More Than a Therapy Couch

Zachary Sloan, Tianna A. Ramos
  • 4.5 (8)
  • MENTAL HEALTH

Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).

  1. Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds

    06/27/2025

    Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds

    Topics Covered: The 4 main attachment styles: secure, anxious, avoidant, and disorganizedHow early childhood and caregiver relationships influence attachmentSigns you might be operating from an insecure attachment styleHow therapy can support the development of secure attachmentsPractical tools for improving communication, trust, and emotional intimacyKey Takeaways: Attachment styles are not fixed—they can evolve through self-awareness and relational healingTherapy provides a safe space to explore your patterns and build secure connectionsUnderstanding your attachment style can transform how you show up in relationshipsPerfect For: People in relationshipsThose who are dating or single and curious about their patternsAnyone healing from relational trauma or seeking deeper emotional connections About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    53 min
  2. Men’s Mental Health: It’s Time to Talk About It

    06/13/2025

    Men’s Mental Health: It’s Time to Talk About It

    Together, we unpack: Why men often struggle to seek therapyWhat healthy masculinity looks likeThe role of emotional intelligence in male relationshipsHow therapy can help men feel more connected and empoweredWhat we can all do to support mental wellness for menWhether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing. About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    1h 46m
  3. Why Mental Health Matters Every Day

    06/01/2025

    Why Mental Health Matters Every Day

    📌 Summary Notes for Podcast EpisodeGuest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center Topics Covered: What Mental Health Awareness Month is really aboutCommon mental health struggles people face (anxiety, depression, trauma, burnout, grief)The ripple effect of untreated mental health issuesThe role of therapy in early intervention and healingWays to participate in Mental Health Awareness MonthReducing stigma through daily conversations and actionsWays Listeners Can Get Involved: Start mental health conversations with loved onesShare helpful info or check in on friendsReflect on your own well-being and ask, “How am I really doing?”Explore therapy as a proactive tool—not just for crisisSupport others in getting the help they need About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    43 min

  4. 04/07/2025

    Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do

    Guest: Ben Shutman, LPC Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics What You’ll Hear in This Episode: ✔️ What parental anxiety really looks like—and how it differs from everyday parenting worries ✔️ Common signs of anxious parenting: OverprotectivenessCatastrophic thinkingAvoidance of “triggering” situationsConstant reassurance-seekingStruggles with letting go as kids grow ✔️ How children internalize these patterns—especially when it comes to self-confidence and independence ✔️ A breakdown of the 4 main attachment styles and how they develop ✔️ Why your own upbringing might be fueling current fears ✔️ Practical steps to start shifting the cycle (with lots of self-compassion) ✔️ When to reach out to a therapist for extra support Need Support? 📍 Tree of Life Counseling Center – Princeton & Freehold, NJ 🌐 treeoflifecc.org/start-today 📞 732-393-8391     About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    1h 11m
  5. Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth

    04/07/2025

    Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth

    Guest: Martha Pender, LCSW, LCADC Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing In This Episode, We Explore: 🔹 What is Motivation? — The difference between intrinsic vs. extrinsic motivators — Why understanding your “why” is key to lasting growth 🔹 The Stages of Change Model: Precontemplation – Not yet considering change Contemplation – Thinking about change but feeling unsure Preparation – Making a plan and setting intentions Action – Actively working on the change Maintenance – Sustaining progress and preventing relapse 🔹 “Change Talk” in Therapy — How therapists listen for language that signals readiness for change — The role of motivational interviewing in helping clients move forward 🔹 Growth Isn’t Linear—And That’s Okay — Why revisiting earlier stages isn’t a failure, but part of the journey 🔹 Common Barriers to Change and How to Tackle Them: ✨ Practicing self-compassion ✨ Building a strong support system ✨ Taking small, manageable steps ✨ Reaching out for professional help when needed Connect with Tree of Life Counseling Center: 📍 Princeton & Freehold, NJ 🌐 treeoflifecc.org/start-today 📞 732-393-8391 About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    56 min
  6. Understanding Obsessive-Compulsive Disorder: More Than Just Neatness

    03/07/2025

    Understanding Obsessive-Compulsive Disorder: More Than Just Neatness

    What You’ll Learn in This Episode: ✔️ What OCD really is and how it differs from common misconceptions ✔️ Common obsessions and compulsions experienced by individuals with OCD ✔️ How ERP (Exposure and Response Prevention) and CBT (Cognitive-Behavioral Therapy) help manage symptoms ✔️ The role of medication in OCD treatment ✔️ When to seek professional help Resources & Links: 🔗 Learn more about OCD: https://iocdf.org/ 🔗 Get support from Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today 📞 Call: 732-393-8391 👉 Enjoyed this episode? Leave a review and subscribe for more mental health conversations! #OCDawareness #MentalHealthMatters #MoreThanATherapyCouch About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    45 min
  7. What Every Couple NEEDS to HEAR

    02/14/2025

    What Every Couple NEEDS to HEAR

    Why Trust Matters: The role of trust in emotional safety, communication, and intimacy.Building & Maintaining Trust: Transparency, reliability, active listening, boundaries, and forgiveness.Recognizing Trust Issues: Common signs like suspicion, fear of vulnerability, and inconsistency.Rebuilding Broken Trust: Accountability, transparency, and setting clear expectations.The Role of Therapy: How couples counseling can strengthen relationships and repair trust.Resources & Next Steps: 💡 Interested in strengthening your relationship? Couples therapy can provide guidance and support. Learn more at Tree of Life Counseling Center: www.treeoflifecc.org/start-today or call 732-393-8391. About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    49 min
  8. Building Stronger Bonds: Trust, Intimacy, and Love in Relationships

    01/31/2025

    Building Stronger Bonds: Trust, Intimacy, and Love in Relationships

    Key Topics Discussed: The Foundation of Trust: Why trust is essential for a healthy relationship and signs that your relationship has a strong trust bond.Rebuilding Trust: Practical steps to regain trust after it’s broken.The Role of Emotional Intimacy: How emotional intimacy fosters deeper connections and impacts physical closeness.Empathy Exercises: Techniques couples can use to reduce tension and better understand each other’s needs.The Benefits of Couples Therapy: How counseling can strengthen communication, resolve conflict, and rebuild love.Tips for Strengthening Your Relationship: Practice Active Listening: Be fully present when your partner shares thoughts and feelings.Be Vulnerable: Share your dreams, fears, and goals.Spend Quality Time Together: Engage in meaningful activities to foster connection. About Tree of Life Counseling Center  At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at  https://www.treeoflifecc.org/start-today

    39 min
See All (25)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).

Information

  • Creator
    Zachary Sloan, Tianna A. Ramos
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2024 Tree of Life Counseling Center
  • Show Website
    More Than a Therapy Couch