Monday Motivation

cindyacres
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Monday Motivation with Cindy & Sophie Acres is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time. Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story. Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose. Start your week with us, and discover how small steps lead to big change.

  1. 3D AGO

    Quieting the Chimp: Learning to Respond, Not React

    In this Mother & Daughter Monday Motivation episode, Cindy and Soph explore “the chimp” — the emotional, reactive part of the mind that drives overthinking, mind-reading, and unnecessary worry. Together, they talk about: Why the chimp’s job is protection, not truth How replaying conversations feeds anxiety and self-doubt Why we often assume responsibility for other people’s feelings The difference between reacting emotionally and responding consciously A simple question that helps calm the nervous system in moments of overwhelm This episode is a gentle reminder that not every thought deserves your attention — and that clarity comes from learning to lead your mind, not fight it. Perfect for anyone who feels mentally busy, emotionally responsible, or stuck in cycles of overthinking.

    11 min

  2. FEB 9

    The Part No One Talks About: Staying Who You’ve Become

    Welcome back to Monday Motivation by Cindy Acres 🤍 In this episode, Cindy and Soph have an honest conversation about the part of growth that no one really talks about — what happens after you reach the goal. Cindy shares a personal realisation: she’s now at the weight she wanted to be… and instead of feeling “finished,” she became aware of how easy it would be to slip back into old habits if she wasn’t intentional. Together, Cindy and Soph explore: Why reaching the goal isn’t the end — it’s the start of a new identity How comfort and familiarity can quietly pull us backwards The difference between motivation and alignment Why maintenance is about self-respect, not restriction How this applies to health, confidence, boundaries, and life seasons This episode isn’t about pushing harder or being perfect. It’s about staying present, protecting what matters, and learning how to remain aligned with who you’ve become. ✨ This week’s takeaway: You don’t honour your growth by starting again. You honour it by staying. Perfect for listening on a Monday, during a walk, or whenever you need a gentle reminder that you’re not behind - you’re becoming.

    14 min

  3. FEB 2

    Sometimes You Need to Read Your Own Story Back

    This week’s Monday Motivation came from a quiet, unexpected moment. While updating my website, I found myself reading my own story back… and it really stopped me. From leaving school with no qualifications, to becoming a Headteacher within ten years. From watching our family business grow from a garage with a single press, to a large factory in the UK and USA. It reminded me of something powerful: Your starting point does not decide your finish line. In this episode, Soph and I talk about belief, mindset, and why so many people disqualify themselves because of their past — when actually, their story proves how capable they really are. ✨ Action Step Tonight, write down three things you’ve overcome that you never give yourself credit for… and read your own story back.   If this episode resonated with you, please follow the podcast so you never miss a Monday Motivation, and share this episode with a friend who might need this reminder today.

    15 min

  4. JAN 26

    Letting Go of Guilt, Shame & Regret

    Do you ever feel like you’ve moved on with your life — but parts of your past still quietly weigh you down? In this honest mother-daughter conversation, Cindy and Sophie talk about releasing guilt, shame, and regret, and why you don’t need to keep punishing yourself for choices you made with the awareness you had at the time. This episode is for anyone who: • Replays past decisions late at night • Feels guilt for staying too long, leaving too late, or not knowing better • Is ready to stop letting the past shape their confidence and self-worth We explore the difference between guilt and shame, why regret is often a sign of growth (not failure), and how self-compassion — not self-criticism — is what actually allows you to move forward. ✨ Action Step After listening, take a quiet moment and ask yourself: “What did the version of me back then need that they didn’t have?” Write it down — and let understanding replace judgement this week. 🤍 A Gentle Reminder You are not behind. You are not broken. And you don’t owe the past your future. If this episode resonated with you, please like, follow, and share the podcast — especially with someone who might need this reminder today. Your support helps these conversations reach more people who need them. Thank you for being here 💛

    10 min

  5. JAN 19

    Soft Boundaries, Strong Energy: You’re Not Responsible for Other People’s Reactions

    Join mother–daughter duo Cindy and Sophie for this powerful Monday Motivation episode on boundaries, energy protection, and emotional responsibility. If you find yourself feeling drained, over-giving, or carrying the emotional weight of other people’s reactions, this conversation will help you reset how you show up — without guilt. In this episode, we explore: • Why you are not responsible for how people react to your boundaries • How over-explaining teaches people to expect more access to you • The difference between being kind and being emotionally available • How to protect your energy without justifying your choices • Simple, respectful boundary phrases that honour your peace This is a gentle reminder that boundaries aren’t walls — they’re doors. You don’t owe access to your time, energy, or emotions, and you don’t need permission to choose peace. ✨ If this episode resonates with you, please subscribe, share it with someone who needs this message, and help us spread healthier conversations around boundaries and self-worth. Press play and start your week feeling grounded, aligned, and energised.

    13 min

  6. JAN 13

    Why Not You? The Decision That Changes Everything

    If other people can change their life… why not you? In this Monday Motivation episode, we’re talking about the moment real change actually begins — not with confidence, certainty, or perfect timing, but with a decision. Most people don’t stay stuck because they’re incapable. They stay stuck because they’re waiting to feel ready. In this mother–daughter conversation, we explore: • why confidence comes after action • how identity shifts before results appear • why real decisions are emotional, not logical • and how allowing yourself to begin is an act of self-leadership This episode is for anyone who feels caught in the “one day” loop — knowing something needs to change, but unsure where to start. You don’t need permission. You don’t need certainty. You just need a direction. And maybe… this is the moment you decide. Before you start your day, take one quiet moment and ask yourself: “What is one decision I’ve been postponing — and what would it look like to choose direction over waiting?” You don’t need to do everything today. Just choose one small step that honours the version of you you’re becoming. If this episode resonated with you, please share it with someone who might be waiting for permission — sometimes one conversation can change a whole week. And don’t forget to subscribe to Monday Motivation so you never miss an episode. New episodes drop every Monday 🌿

    12 min

  7. JAN 5

    You Don’t Need to Change Everything at Once

    In this Mother & Daughter Monday Motivation, Cindy and Sophie talk about something so many of us struggle with — trying to change everything at once and then feeling overwhelmed when it doesn’t stick. This conversation is a gentle reminder that real, lasting change doesn’t come from doing more… It comes from doing less, consistently. We explore: Why all-or-nothing thinking keeps people stuck The power of choosing one habit at a time How focusing on just 30 days can change everything Why habit stacking works — and burnout doesn’t How 12 small habits in a year can quietly transform your life If you’re feeling pressure to “sort it all out,” this episode will help you slow down, refocus, and trust your own pace. 🧭 Action Steps (Try This After Listening) 1️⃣ Choose ONE habit Ask yourself: What is one small habit that would make life feel easier right now? Not the perfect habit — just the most supportive one. 2️⃣ Commit for 30 days Focus only on this habit for the next month. No adding more. No pressure to be perfect. 3️⃣ Make it easy Choose something so small it feels almost too simple: A 10-minute walk Drinking one extra glass of water Five minutes of journalling An earlier bedtime by 15 minutes 4️⃣ Track it gently Tick it off in a journal or notes app — not to judge yourself, but to build trust with yourself. 5️⃣ Stack the next habit Once this habit feels natural, then choose the next one. One habit per month = 12 new habits in a year. 💛 Listener Reminder You’re not behind. You’re not failing. You’re learning to grow in a kinder, more sustainable way. 🔁 Share This Episode If this conversation helped you, please share it with someone who needs to hear it today — a friend, a daughter, a mum, or anyone feeling overwhelmed by change. Sometimes one gentle message can be the start of something new.

    10 min

  8. 12/29/2025

    You Don’t Need a ‘New Year, New You’ - Here’s Why

    This is our final Monday Motivation podcast of the year — and instead of pushing a new year, new you mindset, we’re choosing reflection, honesty, and self-trust. In this episode, Cindy and Soph talk openly about what this year really taught us. The unexpected lessons. The growth we didn’t plan for. What we’re proud of, what we’re letting go of, and what we’re carrying forward. Because the truth is — you don’t need a whole new year to become someone else. You don’t need fixing. You don’t need reinvention. You’re allowed to move into the next year as you are… steadier, wiser, and more self-aware. This episode is for anyone reflecting on their year, feeling tired of pressure, or wanting personal growth without overwhelm. If this conversation resonated with you, we’d love you to share this podcast with someone who might need this reminder today. Your shares help this message reach others, and we’re so grateful for your support. Thank you for being part of our Monday Motivation community 🤍 We’ll see you in the new year.

    17 min
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About

Monday Motivation with Cindy & Sophie Acres is not your average pep-talk podcast—it’s a mother–daughter conversation designed to help you shift your mindset and create the life you truly desire, one step at a time. Each week, Cindy and Sophie share raw, honest, and inspiring chats about motivation, growth, and navigating life’s challenges with resilience and positivity. With Cindy’s transformational wisdom and Sophie’s fresh perspective, they bring two generations together to prove that it’s never too late—or too early—to rewrite your story. Whether you’re chasing big goals, craving more confidence, or simply want to start your week with uplifting energy, this podcast gives you practical tools, mindset shifts, and the encouragement you need to move forward with purpose. Start your week with us, and discover how small steps lead to big change.

Information

  • Creator
    cindyacres
  • Years Active
    2023 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Monday Motivation