue of overthinking. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  5. 04/03/2023

    Five Small Habits That Make a Big Impact

    It's often said that small habits have the biggest impact on our lives. But which habits exactly are we talking about here? In today's episode, I'll be sharing with you five small yet impactful habits that can greatly improve your life. These habits are simple to incorporate into your daily routine and have the potential to positively impact your overall well-being. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 03/27/2023

    Eliminate to Elevate: Creating Space for Growth

    Are you ready to make some changes in your life? If so, chances are you're focused on what things you want to add into your life. But I challenge you to consider doing something else first. Eliminate. What can you eliminate from you life that will create space for the things that will contribute to your growth and overall wellbeing? Today I'm sharing with you a simple checklist called Eliminate to Elevate, which includes five areas of your life where you may want to consider removing certain things. This simple checklist will help you begin to remove things from you life that are not contributing to your happiness and growth. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  7. 03/20/2023

    Tackling Overwhelming Tasks

    Do you ever find yourself staring at or completely staying away from a task because you feel so overwhelmed and paralyzed by the thought of completing it? In this episode, we'll explore the different causes of why you may feel overwhelmed around a task and a few steps you can begin to take in order to tackle the task at hand. To receive extra resources with each episode, subscribe to the Monday Medicine email here! Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 03/13/2023

    Beginner's Guide: How to Go From Busy to Productive

    Busy as a badge of honor? No thank you! In today's episode, we talk about busyness and how to transition from being busy to being more productive. Today is more of a beginner's guide to productivity, as the path toward learning how to be more productive can be much more complex for some (shout out to all my fellow ADHD listeners). Hosted on Acast. See acast.com/privacy for more information.

    12 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Monday Medicine podcast, your weekly dose of practical advice and tools for improving your mindset and habits. Join Kendall as she covers topics like procrastination, habit enhancers, and mindfulness. Whether you're just starting out on your personal development journey or looking to take your growth to the next level, this podcast has something for you. Start your week off strong by tuning in every Monday morning. Follow me on Instagram @mydigitaltools or Tik Tok @kendall.hughes for daily mindset and habit-building tools. SUBSCRIBE to the Monday Medicine Email and begin receiving additional resources, tools, or guides each Monday. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kendall Hughes
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Kendall Beauchamp
  • Show Website
    Monday Medicine