Moon Baby Magic

Natalie Elliott
  • 5.0 (11)
  • Alternative Health
  • Updated Weekly

Moon Baby Magic is a space to share women’s rites of passage stories. Often called the Blood Mysteries, these rites of passage are Menarche (a girls first period), Birth/Postpartum, and Menopause. Natalie Elliott is the host of the Moon Baby Magic Podcast. She is a birthkeeper and women’s coach specializing in womb wellness and hormonal healing. Tune in for slow and sacred storytelling medicine straight from the source- the wisdom of women’s wombs.

  1. 4d ago

    Cyclical Eating for Hormone Balance: What to Eat and When

    Most nutrition advice treats your body like it's the same every day. It's not. You move through four completely different hormonal environments every single month  and what your body needs nutritionally in each one is genuinely different. Eating the same way all month is like wearing a winter coat in summer. It just doesn't fit. In this episode I'm breaking down exactly what to eat in each phase of your cycle and why — from blood-building foods during your bleed to the antioxidants your body needs at ovulation to the complex carbs that will actually save your luteal phase. Practical, simple, and deeply impactful. In this episode… 00:00 Why Cycle Eating Matters 00:43 Podcast Welcome 01:22 Episode Setup and Update 02:27 Cyclical Eating Basics 04:26 Menstrual Phase Foods 06:07 Follicular Phase Fuel 08:11 Ovulation Support Foods 09:46 Luteal Phase PMS Nutrition 12:05 Simple Action Steps 13:12 Free Class and Wrap Up 14:05 Outro and Next Week A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Your Cycle Decoded — Free 90-Minute Classhttps://natalie-elliott-dfde.mykajabi.com/yourcycledecoded Menstrual Cycle Mastery Coursehttps://moonbabymagic.thinkific.com/courses/mooncyclemastery Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire

    15 min

  2. Jul 1

    Nobody Ever Told Her She Deserved Something Beautiful: Stillbirth, Free Birth & Becoming a Doula ft. Savannah Dew

    Savannah's first bleed story starts with her mom looking at the toilet paper and saying "oh, f**k." Her pregnancy test. Same thing. "Oh, f**k." She never put that together until we were sitting here recording. And that's kind of what this whole episode is - a woman finally connecting the dots of her own story and realizing how deep the wound of unprotected womanhood actually runs. Savannah Dew is a doula in Central Texas, and she has one of the most extraordinary life stories I have ever had the honor of holding space for. We talk about growing up without a father, a first bleed with no reverence, an unplanned pregnancy at 21, and then the stillbirth of her son Ambroise — and the 26 hours she spent with him that she describes as the most love she has ever felt in her life. We also talk about free birth, what it actually means to feel protected as a woman, the matriarchal wound she can trace back six generations, and how she finally found God in the room where her baby was gone. In this episode… Follow Savannah on Instagram https://www.instagram.com/la.dewla/ Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire Work with Natalie 1:1 — Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen

    1h 29m

  3. Jun 24

    What Brown Blood and Clots Actually Mean (It's Not Just 'Old Blood')

    If you've ever looked down and seen brown blood at the start of your period and just... kept moving, or Googled it, got a bunch of scary results, and immediately closed the tab, this episode is the middle ground you’ve been seeking. Because that brown blood isn't nothing. It's actually one of the most informative things your body shows you every single month. And today I'm decoding it for you through a TCM root cause lens. We're covering brown blood, clots (and why the texture tells you more than you think), and spotting before your period. Plus the story of a client who came to me with a week of dark brown spotting before every period, clots, and that feeling of being "dry and stuck" in her body... and what shifted when we got to the root of it. In this episode… 01:12 Why Blood Matters 01:53 Blood Stagnation Basics 02:51 Brown Blood Causes 03:39 Stress & Liver Qi  05:19 Kidney Yang & Low Metabolism 06:07 Cold In The Womb 07:11 Clots And What They Mean 07:43 Mucus Vs Stringy Clots 09:02 Tools to Support 10:19 Spotting Before Flow 12:56 Low Estrogen, Progesterone & the TCM Connection 16:04 Client Case Study 17:56 Track Your Blood This Month 18:43 Course Tools And Wrap Up 21:00 Final Goodbye And Resources A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Menstrual Cycle Mastery Coursehttps://moonbabymagic.thinkific.com/courses/mooncyclemastery Castor Oil Packs — Use code NATALIEE for 10% offhttps://queenofthethrones.com/pages/shop Kitara Yoni Steam Supplies — Use code MOONBABYLOVE for 15% offhttps://www.kitaralove.com?aff=164 Work with Natalie 1:1 — Book a Free Discovery Callhttps://calendly.com/moonbabymagic/15minconnectioncall The Root Cause Thyroid Healing Protocol https://www.moonbabymagic.com/thyroid-masterclass Join The Cyclical Living Circlehttps://www.moonbabymagic.com/membership 5 Daily Habits Making Your Period Pain Worsehttps://mailchi.mp/moonbabymagic/5-things-lead-gen Follow Natalie on Instagramhttps://www.instagram.com/natalie.marieclaire

    22 min

  4. Jun 17

    Healing What No One Could Diagnose: Pelvic Floor Health, Lyme Disease & Learning to Trust Your Body ft. Stacy Stern

    What happens when your body shuts down at 14 and nobody can tell you why?  In this episode, I sit down with Stacy Stern, holistic pelvic floor physical therapist based in Los Angeles, who lost her period for two years in high school — not knowing she had Lyme disease — and spent years rebuilding her health from the ground up. We talk about how her own healing journey shaped the way she shows up for women in her practice, why pelvic floor health is so much more than kegel exercises, and what it really means to treat the whole body instead of just the symptom. Plus the fascinating connection between your lymphatic system, your pelvic organs, and your hormonal health. This one is for you if you've ever felt gaslit by a doctor, wondered what a pelvic floor physio actually does, or are ready to understand your body as the connected, intelligent system it actually is. In this episode… 00:00 Podcast Welcome 00:48 Meet Stacy 01:55 Healing Unlocks Joy 02:56 Festival Choice Story 09:04 Cycle Phases Chat 10:42 First Period Memory 12:08 Losing Her Cycle 14:36 Lyme Diagnosis Journey 16:39 Getting Period Back 19:07 Root Cause Healing 22:47 Health Turning Points 27:35 Believing Women Patients 29:54 Finding Purpose 31:08 Goldendoodle Kismet 34:40 Returning With Purpose 36:28 Somatic Healing Shifts 38:19 Whole Body PT Lens 41:33 Lymph Meets Women’s Health 43:34 Common Pelvic Concerns 45:57 Organs Mobility Checks 47:22 Internal Work and Emotions 51:21 Practice Today and Postpartum 55:27 Cycle Awareness Journey 58:13 Listening and Resting 01:05:19 Womb Wisdom 01:06:54 Where to Find Stacy 01:08:06 Podcast Closing Notes A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Stacy on Instagram https://www.instagram.com/stacystern_pt/ Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen Work with Natalie 1:1- Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall Join The Cyclical Living Circle https://www.moonbabymagic.com/membership Menstrual Cycle Mastery Course for Healing Period Pain https://moonbabymagic.thinkific.com/courses/mooncyclemastery Root Cause Thyroid Healing Protocol https://www.moon

    1h 9m

  5. Jun 10

    6 Signs You're Not Actually Ovulating (And Why It Matters)

    If you've ever wondered why your period is late, why your cycle is all over the place, or whether you're actually ovulating, then this episode is for you. I'm breaking down the 6 most common signs that ovulation isn't happening or isn't happening well, why it matters even if you're not trying to conceive, and the three TCM root causes  that are almost always underneath it. Plus the story of a client who lost her period for seven years and got it back within two months. And three practical places to start today. In this episode… 00:00 Texts from my Friends 00:45 Apps Cannot Predict Ovulation 03:04 Podcast Welcome And Premise 05:23 Why Ovulation Matters 07:20 Client Story - Period Return 08:42 Signs You Are Not Ovulating 13:34 Why Ovulation Gets Suppressed 15:07 TCM Root Patterns Explained 18:48 Practical Steps To Restore 22:14 Main Event And Farewell A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Menstrual Cycle Mastery Course https://moonbabymagic.thinkific.com/courses/mooncyclemastery The Root Cause Thyroid Healing Protocol https://buy.stripe.com/eVq4gy6R9g0Y39qbBM5Vu08 Get the TEMPDROP (use code AFMOONBABYMAGIC for 10% off) http://www.tempdrop.com/discount/AFMOONBABYMAGIC Join The Cyclical Living Circle https://www.moonbabymagic.com/membership Work with Natalie 1:1- Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire

    24 min

  6. May 13

    The Thyroid-Cycle Connection: TCM Root Causes Behind Hashimoto's and Hypothyroidism

    If you have Hashimoto's or hypothyroidism and you're still not feeling well on medication, this episode is for you. In 2023, my thyroid crashed at the same time as my divorce. I couldn't fold laundry without breaking down. I couldn't lift my leg in downward dog. I was losing my words mid-sentence. I had been diagnosed since I was 13, medicated for years, and still had no idea how bad things had gotten until I hit absolute rock bottom. This episode is the physical side of that story, and more importantly, what actually changed things for me. I'm walking you through how your thyroid connects to your cycle, your liver, your gut, and your hormones, why you can be "in range" on your labs and still feel absolutely terrible, and the TCM root causes that Western medicine doesn't have a framework for addressing. Plus the client who went from debilitating brain fog and hair loss to consistently lifting weights and feeling like everything was finally working, in six months. Your thyroid is shaped like a butterfly for a reason. This is your butterfly moment. In this episode… 00:00 Welcome to Moon Baby Magic 01:26 My Hashimoto's Backstory 02:58 The 2023 Crash Point 05:21 Going All In on Healing 08:22 Thyroid Basics Explained 10:05 Thyroid and Your Cycle 13:27 Labs and Being In Range 14:48 Hypo vs Hyper Patterns 16:39 TCM Root Causes Framework 17:27 Client Healing Case Study 18:44 Butterfly Transformation 19:43 Masterclass Invitation 20:52 Final Thanks and Next Steps A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. PRESALE Thyroid-Cycle Connection Masterclass (normally $37 but $17 until 5/15) https://buy.stripe.com/eVq4gy6R9g0Y39qbBM5Vu08 Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen Work with Natalie 1:1- Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall Join The Cyclical Living Circle https://www.moonbabymagic.com/membership Menstrual Cycle Mastery Course for Healing Period Pain https://moonbabymagic.thinkific.com/courses/mooncyclemastery Castor Oil Packs - Use code NATALIEELfor 10% Off https://queenofthethrones.com/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NzExNjc0OQ&mc_cid=18277bf263 Kitara Yoni Steam Supplies - Use code MOONBABYLOVE for 15% Off https://www.kitaralove.com?aff=164

    22 min

  7. May 6

    Divorce, Long-Term Love & the Advice We're Done Listening To ft. Sydni of Sacred Reclamation

    Unpopular opinion: most relationship advice is garbage. And Sydni and I are here to say it. In this unfiltered episode, my dear friend and herbalist Sydni of Sacred Reclamation joins me for one of our favorite things — hitting record on a conversation we were already having. We get into my divorce and why I've never once seen myself as a victim of it, her eight-year relationship and the really hard season she moved through this past winter, and all the tired relationship tropes we are so done hearing. We also talk about what it actually looks like to take space in a long-term relationship, calling your energy back to yourself, the victim mindset and how to move through it without living there, and the kind of female friendship that holds you down when everything falls apart. No perfect answers here. Just two women being really honest about love. In this episode… 00:00 Moon Baby Magic Intro 00:44 Episode Setup and Self Care 03:35 Relationships as Hormone Health 06:30 Oversharing and Safe People 12:15 Dealbreakers and Divorce Lessons 18:47 After Divorce Dating Questions 22:44 No Victim Mindset 35:18 Space Without Breaking Up 41:27 Healthy vs Toxic Reality 47:34 Grace and Support Systems 52:03 Soulmates and Emotional Maturity 54:05 Hardship As Medicine 55:17 Motherhood And Capacity 55:47 Calling Your Energy Back 01:00:04 Microdosing And True North 01:01:25 Luteal Phase Doubts 01:05:42 Perfection And Acceptance 01:10:38 Bad Relationship Tropes 01:12:35 Dating Apps And Slow Burn 01:16:00 Relationships As Mirrors 01:20:28 Trusting The Divine Path 01:27:11 Friendship Through Hard Times 01:31:42 Final Wrap And Farewell A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Check out Sydni's herbal medicine shop at sacredreclamation.com and use code MOONBABY15 for 15% off 🌙 Follow Sydni on Instagram https://www.instagram.com/syd.sand Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen Work with Natalie 1:1- Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall Join The Cyclical Living Circle https://www.moonbabymagic.com/membership Menstrual Cycle Mastery Course for Healing Period Pain https://moonbabymagic.thinkific.com/courses/mooncyclemastery Castor Oil Packs - Use code NATALIEELfor 10% Off https://queenofthethrones.com/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NzExNjc0OQ&mc_cid=18277bf263 Kitara Yoni Steam Supplies - Use code MOONBABYLOVE for 15% Off https://www.kitaralove.com?aff=164

    1h 32m

  8. Apr 29

    Learning to Feel Again: Krista’s Journey from Numbness Back to her Body

    What does it actually look like to go from chronically numbed out, medicated, and disconnected — to doing the most embodied, soul-level healing work of your life? In this episode, I sit down with Krista McGuigan, somatic body worker and pelvic care practitioner, who takes us on the full journey: from tomboy teen mortified by her first bleed, to software engineer in San Francisco on four medications, to solo traveling the world and finding herself — landing in Colorado doing the most grounded, tissue-deep work with women. We talk about breakfast as a spiritual practice, the hungry ghost energy of seeking without substance, what plant medicine and ayahuasca cracked open for her, and how her entire life has been a journey of learning to actually feel herself as a woman. Plus — Krista shares how she works with women through somatic self-touch, pelvic care, and her upcoming live class, Belly Tending (May 8th). In this episode… 00:00 Podcast Welcome 03:14 Meet Krista 03:51 Cycle Check In 06:19 Chop Wood Carry Water 12:06 Breakfast as a Spiritual Practice 17:40 Hungry Ghost Energy 20:14 First Bleed Story 22:38 Shame Around Womanhood 30:42 Losing Her Period Under Stress 34:42 Birth Control Years 42:30 IUD Experience 44:16 Yoga Awakening 48:12 Retreats And Plant Medicine 53:57 Quitting Tech Life 57:01 Womb Initiation 01:01:51 IUD Removal And Covid 01:07:21 Nomadic Exploration 01:11:53 Rooting In Colorado 01:14:16 Hands On Womb Work 01:20:11 Practices And Offerings 01:24:00 Closing Womb Wisdom A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Follow Krista on Instagram https://www.instagram.com/kristamcguigan/ Sign up for Belly Tending https://www.kristamcguigan.com/belly-tending Follow Natalie on Instagram https://www.instagram.com/natalie.marieclaire 5 Daily Habits Making Your Period Pain Worse https://mailchi.mp/moonbabymagic/5-things-lead-gen Work with Natalie 1:1- Book a Free Discovery Call https://calendly.com/moonbabymagic/15minconnectioncall Join The Cyclical Living Circle https://www.moonbabymagic.com/membership Menstrual Cycle Mastery Course for Healing Period Pain https://moonbabymagic.thinkific.com/courses/mooncyclemastery Castor Oil Packs - Use code NATALIEE for 10% Off https://queenofthethrones.com/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NzExNjc0OQ&mc_cid=18277bf263 Kitara Yoni Steam Supplies - Use code MOONBABYLOVE for 15% Off https://www.kitaralove.com?aff=164

    1h 26m
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About

Moon Baby Magic is a space to share women’s rites of passage stories. Often called the Blood Mysteries, these rites of passage are Menarche (a girls first period), Birth/Postpartum, and Menopause. Natalie Elliott is the host of the Moon Baby Magic Podcast. She is a birthkeeper and women’s coach specializing in womb wellness and hormonal healing. Tune in for slow and sacred storytelling medicine straight from the source- the wisdom of women’s wombs.

Information

  • Creator
    Natalie Elliott
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Natalie Elliott
  • Show Website
    Moon Baby Magic