Whole Foods: Eating the Way Nature Intended What actually counts as whole food — and why does it matter so much? In Episode 5 of More Good Days, we cut through the confusion around nutrition, ultra-processed “health” foods, and willpower-based eating. With Faf du Plessis and Dr Michael Mol, we explore why whole foods form the foundation of metabolic health, recovery, and longevity — and how building better systems beats relying on discipline alone. We unpack: - What whole foods really are (and what ultra-processed foods are doing to your body) - Why food structure, fibre, and nutrient synergy matter - How whole foods support gut health, stable energy, fat loss, and recovery - The science behind inflammation, blood sugar spikes, and metabolic stress - Why food-first nutrition often works better than synthetic shortcuts Key Takeaway: Whole foods aren’t about perfection or restriction — they’re about working with human biology, not against it. DISCLAIMER This podcast is for information and education only. It is not medical advice, diagnosis, or treatment. The tools, protocols, and insights shared on More Good Days are based on our personal experiences, scientific research, and the perspectives of our guests. Always consult a qualified medical professional before making changes to your nutrition, supplements, training, medication, or health routines — especially if you have any existing conditions. The hosts, guests, and partners of More Good Days accept no responsibility for any injury, loss, or damage arising from the use or misuse of the information shared in this episode.
