Mood Hacks

Jamie Roddy
  • 4.7 (3)
  • MENTAL HEALTH
  • UPDATED DAILY

A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.

  1. 09/16/2025

    Soothing PoliTicks

    Here's a Mood Hack to get everyone to Chill TF out around political disconnections. For anyone whose blood boils because their friend, neighbor, frenemy, person on facebook, or relative believes differently than they do. This is the mood hack for a new perspective on politics so that finally...maybe...we all might enjoy Thanksgiving again.    To request an episode, leave a comment on spotify! Or: Join the discussion: www.facebook.com/themoodhacks Get the book: www.themoodhacks.com    #MoodHacks #PositivityRipple #SpreadLove #CompassionJourney #HigherVibration #CreativityBoost #GratitudeAttitude

    16 min

  2. 08/02/2025

    Evening Contributions Mood Hack

    This Mood Hack will help you understand and appreciate how much you do for the world and everyone in it. It will help you glow with self pride to abolish the wormholes of anxiety and self loathing when you mess up a little. And we all mess up a little ;) .  Discover how this powerful mood hack can uplift your spirits and deepen your connection with the world around you. Embrace a higher vibration of empathy and gratitude as you spread kindness and love to those around you. Tune in to Mood Hacks with Jamie Roddy for a dose of inspiration and join the community of like-minded individuals on a journey of compassion and joy. Join the discussion: www.facebook.com/themoodhacks Get the book: www.themoodhacks.com    #MoodHacks #PositivityRipple #SpreadLove #CompassionJourney #HigherVibration #CreativityBoost #GratitudeAttitude

    7 min

  3. 07/28/2025

    Your Next Chapter

    Maybe all the bs you're going through is just the prelude to the greatest glowup in your autobiography. The story needs to be juicy, right? Here's a Mood Hack to change your perspective to facilitate your breakthrough.   #MindsetShift 🔥  #SelfGrowth 🌱  #LoveAndRelationships ❤️  #EmotionalIntelligence 🧠  #KarmaInAction ✨  #GratitudeMindset 🙏  #PodcastLife 🎙 #VibeHigher 🔮  #MoodHacks

    7 min

  4. 02/09/2025

    Love Is Not a 2 Way Street Mood Hack

    Love isn’t a transaction—it’s a flow. In this episode of Mood Hacks, Jamie Roddy breaks down a game-changing perspective on love and reciprocity, inspired by Jay Shetty’s How to Think Like a Monk. Ever feel like you give and give but don’t get the same in return? Maybe that’s because love doesn’t work in a straight line—it’s a full-circle experience. Jamie dives into why expecting love from the exact person you give it to can lead to frustration and how shifting your mindset can unlock a deeper sense of gratitude and connection. Plus, she shares a powerful analogy (spoiler: it involves hitching a ride) that will forever change how you view relationships. Tune in for this eye-opening mood hack and start noticing the love that’s flowing your way.   #MindsetShift 🔥  #SelfGrowth 🌱  #LoveAndRelationships ❤️  #EmotionalIntelligence 🧠  #JayShettyWisdom 📖  #KarmaInAction ✨  #GratitudeMindset 🙏  #PodcastLife 🎙 #VibeHigher 🔮  #MoodHacks

    10 min

  5. 02/05/2025

    Annoying or Appealing? Other People Mood Hack

    Everyone is so annoying and so are you! Here's an awesome mood hack that you will use TODAY to flip the script on how you perceive others' "shortcomings". This one is fun and easy and I promise you'll find an opportunity today to use it.  #selflove #personalgrowth #dikifhashtagsevenworkhere #moodhacks #joyfulliving

    12 min

  6. 02/05/2025

    Club Mobil! Authenticity for Success

    This episode discusses how your weirdness is your key to success. Also, seeing your perceived negative traits as your superpowers. And, why you should always dance if someone's throwing down sick beats in an otherwise empty gas station.    #highvibration #moodhack #joyfulliving #personalgrowth

    19 min

  7. 01/16/2025

    Forgive 'Em! Mood Hack

    Discover how this jazzy little mood hack can uplift your spirits and deepen your connection with the world around you. People being douches? Forgive 'em! That's the gist but it's only like 3 minutes long so you might as well listen. xo, Jamie Tune in to Mood Hacks with Jamie Roddy for a dose of inspiration and join the community of like-minded individuals on a journey of compassion and joy. Join the discussion: www.facebook.com/themoodhacks Get the book: www.themoodhacks.com    #MoodHacks #Mentalhealth #SpreadLove #Joy #HigherVibration #CreativityBoost #GratitudeAttitude

    4 min

  8. 01/16/2025

    What's the Theme of The Day - Mood Hack

    Bite sized nuggets of wisdom to up your ante on joy.  Discover how this powerful mood hack can uplift your spirits and deepen your connection with the world around you. Embrace a higher vibration of empathy and gratitude as you spread kindness and love to those around you. Tune in to Mood Hacks with Jamie Roddy for a dose of inspiration and join the community of like-minded individuals on a journey of compassion and joy. Join the discussion: www.facebook.com/themoodhacks Get the book: www.themoodhacks.com    #PositivityRipple #SpreadLove #CompassionJourney #HigherVibration #CreativityBoost #GratitudeAttitude

    11 min
See All (32)

4.7
out of 5
3 Ratings

About

A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.

Information

  • Creator
    Jamie Roddy
  • Years Active
    2023 - 2025
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Mood Hacks