moodysolace

Sabrina Harb
  • 4.3 (6)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY
moodysolace

Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!

  1. FEB 7

    Reclaiming Connection in a Polarized Society

    People are complex, multifaceted beings with opinions shaped by their unique perceptions of the world. To make sense of this complexity, we assign labels based on political beliefs, religion, or spirituality, often reducing individuals to "good" or "bad" without a deeper understanding of who they are at their core. In times of political controversy, we continue to divide ourselves instead of engaging in thoughtful, respectful conversations. As polarization grows, social media amplifies hateful rhetoric and misinformation, fueling division and discouraging dialogue. In this episode, we explore ways to foster healthier conversations—ones rooted in compassion, empathy, understanding, and a shared desire for unity.

    34 min

  2. 12/09/2024

    Embracing Hard, Unexpected Change

    Routines, rituals, and traditions offer a sense of control over our lives. By creating predictable outcomes, we can more easily plan our days — and even our emotions — around them. Choosing joy and peace is much easier when life feels orderly and within our grasp. But what happens when chaos and uncertainty disrupt that sense of control? In this month's episode, we have an honest conversation about the challenge of staying rooted, grounded, joyful, and calm in the face of unexpected change. So sit back, relax, and enjoy; happy listening!

    41 min

  3. 11/11/2024

    Navigating Grief, Loneliness, and Sadness During the Holidays

    In this podcast episode, we explore ways to bring more joy into the holiday season. We dive into the meaning of tradition—how customs and rituals passed through generations connect us—and the idea of romanticizing, or seeing life through a charming, idealized lens. With five practical tips, like creating new traditions, embracing the present, and ignoring commercial pressures, this episode encourages listeners to celebrate the holidays in a way that feels authentic and fulfilling. So sit back, relax, and enjoy!

    41 min

  4. 09/06/2024

    Overstimulation, Overwhelm, and Regaining Balance

    Navigating the day-to-day can feel daunting and challenging when you feel overstimulated and overwhelmed by life's constant stressors. This month's podcast episode discusses how to regain a healthy work-life balance, prioritize your physical and mental health, practice non-comparison, and deal with sensory overload. So sit back, relax, and enjoy. Happy Listening!

    45 min

  5. 07/22/2024

    Practicing Mindful, Seasonal Living

    Seasonal living is a lifestyle that involves living in sync with the seasons and making adjustments to your routines and activities accordingly. This month's podcast episode discusses the importance of being attuned to each season to live a more intentional, meaningful, and joy-filled life. If you often find yourself on auto-pilot mindlessly going about your life while unaware of the important seasonal shifts around you, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

    35 min

  6. 06/14/2024

    Living a More Passionate and Meaningful Life

    Are you working a job that makes you feel unfulfilled? Are you prioritizing your hobbies or are you neglecting them? Do you find yourself wishing you could live a life other than the one you're living but somehow convince yourself that it's not possible or feasible? Do you feel a lack of passion or feel like every day is the same? In this episode, we discuss various ways you can add more passion, intention, purpose, and meaning to your life. So, if you answered yes to any of those questions, then this month's episode is for you. Sit back, relax, and enjoy!

    44 min

  7. 05/06/2024

    Being Uncomfortable Can Be Comfortable

    From dealing with physical health issues to life's most difficult moments, feeling uncomfortable is inevitable. In this month's episode, we talk about finding comfort during your most uncomfortable moments, pushing through your limiting beliefs, and having the willingness to tolerate difficult or unpleasant situations. So sit back, relax, and enjoy!

    37 min

  8. 04/05/2024

    Moving on From the Past with Closure and Acceptance

    Nostalgia is healthy and comforting. However, longing and wishing for the past can inhibit growth and contribute to feelings of despair and depression. In this month's podcast episode, we'll discuss how to bring more closure and acceptance into your life while simultaneously learning how to live more mindfully in the present moment. As we enter a new Spring season, we can learn to mirror this season of change by inviting a sense of renewal into our physical space and headspace so we can healthily move forward with fewer external distractions, more clarity, and well-deserved peace. So sit back, relax, and enjoy - happy listening!

    38 min
See All (119)

    Ratings & Reviews

    4.3
    out of 5
    6 Ratings

    About

    Too often, we spend most of our time daydreaming about the future or reminiscing on the past. With the hustle and bustle of today's society, we find it difficult to remain present and grounded when a laundry list of to-do's occupies our minds on repeat while simultaneously being HARASSED and STALKED by stress and anxiety seemingly following us wherever we go. The goal of moodysolace is to candidly discuss and address various topics we all struggle with while providing tools, activities, and resources to help you live a more intentional and joy-filled life. So sit back, relax, and enjoy!

    Information

    • Creator
      Sabrina Harb
    • Years Active
      2019 - 2025
    • Episodes
      119
    • Rating
      Explicit
    • Copyright
      © Sabrina Harb
    • Show Website
      moodysolace

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