Mood Unpacked

Faith Laurenette
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Have you recently graduated from college and are trying to find your footing in the world? Did you just get into graduate school and feel overwhelmed? Are you having a quarter-life crisis? Well, this is the podcast for you. Welcome to the Mood Unpacked podcast, where we unpack any and all topics related to young professionals. I’m your host Faith Laurenette. I am a medical student with a master’s degree in Biomedical Sciences, and I am trying to navigate this hectic state of life called Adulting. If one person feels less alone because of this podcast, then I’m happy. Let’s grow together.

Episodes

  1. 02/28/2024

    An Attorney’s Journey Unpacked I Having the Audacity ft. Elora Scamardo

    Welcome to another exciting episode of the Mood Unpacked Podcast! I sit down Elora Scamardo, Esquire, an Applicant Workers' Compensation Attorney with a Juris Doctor Degree from the University of Toledo College of Law on a full-ride merit scholarship. This was a refreshing reunion between two old friends, and we delved into topics such as networking, the power of people in your circle, mentorship, and being a woman in a high-powered career. Connect with me: Moodunpacked@gmail.com IG: @MoodUnpacked Leave a voice memo! https://fanlist.com/moodunpacked Connect with Elora: www.linkedin.com/in/elorascamardo IG: @elorascamardo Music by raspberrymusic from Pixabay

    1h 57m

  2. 02/23/2024

    Such a Mood - Reacting to "Icks" and Love Is Blind S6

    Spoiler alert! Today’s solo episode is me reacting to some “Icks” from the internet, and I give my very lengthy opinion about Love is Blind Season 6 episodes 1-9. There’s a lot to unpack here, and it’s such a mood. Links: Leave a voice memo! https://fanlist.com/moodunpacked Song credit: Music by raspberrymusic from Pixabay

    1h 36m

  3. 01/01/2024

    Progress Unpacked pt. 1 – Look How Far You’ve Come I 5 lessons I learned in 2023

    Look at how far you've come! In this solo episode, I reflect on the lessons of 2023, finishing my first year of med school, and unpack feelings around imposter syndrome, building a village, and redefining self-worth.

    47 min

  4. 12/19/2023

    T'is the Season for Gifting - The 2023 Young Professional Gift Guide

    Our first holiday episode! Whether you're doing some last-minute shopping or looking for ideas on what to ask for, this episode is for you. Let's kick back and have some fun!

    31 min

  5. 12/12/2023

    Study Habits Unpacked - Becoming a Life Long Learner Ft. Easton Sheffield

    This episode is a lovely conversation between two first-year medical students, now second-year medical students at the time of publication. We unpack routines, study habits, mental health, and failure; enjoy! Connect with Easton:       Instagram: Instagram.com/easton.sheffield Connect with me:      Instagram: Instagram.com/moodunpacked Email: Moodunpacked@gmail.com Psychology Today Therapist Search: https://www.psychologytoday.com/us/therapists Jackson Free Clinic: https://www.jacksonfreeclinic.org/

    1h 29m

  6. 11/02/2023

    Venture Capitalism Unpacked ft. Schyler Cole - Creating your best life, Living in Japan, and Following your dreams

    It's our first interview episode, Yay! Today, we sit down with Schyler Cole, a venture capitalist at Incubate Fund in Tokyo, Japan - the first African-American woman venture capitalist in Japan. Her guiding star is to invest in and support diverse ideas, people, and organizations allowing people to have improved lives and livelihoods. She is most excited about and committed to people and companies creating solutions that give real people more financial, temporal, physical, and/or mental agency over their lives. I have to say, Schyler and I went to the same high school. She was that girl then and she's that girl now! Together, we unpack what it means to be a venture capitalist, delve into the unique experiences of being a black woman in Japan, and uncover invaluable insights on crafting a fulfilling life. Japanese Learning Resources: https://www.nhk.or.jp/lesson/https://www.wanikani.comhttps://www.japanesepod101.com/ Connect with Schyler Cole! Instagram: @schyleracole Twitter: @SchylerCole LinkedIn: https://www.linkedin.com/in/schylercole/ Substack: https://innovationx.substack.com   Let’s with Faith! Instagram: Instagram.com/moodunpacked Email: MoodUnpacked@gmail.com

    1h 25m

  7. 04/06/2023

    Talk that Talk Type of Mood - Love is Blind Season 4, Puppies, and more!

    It’s been a while, let’s catch up! This is a different kind of episode- no notes, no road map, and all fun! We’re getting into a variety of topics like Love is Blind season 4, some life updates, music releases, and even online dating. Let’s talk that talk!   Resources and links: Social media accounts Instagram – MoodUnpacked My Websites: My website: Faithlaurenette.com Sign up for the Faith Laurenette Newsletter: https://www.faithlaurenette.com/newsletter Check out FAILA Lifestyle Merch: https://www.faithlaurenette.com/faila-merch My Blog: https://www.faithlaurenette.com/blog

    46 min

  8. 02/15/2023

    Being Single Unpacked - How to Embrace Being Single. It's the Valentine's Day Episode!

    It’s Valentine’s Day, and we’re celebrating being single! Here are 5 things I’ve learned in the year since my breakup about how to embrace your single era. Resources and Links: o Social media accounts o Instagram – Mood Unpacked o FAILA Lifestyle Instagram - https://www.instagram.com/faila.lifestyle/ o Websites: - Sign up for the Faith Laurenette Newsletter: https://www.faithlaurenette.com/newsletter - Check out FAILA Lifestyle Merch: https://www.faithlaurenette.com/faila-merch -  Morning Routine Blog Post: www.faithlaurenette.com/blog/productivemorningroutine - My website: Faithlaurenette.com Resources Mentioned: o Psychology Today - https://www.psychologytoday.com/us/therapists o Courtney Daniella - https://www.youtube.com/watch?v=TBDAHVfAvBo&t=688s o How to Not Die Alone by Logan Ursy - https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/B08CNKXQ2N/ref=sr_1_1?keywords=how+to+not+die+alone&qid=1676385882&sprefix=how+to+not+die+%2Caps%2C133&sr=8-1 o All About Love by Bell Hooks - https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479/ref=sr_1_1?crid=5U4ENMRS7NTM&keywords=all+about+love&qid=1676406803&sprefix=all+about+love%2Caps%2C348&sr=8-1 Podcasts Mentioned: Unfiltered by Lindsey Hughes Girls Gotta Eat by Rayna Greenberg and Ashley Hesseltine Lovers and Friends by Shan Boodram

    51 min

  9. 02/05/2023

    Productivity Unpacked – 5 Tools to incorporate Intentional Productivity and help you get more done!

    Today we’re unpacking 5 strategies I use to be more productive day to day. Still, it is essential to remember that your value as a human being is not tied to help productive you are. Also, being productive is related to more than just getting work done. What is intentional productivity? What does it mean to be productive? What is an intentional break? How is time blocking useful? Tune in to learn about all of these strategies to get more done! Resources: The Productivity Project by Christ Baily – https://www.amazon.com/Productivity-Project-Accomplishing-Managing-Attention/dp/1101904038 Link to the Asana Parkinson's Law article - https://asana.com/resources/parkinsons-law Ella Fitzgerald Biography - https://www.ellafitzgerald.com/biography/#/

    55 min

  10. 01/18/2023

    25 Unpacked - It's my Birthday!

    It’s my birthday, and today we’re talking about my feelings towards turning 25, going from my early to mid-twenties. The habits I’m keeping, the habits I’m working to incorporate, and reflecting on the woman I’ve become. We’re also doing some new year goal-setting! - Resources and links: o Social media accounts        -  Instagram – MoodUnpacked o FAILA Lifestyle Instagram - https://www.instagram.com/faila.lifestyle/ o My Websites:        -  My website: Faithlaurenette.com        - Sign up for the Faith Laurenette Newsletter: https://www.faithlaurenette.com/newsletter        - Check out FAILA Lifestyle Merch: https://www.faithlaurenette.com/faila-merch        -  My Blog: https://www.faithlaurenette.com/blog · Judythings Youtube Video: https://www.youtube.com/watch?v=a12wdCxKdt4 · Judith Gil, Astrologer, and Life Coach – Intentional Living Podcast

    1 hr

  11. 01/12/2023

    Morning Routines Unpacked - 5 Ways to Make a Productive Morning Routine

    Building a new morning routine can be overwhelming, especially if you answer to a busy schedule, like that of a professional or a medical student. But that’s where the mindset needs to shift. You don’t answer to a schedule, the schedule answers to you, and an established morning routine can help you take back control over your time by reclaiming your priorities. What does it mean to be productive? How can a morning routine increase your productivity? What activities do you want to incorporate into your morning routine? What action steps will you take to make a productive morning routine? Resources and links: o Social media accounts      o Mood Unpacked Instagram – https://www.instagram.com/moodunpacked/      o FAILA Lifestyle Instagram - https://www.instagram.com/faila.lifestyle/ o Websites:      o Sign up for the Faith Laurenette Newsletter: https://www.faithlaurenette.com/newsletter o Check out FAILA Lifestyle Merch: https://www.faithlaurenette.com/faila-merch      o Morning Routine Blog Post: www.faithlaurenette.com/blog/productivemorningroutine      o My website: Faithlaurenette.com o Resources Mentioned      o Janet Ndomahina Early Morning video: https://www.youtube.com/watch?v=LQcHop-7Lvg&t=561s      o Lamp: https://www.amazon.com/gp/product/B08L3HN18W/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1      o Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?keywords=atomic+habits+tiny+changes%2C+remarkable+results+by+james+clear&qid=1672623811&sr=8-1      o The Productivity Project: https://www.amazon.com/Productivity-Project-Accomplishing-Managing-Attention/dp/1101904054/ref=sr_1_1?keywords=productivity+project+chris+bailey&qid=1673461341&qu=eyJxc2MiOiIxLjc5IiwicXNhIjoiMS41MiIsInFzcCI6IjEuNTUifQ%3D%3D&sprefix=productivivity+pro%2Caps%2C104&sr=8-1

    33 min
  12. Mood Unpacked Trailer

    SEASON 1 TRAILER

    Mood Unpacked Trailer

    Have you recently graduated from college and are trying to find your footing in the world? Did you just get into graduate school and feel overwhelmed? Are you having a quarter-life crisis? Well, this is the podcast for you! Welcome to the Mood Unpacked podcast, where we unpack any and all topics related to young professionals.

    2 min

Trailer

About

Have you recently graduated from college and are trying to find your footing in the world? Did you just get into graduate school and feel overwhelmed? Are you having a quarter-life crisis? Well, this is the podcast for you. Welcome to the Mood Unpacked podcast, where we unpack any and all topics related to young professionals. I’m your host Faith Laurenette. I am a medical student with a master’s degree in Biomedical Sciences, and I am trying to navigate this hectic state of life called Adulting. If one person feels less alone because of this podcast, then I’m happy. Let’s grow together.

Information

  • Creator
    Faith Laurenette
  • Years Active
    2023 - 2024
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Faith Laurenette
  • Show Website
    Mood Unpacked