Moody Foody Method

Maddy Lake
  • 5.0 (7)
  • NUTRITION
  • UPDATED WEEKLY

Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!

Episodes

  1. 01/25/2024

    REAL TALK from Nourish With Natasha: The Good, Bad, and in Between of Intuitive Eating

    Hi friends! We have our very first guest today! Natasha is a certified intuitive eating counselor and currently working to become a therapist. This convo is so real about the truth of becoming an intuitive eater. We talk all the growing pains, what to do when you want to lose weight, and dealing with weight stigma. I know you will love her as much as me after listening! So relatable and HOPEFUL. To reach your intuitive eating + food freedom goals, fill out an application to learn more about Natasha's 1:1 coaching program, Intuitive Eating Breakthrough. Mention this podcast on your free discovery call for an exclusive discount: https://my.practicebetter.io/#/65615efe2a57a8fb0eb7abd4/forms?f=6561606f2a57a8fb0eb7c692 Find Natasha on Instagram: https://www.instagram.com/nourishwithnatasha/

    44 min

  2. 12/07/2023

    You Are Doing AMAZING!!! And A Surprise Life Update

    In this episode, I just want you to know that where ever you may be with your IE journey, you are right where you are supposed to be. With 2023 ending, this is a reminder to me and you that we can look inward to find what will help us grow the most! You are already enough. Oh, and we are moving!!! Lots of love and gratitude for each one of you. stay tuned for season TWO!

    19 min

  3. 11/30/2023

    FOOD GUILT: How did it get here and how can we get away from it??

    One day we are little kids enjoying ice cream as an afternoon snack with not a care in the world. And then the next we are scrutinizing everything we eat because it's "healthy".... or is it? Feeling guilt and shame about food is not a fun way to live. In this episode I break down the ways to dismantle the food rules and change our mindset and habits to improve peace with food. Goodbye food police!!!

    28 min

  4. 11/16/2023

    Is Joyful Movement For Everyone? & Intuitive Eating Tips To Enjoy Thanksgiving!

    Have you ever been to a holiday party/dinner/event and can't remember a single THING other than all the food nonsense thoughts??? Same. Whether you are in the midst of navigating intuitive eating, disordered eating recovery or just want to feel some normalcy around the holiday food scene- this episode is for you!

    22 min

  5. 11/09/2023

    How to Cope with Your Emotions with Kindness 3

    Emotions are hard to understand in general. But throw in an eating disorder or disordered eating habits? Reeeally hard. In this week's episode I lay out the foundation of coping with kindness. I give you a few real life examples of my own and remind you that it's ok to take one step forward and a few steps back every now and then.

    28 min

  6. 11/02/2023

    Taylor Swift As Our Body Acceptance Queen, A Wellness Trend I Actually Love, And How To Know If You Have A Food Preference vs. Food Rule

    I cannot wait for you to listen to this episode! The focus is on food preferences and food rules/restrictions and how to call them out to have more food neutrality in your life. There are some great tips to having less stress around treats and food in general as we enter the holiday season. I hope you find this helpful! xoxoxoxox

    21 min

  7. 10/26/2023

    Spooky Candy Advice And Exercise as an Intuitive Eater

    This week we are talking about how exercise can look different while practicing intuitive eating. We use intuitive eating principle #8 (Respect Your Body), and #9 (Movement - Feel The Difference) to take a deeper look into why intuitive eating can lead to a healthy and sustainable lifestyle. Thanks for listening friends!!! Find me at @maddymoodyfoody on instagram :)

    25 min

  8. 10/12/2023

    My Introduction to Intuitive Eating, Why I'm Starting This Podcast, & 3 Tips For Your Intuitive Eating Journey

    Today's episode is all about how I started my intuitive journey. I explain how even though I am a certified intuitive eating counselor, I am still human and struggle with diet culture. I explain all the reasons why I am starting this podcast and give you some helpful tips on your journey that still help me. Thanks for listening and so grateful you are here!

    28 min
  9. MOODY FOODY METHOD

    SEASON 1 TRAILER

    MOODY FOODY METHOD

    Oh hey! This is the Moody Foody Method Podcast where we chat all things intuitive eating and how to actually implement these principles in a way that feels good. We will get into the nitty gritty of disordered eating recovery, body image and diet culture. Let's gain new perspectives and give ourselves grace along the way. So happy you are here!

    1 min

Trailer

5
out of 5
7 Ratings

About

Feeling overwhelmed by all the diets and wellness trends these days? Maybe you're unsure if your not-so-normal eating habits are disordered eating or an actual eating disorder... Maddy Lake is a Certified Intuitive Eating Counselor and RD2B (registered dietitian to be) ready to get deep on all things intuitive eating and body neutral fitness. Say goodbye to changing yourself to fit a societal standard and welcome a new style of healthy living that is unique to you. We celebrate differences here and discover how diverse nutrition and fitness truly are for each one of us!

Information

  • Creator
    Maddy Lake
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Maddy Lake
  • Show Website
    Moody Foody Method