Mono E Mono

Shane Monahan
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Mono E Mono is hosted by Shane Monahan a former professional rugby, a qualified product designer, artist and founder of the social audio platform Limor. Shane talks with interesting people from the world of sport, business, tech and content creation.

  1. 07/30/2025

    Tracking Champions: The KineMo Founders on Revolutionising Athlete Movement Analytics

    In this episode of Mono E Mono, Host of the show and former pro rugby player Shane Monahan spoke with the team behind KineMo, a cutting-edge motion‑capture technology startup on a mission to quantify, track, and analyse whole‑body kinematics for athletes—whether in a controlled training environment or dynamic game‑time conditions. Shane spoke with commercial lead Leo Peyton and Professor Ciaran Simms expert in biomechanics to discover how their simple‑to‑use, scalable platform enables coaches, trainers, and athletes at every level of sport to monitor movement with pinpoint accuracy, unlocking insights into performance, injury prevention, and progression over time. In this podcast they discussed How the founders came together to solve challenges in traditional video and motion‑analysis methodsWhat makes their tool uniquely accessible and scalable for both grassroots and elite levelsReal‑world use cases: from gym‑based training to on‑field sports environmentsWhy consistent whole‑body tracking matters—and how it transforms athlete performanceSneak peek at future innovations in AI‑powered sports biomechanicsWhether you're an athlete, coach, sports scientist, or performance enthusiast, this episode gives you a front‑row seat into the future of movement analytics, sports technology, and athlete development.

    Tracking Champions: The KineMo Founders on Revolutionising Athlete Movement Analytics

  2. 12/06/2024

    Dave Fagan - Legendary Rugby Strength & conditioning coach - In memory Thank you for everything.

    This podcast was originally recorded back in 2019, Sadly Big Dave Fagan passed away on the 4th of December 2024. As a result I wanted to reshare this episode and share the words of a great coach and great man. Dave was a massive influence on me as a rugby player and indeed 1000's of players at Leinster rugby. The lessons he instilled have stood the test of time helping me also to become a better man. He leaves a lasting memory on every player and person he coached in his exceptional career. I regret we didn't get to record that second podcast together however I am thankful we have this episode to remember him by. Good bye Dave you will be missed, thank you for everything. Original episode description:  For the latest episode of Mono E Mono I met with one of the unsung heroes of Leinster rugby and Irish rugby as a whole Big Dave Fagan. Dave is the Leinster rugby Sub Academy manager & director of underage athletic development. Dave was a massive influence on myself in the early stages of my rugby career I spent 2 years earning my stripes in the dungeon of the sub academy and also worked with Dave on the international front as he was the strength and conditioning coach for the 2007 Grand slam Ireland U20's squad. The sub Academy is known as a right of passage in leinster rugby, It was during this period that I developed into a professional athlete both mentally and physically. The Sub Academy was extremly difficult but great fun at the same time I have some very happy memories from this period of my live and it was a pleasure to catch up with Dave again after so many years. #Leinsterrugby #subacademy #MEM008 #DaveFagan #rugby #mindset #BigDave #irishrugby #health #fitness #monoEmonoep8

    Dave Fagan - Legendary Rugby Strength & conditioning coach - In memory Thank you for everything.

  3. 07/16/2024

    Pro rugby mindset, online training for 80's movie muscle & WWE costumes with Tom Biggs!

    Tom Biggs is a former professional rugby player who began his career with Leeds Tykes, winning the Powergen Cup in his debut season, before going on to enjoy spells at Newcastle Falcons and Bath Rugby. He joined Worcester in 2014, helping them to secure promotion to the Aviva Premiership the following year. Tom also played a key role representing his peers off the field, having been Worcester’s RPA Representative. Tom retired from rugby in 2017  Since his retirement Tom has worked in commercial real estate as well as pour his passion for health and fitness into his online coaching business "Tom Biggs Training" helping men build muscle and lose fat to look like an 80's action hero. He has also traveled the world helping to coach the Chinese and Thai rugby squads.  Host of the Mono E Mono podcast Shane Monahan have a shared history having played against each other in the famous West Country rugby derby between Bath and Gloucester. As if often the case the two men knew of each other but didn't really know each other so it was great to connect and learn that they also have a mutual love of 80's action movies, bodybuilding, WWE pro wrestling and of course Arnold Schwarzaneggar movies. #podcast #podcasts #wwe #funny #rugby #sports #athlete #theundertaker #proplayer #socialaudio #limor #shorts #monoemono #startup #entrepreneur #entrepreneurship #mindset

    Pro rugby mindset, online training for 80's movie muscle & WWE costumes with Tom Biggs!

  4. 12/17/2023

    The Mel Deane Mindset - Pro Rugby Player To Personal Training The Biggest Names In Entertainment!

    It was pleasure to speak with my friend Mel Deane to discuss his former career as a professional rugby player , his mindset of high performance and his career as one of the top personal trainers to the stars ! Mel Deane brings an ideal blend of experience , work rate,  high performance mindset and fun to the gym for his clients.  These clients include the likes of Rio Ferdinand, Niall Horan, Jamie Doran, Tom Hardy , Nick Frost, Calum Best and many more.. In this episode we dive into Mel's Childhood , getting used to chaos growing up, becoming a pro rugby  player and transitioning into his current career. This is a great story and well worth a listen. Follow Mel across social media. You can also follow Mel on the Limor app where you can connect with him directly in the voice comments section and ask him a question about this episode.  Download Limor from the App Store or Google play store to listen , comment and start your own podcast instantly

    The Mel Deane Mindset - Pro Rugby Player To Personal Training The Biggest Names In Entertainment!

  5. 06/13/2023

    The Artist who painted Warhammer 40k's God Emperor of mankind - Neil Roberts

    Host of the Mono E Mono podcast Shane Monahan spoke with Neil Roberts the talented artist who would paint the God Emperor Of Mankind and the Warhammer 40k universe  Neil is an internationally recognised, highly experienced, talented and motivated freelance artist with over 20+ years experience in art, illustration, game art, leading teams and art direction. Have worked on AAA game titles, TV-tie ins, international comic titles and New York Times Best-Selling, record-breaking novels from the Horus Heresy series.  Neil also paints for Commando magazine and the 2000AD judge Dredd comics.  This is a must listen for any Warhammer 40k fan and gives an interesting insight into the story of a talented artist who has inspired a generation of Warhammer fans with his wonderful artwork ! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #artist #limor #warhammer #socialaudio #gaming #comics #warhammer40k #spacemarines #horusheresy

    The Artist who painted Warhammer 40k's God Emperor of mankind - Neil Roberts

  6. 05/16/2023

    Innovating accountancy for entrepreneurs Outmin Co-Founder & CRO David Kelleher

    Host of the Mono E Mono podcast Shane Monahan spoke with David Kelleher Co-Founder & CRO of Outmin. This is a must listen for any aspiring start up founder or entrepreneur as David gives an in depth look at what it takes to start , build and scale a successful start up. Outmin are innovating the whole process of accounting for small business owners and entrepreneurs, they are making it cheaper with less hassle. This novel approach has resulted in the company raising €1.5m from venture capital and HNW individuals allowing for exciting growth of the business. Please listen and leave a voice comment below on the Limor app where you can talk to me directly in the voice comments section! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #marketing #limor #entrepreneurs #socialaudio #accounting #technology #irish

    Innovating accountancy for entrepreneurs Outmin Co-Founder & CRO David Kelleher

  7. 04/17/2023

    Inspired by Iron man, SayItNow voice tech Ceo Charles Cadbury

    Host of the Mono E Mono podcast Shane Monahan spoke with Charles Cadbury CEO of SayItNow actionable ad's.  SayItNow is a specialist technology company that helps marketers take advantage of the opportunities created by consumers shifting to voice channels (voice technology and smart speakers) Your customers increasingly expect to receive immediate responses to questions they ask of your business. Charles talks about his impressive entrepreneurial journey , the evolution of voice technology and the voice market.  Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation. Learn more visit www.limor.ie #podcast #monoemono #podcasting  #motivation #mindset #entrepreneur #journey #startup #business  #marketing #limor #entrepreneurs #socialaudio #voice #technology #smartspeaker #audio

    Inspired by Iron man, SayItNow voice tech Ceo Charles Cadbury

  8. 03/28/2023

    From pro rugby kicker to NFL punter and Kicking coach Tadhg Leader

    Host of the Mono E Mono podcast Shane Monahan spoke with Tadhg Leader a former international professional rugby player who switched codes to chase the dream of becoming an NFL punter. Tadhg has had an incredible journey and has since gone on to start his own business Leader kicking to share his experience and expertise with the next generation of kickers who wish to follow the path he has paved for Irish kickers who wish to make it as a punter in the NFL  Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation. Learn more visit www.limor.ie #podcast #monoemono #podcasting #nfl #sport #football #americanfootball #athlete #rugby #motivation #mindset #entrepreneur #journey #startup #business #irish #marketing #contentcreator #dream #workout #limor

    From pro rugby kicker to NFL punter and Kicking coach Tadhg Leader
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About

Mono E Mono is hosted by Shane Monahan a former professional rugby, a qualified product designer, artist and founder of the social audio platform Limor. Shane talks with interesting people from the world of sport, business, tech and content creation.

Information

  • Creator
    Shane Monahan
  • Years Active
    2020 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Mono E Mono
  • Show Website
    Mono E Mono