More Than 10 ashliedelskey

Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within. 
The book, with the written meditation inside it, can be found here. 

🎙️ Welcome back to Part 2 of the A.W.E. Method series! Join us in this episode for an insightful conversation with Michael Amster, co-author of "The Power of Awe." Delve deeper into the transformative 15-second mindfulness technique. 🧘‍♂️ Explore its potential to combat stress, burnout, anxiety, and loneliness, unlocking profound health benefits. 🌟 Tune in to continue unraveling the science behind this method, directly from the author. Discover more about the book here and continue your journey with A.W.E. practices here. 

🎙️ Join us for Part 1 of the A.W.E. Method series! In this episode, we sit down with Michael Amster, co-author of "The Power of Awe," as he unveils the incredible 15-second mindfulness technique. 🧘‍♂️ Discover how it tackles stress, burnout, anxiety, and loneliness, reaping remarkable health benefits. 🌟 Tune in for a deep dive into the science behind this method, straight from the author himself. Find out more about the book here and explore A.W.E. practices here to kickstart your mindful journey. 📚

In this solo ep, I take you through 2 simple mindset shifts to combat those moments of self-doubt or comparison. If you ever think about how easy life would be if you weren't driving into the scene or shift your job requires, then this one is for you! 
 
**Volume warning: you may have to turn your volume up once we start getting into the ep! I apologize for the volume quality, as I was experimenting with a different microphone. This is all just part of the process, so thanks for sticking through it!**

Dive deeper into the captivating lives of Dan and Sam Savelli as they open up about vulnerable moments and share their unique perspectives. Gain invaluable insights and practical strategies for navigating difficult times in this Part 2 of our interview. Get ready for an inspiring and transformative listening experience!

In this Part 1, we interview two remarkable brothers who grew up in a family of first responders. Daniel Savelli, an Information Technician for the West Hartford Fire Department, and Samuel Savelli, a Pratt & Whitney Firefighter and EMT, share their insights on using comedy to address vulnerable topics and the harsh realities of trauma in the first responder world. Daniel's extensive experience includes volunteering for the Windsor Fire Department since 1999, while Samuel has served there since 2003. Together, they offer a unique perspective on the power of humor as a coping mechanism and communication tool among first responders. Join us for part 1 of this conversation!