Monday Morning ADHD Coaching Emily Weinberg

Send us a Text Message.In this weeks episode, I share a recap from a coaching session I had with a client who was putting off a phone call she really needed to make. You will be able to see how, through the coaching process, we uncovered a story she was telling herself about WHY she wasn't doing it and how that story was bringing up a lot of shame for her. I'll talk about how experiences from our past can really impact the narrative we create about ourselves, as well as how we can disr...

Send us a Text Message.In this weeks episode, I share a recap from a coaching session I had with a client who was feeling really anxious about her classroom being such "a mess". She was getting really frustrated and stressed out about how much of her time is spent looking for things she can't find, and was really wishing she could just be more organized. I will share how, through the coaching process, we uncovered the thoughts that were creating a lot of overwhelm as well as shame...

Send us a Text Message.In this weeks episode, I share a recap from a coaching session I had with a client who was feeling like she was drowning in all the things she had to do and she didn't like the idea of asking for help or delegating. I will share how, through the coaching process, we uncovered some thoughts that were preventing her from reaching out for support as well as how difficulty with emotional regulation was playing a huge role in all of it. I'll cover topics ...

Send us a Text Message.In this weeks episode, I share a recap from a coaching session I had with a client who was having difficulty purchasing soap. I will share how, through the coaching process, we uncovered how his thoughts about choosing which soap to buy were actually making the task much more challenging for him. I'll talk about "black and white" thinking and why it's is so common amongst people with ADHD as well as how deficits in emotional regulation can lead to avoidance ...

Send us a Text Message.In this episode, I'll be sharing with you how I got the idea for this podcast and why I wanted to create it. I will also explain a little more about what my approach to ADHD coaching looks like and why I believe this approach can be so effective. I'll walk you through the 3 parts of coaching I really focus on with my clients so that you can see how those parts are incorporated into each episode. If you are unsure of or confused about what ADHD coaching...

Send us a Text Message.Welcome to Monday Morning ADHD coaching, I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a ...